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Receta Coconut Oil Baking Powder Biscuits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour-
31.25g 		salt
0.5g 		coconut oil-
13.63g 		baking powder
0.58g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.65 3.88 46.56
Total Fat (g) 0.31 0.0 13.63 0.0 0.66 14.59 175.08
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.92 24.77 297.24
Ash (g) 0.15 0.5 0.0 0.21 0.14 1.0 12.0
Calories (kcal) 113.75 0.0 117.448 0.0 12.2 243.398 2920.776
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.07 1.07 12.84
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 17.96 21.69 260.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 1.07 1.15 13.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 0.12 0.0 0.0 22.977 27.784 333.408
Iron (mg) 1.45 0.0 0.01 0.0 0.01 1.46 17.52
Magnesium (mg) 6.875 0.005 0.0 0.0 2.033 8.913 106.956
Phosphorus (mg) 33.75 0.0 0.0 0.0 18.503 52.253 627.036
Potassium (mg) 33.438 0.04 0.0 0.0 29.077 62.554 750.648
Sodium (mg) 0.625 193.79 0.0 157.32 8.133 359.868 4318.416
Zinc (mg) 0.22 0.0 0.0 0.0 0.08 0.3 3.6
Copper (mg) 0.044 0.0 0.0 0.0 0.002 0.046 0.552
Manganese (mg) 0.213 0.001 0.0 0.0 0.0 0.213 2.556
Selenium (mcg) 10.6 0.0 0.0 0.0 0.8 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 20.74 20.74 248.88
Retinol (mcg) 0.0 0.0 0.0 0.0 5.693 5.693 68.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.693 5.693 68.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.017 1.017 12.204
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.01 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a 8.133 8.133 97.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.03 n/a 0.0 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.008 0.255 3.06
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.037 0.19 2.28
Niacin (mg) 1.844 0.0 0.0 0.0 0.022 1.866 22.392
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.073 0.211 2.532
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.008 0.021 0.252
Folate (mcg) 57.188 0.0 0.0 0.0 1.017 58.204 698.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.09 1.08
Choline (mg) 3.3 0.0 0.0 0.0 2.9 6.2 74.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 0.0 n/a 0.016 0.057 0.684
Threonine (g) 0.088 0.0 0.0 n/a 0.028 0.116 1.392
Isoleucine (g) 0.113 0.0 0.0 n/a 0.035 0.147 1.764
Leucine (g) 0.222 0.0 0.0 n/a 0.055 0.277 3.324
Lysine (g) 0.072 0.0 0.0 n/a 0.028 0.1 1.2
Methionine (g) 0.056 0.0 0.0 n/a 0.016 0.073 0.876
Cystine (g) 0.069 0.0 0.0 n/a 0.004 0.073 0.876
Phenylalanine (g) 0.163 0.0 0.0 n/a 0.031 0.193 2.316
Tyrosine (g) 0.097 0.0 0.0 n/a 0.031 0.127 1.524
Valine (g) 0.131 0.0 0.0 n/a 0.039 0.17 2.04
Arginine (g) 0.131 0.0 0.0 n/a 0.016 0.148 1.776
Histidine (g) 0.072 0.0 0.0 n/a 0.016 0.088 1.056
Alanine (g) 0.103 0.0 0.0 n/a 0.02 0.123 1.476
Aspartic acid (g) 0.138 0.0 0.0 n/a 0.049 0.186 2.232
Glutamic acid (g) 1.088 0.0 0.0 n/a 0.132 1.22 14.64
Glycine (g) 0.116 0.0 0.0 n/a 0.016 0.132 1.584
Proline (g) 0.375 0.0 0.0 n/a 0.069 0.444 5.328
Serine (g) 0.163 0.0 0.0 n/a 0.022 0.185 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.033 2.033 24.396
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 11.786 0.0 0.38 12.216 146.592
Phytosterols (mg) n/a 0.0 11.718 n/a n/a 11.718 140.616
Monounsaturated Fat (g) 0.028 0.0 0.79 0.0 0.165 0.983 11.796
Polyunsaturated (g) 0.128 0.0 0.245 0.0 0.041 0.414 4.968