Receta Coconut Pecan Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 45 servings in recipe	flour 5.56g	baking soda 0.1g	salt 0.03g	butter 5.04g	sugar 3.26g	sugar 2.96g	egg 0.98g	vanilla extract 0.19g	pecans 1.28g	coconut 2.77g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.0	0.0	0.04	0.0	0.0	0.12	0.0	0.12	0.09	0.95	42.75
Total Fat (g)	0.05	0.0	0.0	4.09	0.0	0.0	0.1	0.0	0.92	0.93	6.09	274.05
Carbohydrates (g)	4.24	0.0	0.0	0.0	3.2	2.96	0.01	0.02	0.18	0.42	11.03	496.35
Ash (g)	0.03	0.04	0.03	0.11	0.01	0.0	0.01	0.0	0.02	0.03	0.27	12.15
Calories (kcal)	20.222	0.0	0.0	36.137	12.385	11.466	1.398	0.538	8.871	9.818	100.835	4537.575
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.45
Sucrose (g)	n/a	n/a	n/a	n/a	3.08	n/a	0.0	n/a	0.05	n/a	3.13	140.85
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.0	n/a	0.05	2.25
Fructose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.0	n/a	0.04	1.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	4.5
Water (g)	0.66	0.0	0.0	0.8	0.04	0.0	0.74	0.1	0.05	1.3	3.69	166.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.0	3.16	2.96	0.01	0.02	0.05	0.17	6.4	288.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.5	22.5
Calcium (mg)	0.833	0.0	0.008	1.21	2.705	0.03	0.518	0.021	0.899	0.388	6.611	297.495
Iron (mg)	0.26	0.0	0.0	0.0	0.02	0.0	0.02	0.0	0.03	0.07	0.4	18.0
Magnesium (mg)	1.222	0.0	0.0	0.101	0.293	0.0	0.117	0.022	1.553	0.887	4.197	188.865
Phosphorus (mg)	6.0	0.0	0.0	1.21	0.13	0.0	1.868	0.011	3.556	3.134	15.909	715.905
Potassium (mg)	5.944	0.0	0.003	1.21	4.335	0.059	1.31	0.276	5.263	9.873	28.274	1272.33
Sodium (mg)	0.111	27.968	12.919	29.03	0.913	0.0	1.369	0.017	0.0	0.555	72.882	3279.69
Zinc (mg)	0.04	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.06	0.03	0.14	6.3
Copper (mg)	0.008	0.0	0.0	0.0	0.002	0.0	0.001	0.0	0.015	0.012	0.038	1.71
Manganese (mg)	0.038	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.058	0.042	0.14	6.3
Selenium (mcg)	1.9	0.0	0.0	0.1	0.0	0.0	0.3	0.0	0.0	0.3	2.6	117.0
Vitamin A, IU (IU)	0.0	0.0	0.0	125.95	0.0	0.0	4.762	0.0	0.719	0.0	131.43	5914.35
Retinol (mcg)	0.0	0.0	0.0	33.818	0.0	0.0	1.359	0.0	0.0	0.0	35.178	1583.01
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	34.474	0.0	0.0	1.369	0.0	0.039	0.0	35.881	1614.645
Beta Carotene (mcg)	0.0	0.0	0.0	7.963	0.0	0.0	0.098	0.0	0.372	0.0	8.433	379.485
Vitamin E (mg)	0.0	0.0	0.0	0.12	0.0	0.0	0.01	0.0	0.02	0.01	0.15	6.75
Vitamin D (IU)	n/a	n/a	n/a	2.822	n/a	n/a	0.342	n/a	n/a	n/a	3.165	142.425
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.0	0.0	0.0	0.0	0.0	0.0	3.236	0.0	0.218	0.0	4.455	200.475
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.45
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.31	0.01	0.35	15.75
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.45
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	4.5
Thiamin (mg)	0.044	0.0	0.0	0.001	0.0	0.0	0.001	0.0	0.008	0.002	0.056	2.52
Riboflavin (mg)	0.027	0.0	0.0	0.002	0.0	0.001	0.005	0.0	0.002	0.001	0.036	1.62
Niacin (mg)	0.328	0.0	0.0	0.002	0.004	0.0	0.001	0.001	0.015	0.015	0.365	16.425
Pantothenic acid (mg)	0.024	0.0	0.0	0.006	0.004	0.0	0.014	0.0	0.011	0.008	0.068	3.06
Vitamin B-6 (mg)	0.002	0.0	0.0	0.0	0.001	0.0	0.001	0.0	0.003	0.001	0.009	0.405
Folate (mcg)	10.167	0.0	0.0	0.151	0.033	0.0	0.46	0.0	0.282	0.721	11.814	531.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.02	0.9
Choline (mg)	0.6	0.0	0.0	0.9	0.1	0.0	2.5	n/a	0.5	0.3	4.9	220.5
Folic acid (mcg)	8.556	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.556	385.02
Tryptophan (g)	0.007	n/a	0.0	0.001	n/a	n/a	0.002	n/a	0.001	0.001	0.012	0.54
Threonine (g)	0.016	n/a	0.0	0.002	n/a	n/a	0.005	n/a	0.004	0.003	0.03	1.35
Isoleucine (g)	0.02	n/a	0.0	0.003	n/a	n/a	0.007	n/a	0.004	0.004	0.037	1.665
Leucine (g)	0.039	n/a	0.0	0.004	n/a	n/a	0.011	n/a	0.008	0.007	0.069	3.105
Lysine (g)	0.013	n/a	0.0	0.004	n/a	n/a	0.009	n/a	0.004	0.004	0.033	1.485
Methionine (g)	0.01	n/a	0.0	0.001	n/a	n/a	0.004	n/a	0.002	0.002	0.019	0.855
Cystine (g)	0.012	n/a	0.0	0.001	n/a	n/a	0.003	n/a	0.002	0.002	0.019	0.855
Phenylalanine (g)	0.029	n/a	0.0	0.002	n/a	n/a	0.007	n/a	0.006	0.005	0.048	2.16
Tyrosine (g)	0.017	n/a	0.0	0.002	n/a	n/a	0.005	n/a	0.003	0.003	0.03	1.35
Valine (g)	0.023	n/a	0.0	0.003	n/a	n/a	0.008	n/a	0.005	0.006	0.046	2.07
Arginine (g)	0.023	n/a	0.0	0.002	n/a	n/a	0.008	n/a	0.015	0.015	0.063	2.835
Histidine (g)	0.013	n/a	0.0	0.001	n/a	n/a	0.003	n/a	0.003	0.002	0.022	0.99
Alanine (g)	0.018	n/a	0.0	0.002	n/a	n/a	0.007	n/a	0.005	0.005	0.037	1.665
Aspartic acid (g)	0.024	n/a	0.0	0.003	n/a	n/a	0.013	n/a	0.012	0.009	0.062	2.79
Glutamic acid (g)	0.193	n/a	0.0	0.009	n/a	n/a	0.016	n/a	0.023	0.021	0.263	11.835
Glycine (g)	0.021	n/a	0.0	0.001	n/a	n/a	0.004	n/a	0.006	0.004	0.036	1.62
Proline (g)	0.067	n/a	0.0	0.004	n/a	n/a	0.005	n/a	0.005	0.004	0.084	3.78
Serine (g)	0.029	n/a	0.0	0.003	n/a	n/a	0.009	n/a	0.006	0.005	0.052	2.34
Cholesterol (mg)	0.0	0.0	0.0	10.836	0.0	0.0	4.136	0.0	0.0	0.0	14.972	673.74
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.0	2.589	0.0	0.0	0.03	0.0	0.079	0.824	3.531	158.895
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.309	1.303	2.613	117.585
Monounsaturated Fat (g)	0.005	0.0	0.0	1.059	0.0	0.0	0.037	0.0	0.524	0.04	1.665	74.925
Polyunsaturated (g)	0.023	0.0	0.0	0.153	0.0	0.0	0.013	0.0	0.277	0.01	0.477	21.465