Receta Coconut Pecan Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups old-fashioned oats
1/4 cup + a little real maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
4.58g 		salt
0.5g 		coconut
3.47g 		pecans
4.81g 		water
2.47g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.12 0.44 0.0 0.0 0.56 3.36
Total Fat (g) 0.0 0.0 1.16 3.46 0.0 6.8 11.43 68.58
Carbohydrates (g) 4.5 0.0 0.53 0.67 0.0 0.0 5.69 34.14
Ash (g) 0.02 0.5 0.03 0.07 0.0 0.0 0.63 3.78
Calories (kcal) 17.417 0.0 12.272 33.266 0.0 60.112 123.067 738.402
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) 4.33 n/a n/a 0.19 n/a n/a 4.52 27.12
Glucose (dextrose) (g) 0.06 n/a n/a 0.0 n/a n/a 0.06 0.36
Fructose (g) 0.05 n/a n/a 0.0 n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.0 1.63 0.17 2.46 0.0 4.33 25.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 0.22 0.19 0.0 0.0 4.85 29.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.0 0.0 0.8 4.8
Calcium (mg) 3.804 0.12 0.485 3.37 0.074 0.0 7.853 47.118
Iron (mg) 0.03 0.0 0.08 0.12 0.0 0.0 0.24 1.44
Magnesium (mg) 0.413 0.005 1.109 5.825 0.025 0.0 7.377 44.262
Phosphorus (mg) 0.183 0.0 3.917 13.335 0.0 0.0 17.436 104.616
Potassium (mg) 6.096 0.04 12.341 19.738 0.0 0.0 38.215 229.29
Sodium (mg) 1.283 193.79 0.693 0.0 0.099 0.0 195.865 1175.19
Zinc (mg) 0.0 0.0 0.04 0.22 0.0 0.0 0.26 1.56
Copper (mg) 0.002 0.0 0.015 0.058 0.0 0.0 0.076 0.456
Manganese (mg) 0.003 0.001 0.052 0.217 0.0 n/a 0.272 1.632
Selenium (mcg) 0.1 0.0 0.4 0.2 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 2.696 0.0 0.0 2.696 16.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.144 0.0 0.0 0.144 0.864
Beta Carotene (mcg) 0.0 0.0 0.0 1.396 0.0 0.0 1.396 8.376
Vitamin E (mg) 0.0 0.0 0.01 0.07 0.0 0.63 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.818 0.0 0.0 0.818 4.908
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 1.18 n/a n/a 1.19 7.14
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.0 0.002 0.032 0.0 0.0 0.034 0.204
Riboflavin (mg) 0.0 0.0 0.001 0.006 0.0 0.0 0.007 0.042
Niacin (mg) 0.005 0.0 0.019 0.056 0.0 0.0 0.08 0.48
Pantothenic acid (mg) 0.006 0.0 0.01 0.041 0.0 0.0 0.058 0.348
Vitamin B-6 (mg) 0.002 0.0 0.002 0.01 0.0 0.0 0.014 0.084
Folate (mcg) 0.046 0.0 0.901 1.059 0.0 0.0 2.006 12.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.4 1.9 0.0 n/a 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.004 n/a 0.0 0.006 0.036
Threonine (g) n/a 0.0 0.004 0.015 n/a 0.0 0.019 0.114
Isoleucine (g) n/a 0.0 0.005 0.016 n/a 0.0 0.021 0.126
Leucine (g) n/a 0.0 0.009 0.029 n/a 0.0 0.038 0.228
Lysine (g) n/a 0.0 0.005 0.014 n/a 0.0 0.019 0.114
Methionine (g) n/a 0.0 0.002 0.009 n/a 0.0 0.011 0.066
Cystine (g) n/a 0.0 0.002 0.007 n/a 0.0 0.01 0.06
Phenylalanine (g) n/a 0.0 0.006 0.021 n/a 0.0 0.027 0.162
Tyrosine (g) n/a 0.0 0.003 0.011 n/a 0.0 0.014 0.084
Valine (g) n/a 0.0 0.007 0.02 n/a 0.0 0.027 0.162
Arginine (g) n/a 0.0 0.019 0.057 n/a 0.0 0.076 0.456
Histidine (g) n/a 0.0 0.003 0.013 n/a 0.0 0.015 0.09
Alanine (g) n/a 0.0 0.006 0.019 n/a 0.0 0.025 0.15
Aspartic acid (g) n/a 0.0 0.011 0.045 n/a 0.0 0.056 0.336
Glutamic acid (g) n/a 0.0 0.026 0.088 n/a 0.0 0.114 0.684
Glycine (g) n/a 0.0 0.006 0.022 n/a 0.0 0.027 0.162
Proline (g) n/a 0.0 0.005 0.017 n/a 0.0 0.022 0.132
Serine (g) n/a 0.0 0.006 0.023 n/a 0.0 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 0.175 1.05
Saturated Fat (g) 0.0 0.0 1.03 0.298 0.0 0.505 1.832 10.992
Phytosterols (mg) n/a 0.0 1.629 4.91 n/a 17.0 23.54 141.24
Monounsaturated Fat (g) 0.0 0.0 0.05 1.964 0.0 1.546 3.559 21.354
Polyunsaturated (g) 0.0 0.0 0.013 1.04 0.0 4.43 5.483 32.898