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Receta Coconut Orange Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oranges
0.0g 		lemon
2.56g 		sugar
33.33g 		eggs whites
5.5g 		coconut
35.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.0 0.6 1.19 1.82 21.84
Total Fat (g) n/a 0.01 0.0 0.01 11.29 11.31 135.72
Carbohydrates (g) n/a 0.24 33.33 0.04 14.57 48.18 578.16
Ash (g) n/a 0.01 0.0 0.03 0.28 0.32 3.84
Calories (kcal) n/a 0.743 129.0 2.64 157.819 290.202 3482.424
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.28 0.01 4.82 8.29 15.4 184.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 33.3 0.04 n/a 33.41 400.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 1.6 1.7 20.4
Calcium (mg) n/a 0.666 0.333 0.385 4.988 6.372 76.464
Iron (mg) n/a 0.02 0.0 0.0 0.66 0.68 8.16
Magnesium (mg) n/a 0.205 0.0 0.605 17.456 18.266 219.192
Phosphorus (mg) n/a 0.41 0.0 0.825 36.694 37.929 455.148
Potassium (mg) n/a 3.535 0.667 8.965 115.425 128.592 1543.104
Sodium (mg) n/a 0.051 0.0 9.13 7.125 16.306 195.672
Zinc (mg) n/a 0.0 0.0 0.0 0.57 0.57 6.84
Copper (mg) n/a 0.001 0.0 0.001 0.11 0.113 1.356
Manganese (mg) n/a 0.001 0.0 0.001 0.773 0.774 9.288
Selenium (mcg) n/a 0.0 0.2 1.1 n/a 1.3 15.6
Vitamin A, IU (IU) n/a 0.564 0.0 0.0 0.0 0.564 6.768
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.026 0.0 0.0 0.0 0.026 0.312
Beta Carotene (mcg) n/a 0.077 0.0 0.0 n/a 0.077 0.924
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.282 0.0 0.0 n/a 0.282 3.384
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) n/a 0.001 0.0 0.0 0.011 0.012 0.144
Riboflavin (mg) n/a 0.001 0.007 0.024 0.007 0.039 0.468
Niacin (mg) n/a 0.003 0.0 0.006 0.11 0.119 1.428
Pantothenic acid (mg) n/a 0.005 0.0 0.01 0.224 0.24 2.88
Vitamin B-6 (mg) n/a 0.002 0.0 0.001 0.086 0.088 1.056
Folate (mcg) n/a 0.282 0.0 0.22 2.494 2.996 35.952
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.1 n/a 0.2 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.014 0.021 0.252
Threonine (g) n/a n/a n/a 0.025 0.043 0.068 0.816
Isoleucine (g) n/a n/a n/a 0.036 0.046 0.083 0.996
Leucine (g) n/a n/a n/a 0.056 0.089 0.145 1.74
Lysine (g) n/a n/a n/a 0.045 0.053 0.098 1.176
Methionine (g) n/a n/a n/a 0.022 0.021 0.043 0.516
Cystine (g) n/a n/a n/a 0.016 0.025 0.041 0.492
Phenylalanine (g) n/a n/a n/a 0.038 0.061 0.099 1.188
Tyrosine (g) n/a n/a n/a 0.025 0.036 0.061 0.732
Valine (g) n/a n/a n/a 0.045 0.071 0.116 1.392
Arginine (g) n/a n/a n/a 0.036 0.196 0.232 2.784
Histidine (g) n/a n/a n/a 0.016 0.029 0.044 0.528
Alanine (g) n/a n/a n/a 0.039 0.061 0.099 1.188
Aspartic acid (g) n/a n/a n/a 0.067 0.118 0.185 2.22
Glutamic acid (g) n/a n/a n/a 0.085 0.274 0.36 4.32
Glycine (g) n/a n/a n/a 0.023 0.057 0.08 0.96
Proline (g) n/a n/a n/a 0.024 0.05 0.074 0.888
Serine (g) n/a n/a n/a 0.044 0.061 0.105 1.26
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.0 10.011 10.012 120.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.481 0.481 5.772
Polyunsaturated (g) n/a 0.002 0.0 0.0 0.125 0.127 1.524