Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 spoonful of black pepper.
2 spoonfuls green oregano.
1 spoonful of paprika.
1 spoonful cumin
3 spoonfuls of salt
2 sour oranges (or three Persian lemons)
For the filling
Coconut pigeon pea rice
A cilantrico bush, a celery shaft and a couple of sweet peppers.
Green pigeon peas.
The milk of one coconut
1 cubanela pepper and leek
Cilantrico
1 spoonful of tomato paste.
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		roasting
5.6g 		chicken
246.7g 		garlic paste
1.04g 		pepper
0.0g 		oregano
0.0g 		paprika
0.0g 		cumin
0.0g 		salt
0.0g 		oranges
0.0g 		rice
148.0g 		garlic paste
0.52g 		pigeon peas
0.0g 		onion
19.8g 		bouillon
48.0g 		tomatoes paste
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 45.89 0.07 n/a n/a n/a n/a n/a n/a 10.55 0.03 n/a 0.22 0.55 n/a n/a 58.87 294.35
Total Fat (g) 2.94 37.15 0.01 n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a 0.02 0.11 n/a n/a 41.2 206.0
Carbohydrates (g) 0.85 0.0 0.35 n/a n/a n/a n/a n/a n/a 118.33 0.17 n/a 1.85 0.02 n/a n/a 121.57 607.85
Ash (g) n/a 1.95 0.02 n/a n/a n/a n/a n/a n/a 0.95 0.01 n/a 0.07 n/a n/a n/a 2.99 14.95
Calories (kcal) 33.544 530.414 1.556 n/a n/a n/a n/a n/a n/a 540.2 0.778 n/a 7.92 3.36 n/a n/a 1117.771 5588.855
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.2 n/a n/a n/a 0.31 1.55
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.39 n/a n/a n/a 0.42 2.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.26 n/a n/a n/a 0.29 1.45
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.08 162.8 0.61 n/a n/a n/a n/a n/a n/a 17.2 0.31 n/a 17.64 46.82 n/a n/a 245.46 1227.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.23 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.18 0.01 n/a 0.84 0.0 n/a n/a 1.27 6.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 0.3 0.0 n/a n/a 2.8 14.0
Calcium (mg) 3.416 27.137 1.89 n/a n/a n/a n/a n/a n/a 41.44 0.945 n/a 4.554 2.88 n/a n/a 82.262 411.31
Iron (mg) 0.09 2.22 0.02 n/a n/a n/a n/a n/a n/a 6.38 0.01 n/a 0.04 0.08 n/a n/a 8.83 44.15
Magnesium (mg) 9.856 49.341 0.261 n/a n/a n/a n/a n/a n/a 37.0 0.131 n/a 1.98 0.96 n/a n/a 99.528 497.64
Phosphorus (mg) 22.232 362.655 1.597 n/a n/a n/a n/a n/a n/a 170.2 0.799 n/a 5.742 6.24 n/a n/a 569.465 2847.325
Potassium (mg) 40.656 466.271 4.186 n/a n/a n/a n/a n/a n/a 170.2 2.093 n/a 28.908 25.92 n/a n/a 738.234 3691.17
Sodium (mg) 17.92 172.693 0.177 n/a n/a n/a n/a n/a n/a 7.4 0.089 n/a 0.792 156.48 n/a n/a 355.551 1777.755
Zinc (mg) 0.18 3.23 0.01 n/a n/a n/a n/a n/a n/a 1.61 0.01 n/a 0.03 0.0 n/a n/a 5.08 25.4
Copper (mg) 0.03 0.123 0.003 n/a n/a n/a n/a n/a n/a 0.326 0.002 n/a 0.008 0.0 n/a n/a 0.491 2.455
Manganese (mg) n/a 0.049 0.017 n/a n/a n/a n/a n/a n/a 1.613 0.009 n/a 0.026 n/a n/a n/a 1.714 8.57
Selenium (mcg) 0.2 35.5 0.1 n/a n/a n/a n/a n/a n/a 22.3 0.1 n/a 0.1 0.3 n/a n/a 58.7 293.5
Vitamin A, IU (IU) n/a 345.386 0.094 n/a n/a n/a n/a n/a n/a 0.0 0.047 n/a 0.396 n/a n/a n/a 345.923 1729.615
Retinol (mcg) 0.0 101.149 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 101.149 505.745
Vitamin A, RAE (mcg_RAE) 0.0 103.616 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 103.616 518.08
Beta Carotene (mcg) 0.0 0.0 0.052 n/a n/a n/a n/a n/a n/a 0.0 0.026 n/a 0.198 0.0 n/a n/a 0.276 1.38
Vitamin E (mg) 0.39 0.74 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a 0.0 0.0 n/a n/a 1.3 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.167 n/a n/a n/a n/a n/a n/a 0.0 0.084 n/a 0.792 0.0 n/a n/a 1.043 5.215
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 1.5 0.0 n/a n/a 5.9 29.5
Thiamin (mg) 0.005 0.148 0.002 n/a n/a n/a n/a n/a n/a 0.858 0.001 n/a 0.01 0.0 n/a n/a 1.024 5.12
Riboflavin (mg) 0.005 0.296 0.001 n/a n/a n/a n/a n/a n/a 0.074 0.001 n/a 0.006 0.01 n/a n/a 0.392 1.96
Niacin (mg) 0.774 16.776 0.007 n/a n/a n/a n/a n/a n/a 6.201 0.004 n/a 0.024 0.374 n/a n/a 24.161 120.805
Pantothenic acid (mg) n/a 2.245 0.006 n/a n/a n/a n/a n/a n/a 1.495 0.003 n/a 0.024 n/a n/a n/a 3.773 18.865
Vitamin B-6 (mg) 0.026 0.863 0.013 n/a n/a n/a n/a n/a n/a 0.237 0.006 n/a 0.024 0.005 n/a n/a 1.174 5.87
Folate (mcg) 6.72 14.802 0.031 n/a n/a n/a n/a n/a n/a 341.88 0.016 n/a 3.762 0.96 n/a n/a 368.171 1840.855
Vitamin B-12 (mcg) 0.0 0.76 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.8 4.0
Choline (mg) 3.1 147.3 0.2 n/a n/a n/a n/a n/a n/a 8.6 0.1 n/a 1.2 1.4 n/a n/a 161.9 809.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 330.04 0.0 n/a 0.0 0.0 n/a n/a 330.04 1650.2
Tryptophan (g) n/a 0.518 0.001 n/a n/a n/a n/a n/a n/a 0.118 0.0 n/a 0.002 n/a n/a n/a 0.64 3.2
Threonine (g) n/a 1.9 0.002 n/a n/a n/a n/a n/a n/a 0.385 0.001 n/a 0.004 n/a n/a n/a 2.291 11.455
Isoleucine (g) n/a 2.27 0.002 n/a n/a n/a n/a n/a n/a 0.459 0.001 n/a 0.002 n/a n/a n/a 2.734 13.67
Leucine (g) n/a 3.331 0.003 n/a n/a n/a n/a n/a n/a 0.873 0.002 n/a 0.006 n/a n/a n/a 4.214 21.07
Lysine (g) n/a 3.725 0.003 n/a n/a n/a n/a n/a n/a 0.385 0.001 n/a 0.008 n/a n/a n/a 4.122 20.61
Methionine (g) n/a 1.209 0.001 n/a n/a n/a n/a n/a n/a 0.252 0.0 n/a 0.0 n/a n/a n/a 1.462 7.31
Cystine (g) n/a 0.617 0.001 n/a n/a n/a n/a n/a n/a 0.222 0.0 n/a 0.0 n/a n/a n/a 0.84 4.2
Phenylalanine (g) n/a 1.776 0.002 n/a n/a n/a n/a n/a n/a 0.562 0.001 n/a 0.006 n/a n/a n/a 2.347 11.735
Tyrosine (g) n/a 1.48 0.001 n/a n/a n/a n/a n/a n/a 0.355 0.0 n/a 0.002 n/a n/a n/a 1.839 9.195
Valine (g) n/a 2.22 0.003 n/a n/a n/a n/a n/a n/a 0.651 0.002 n/a 0.004 n/a n/a n/a 2.88 14.4
Arginine (g) n/a 2.886 0.007 n/a n/a n/a n/a n/a n/a 0.873 0.003 n/a 0.02 n/a n/a n/a 3.789 18.945
Histidine (g) n/a 1.332 0.001 n/a n/a n/a n/a n/a n/a 0.252 0.001 n/a 0.002 n/a n/a n/a 1.588 7.94
Alanine (g) n/a 2.689 0.001 n/a n/a n/a n/a n/a n/a 0.607 0.001 n/a 0.004 n/a n/a n/a 3.302 16.51
Aspartic acid (g) n/a 4.095 0.005 n/a n/a n/a n/a n/a n/a 0.992 0.003 n/a 0.018 n/a n/a n/a 5.112 25.56
Glutamic acid (g) n/a 6.686 0.008 n/a n/a n/a n/a n/a n/a 2.057 0.004 n/a 0.051 n/a n/a n/a 8.807 44.035
Glycine (g) n/a 3.01 0.002 n/a n/a n/a n/a n/a n/a 0.488 0.001 n/a 0.006 n/a n/a n/a 3.507 17.535
Proline (g) n/a 2.245 0.001 n/a n/a n/a n/a n/a n/a 0.503 0.001 n/a 0.002 n/a n/a n/a 2.752 13.76
Serine (g) n/a 1.628 0.002 n/a n/a n/a n/a n/a n/a 0.562 0.001 n/a 0.004 n/a n/a n/a 2.198 10.99
Cholesterol (mg) 0.0 185.028 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 185.028 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.487 10.633 0.001 n/a n/a n/a n/a n/a n/a 0.266 0.0 n/a 0.008 0.053 n/a n/a 11.448 57.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.97 n/a n/a n/a 2.97 14.85
Monounsaturated Fat (g) 1.455 15.394 0.0 n/a n/a n/a n/a n/a n/a 0.311 0.0 n/a 0.002 0.043 n/a n/a 17.205 86.025
Polyunsaturated (g) 0.856 7.969 0.003 n/a n/a n/a n/a n/a n/a 0.266 0.001 n/a 0.004 0.005 n/a n/a 9.104 45.52