Receta Coconut pineapple banana smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
coconut milk
191.05g |
pineapple
63.75g |
pineapple juice
105.67g |
bananas
151.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.86 | 0.34 | 0.38 | 1.65 | 6.23 | 6.23 |
| Total Fat (g) | 40.75 | 0.08 | 0.13 | 0.5 | 41.45 | 41.45 |
| Carbohydrates (g) | 5.37 | 8.36 | 13.6 | 34.5 | 61.83 | 61.83 |
| Ash (g) | 1.85 | 0.14 | n/a | 1.24 | 3.23 | 3.23 |
| Calories (kcal) | 376.369 | 31.875 | 56.005 | 134.426 | 598.674 | 598.674 |
| Starch (g) | n/a | 0.0 | n/a | 8.13 | 8.13 | 8.13 |
| Sucrose (g) | n/a | 3.82 | n/a | 3.61 | 7.43 | 7.43 |
| Glucose (dextrose) (g) | n/a | 1.1 | n/a | 7.52 | 8.62 | 8.62 |
| Fructose (g) | n/a | 1.35 | n/a | 7.33 | 8.68 | 8.68 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.24 | 54.83 | 91.27 | 113.14 | 398.47 | 398.47 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 6.28 | 10.55 | 18.47 | 35.3 | 35.3 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.9 | 0.2 | 3.9 | 5.0 | 5.0 |
| Calcium (mg) | 34.389 | 8.288 | 13.737 | 7.552 | 63.966 | 63.966 |
| Iron (mg) | 6.3 | 0.18 | 0.33 | 0.39 | 7.21 | 7.21 |
| Magnesium (mg) | 87.883 | 7.65 | 12.68 | 40.781 | 148.994 | 148.994 |
| Phosphorus (mg) | 183.408 | 5.1 | 8.454 | 33.229 | 230.19 | 230.19 |
| Potassium (mg) | 420.31 | 69.488 | 137.371 | 540.723 | 1167.892 | 1167.892 |
| Sodium (mg) | 24.837 | 0.638 | 2.113 | 1.51 | 29.098 | 29.098 |
| Zinc (mg) | 1.07 | 0.08 | 0.12 | 0.23 | 1.49 | 1.49 |
| Copper (mg) | 0.42 | 0.07 | 0.074 | 0.121 | 0.685 | 0.685 |
| Manganese (mg) | 1.471 | 0.593 | n/a | 0.408 | 2.472 | 2.472 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 1.5 | 1.7 | 1.7 |
| Vitamin A, IU (IU) | 0.0 | 36.975 | n/a | 96.666 | 133.641 | 133.641 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.913 | 0.0 | 4.531 | 6.444 | 6.444 |
| Beta Carotene (mcg) | n/a | 22.313 | 3.17 | 39.27 | 64.753 | 64.753 |
| Vitamin E (mg) | n/a | 0.01 | 0.02 | 0.15 | 0.18 | 0.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 33.229 | 33.229 | 33.229 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.03 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 1.9 | 30.5 | 46.3 | 13.1 | 91.8 | 91.8 |
| Thiamin (mg) | 0.038 | 0.051 | 0.063 | 0.045 | 0.198 | 0.198 |
| Riboflavin (mg) | 0.0 | 0.019 | 0.021 | 0.106 | 0.146 | 0.146 |
| Niacin (mg) | 1.223 | 0.319 | 0.211 | 1.012 | 2.765 | 2.765 |
| Pantothenic acid (mg) | 0.287 | 0.134 | n/a | 0.498 | 0.919 | 0.919 |
| Vitamin B-6 (mg) | 0.057 | 0.07 | 0.106 | 0.559 | 0.792 | 0.792 |
| Folate (mcg) | 26.747 | 11.475 | 19.021 | 30.208 | 87.451 | 87.451 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 16.2 | 3.5 | 3.5 | 14.8 | 38.0 | 38.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.006 | n/a | 0.015 | 0.06 | 0.06 |
| Threonine (g) | 0.134 | 0.013 | n/a | 0.045 | 0.192 | 0.192 |
| Isoleucine (g) | 0.153 | 0.013 | n/a | 0.045 | 0.211 | 0.211 |
| Leucine (g) | 0.287 | 0.013 | n/a | 0.106 | 0.405 | 0.405 |
| Lysine (g) | 0.172 | 0.019 | n/a | 0.076 | 0.267 | 0.267 |
| Methionine (g) | 0.076 | 0.006 | n/a | 0.015 | 0.098 | 0.098 |
| Cystine (g) | 0.076 | 0.006 | n/a | 0.015 | 0.098 | 0.098 |
| Phenylalanine (g) | 0.191 | 0.013 | n/a | 0.076 | 0.279 | 0.279 |
| Tyrosine (g) | 0.115 | 0.013 | n/a | 0.015 | 0.142 | 0.142 |
| Valine (g) | 0.229 | 0.013 | n/a | 0.076 | 0.318 | 0.318 |
| Arginine (g) | 0.63 | 0.013 | n/a | 0.076 | 0.719 | 0.719 |
| Histidine (g) | 0.096 | 0.006 | n/a | 0.121 | 0.223 | 0.223 |
| Alanine (g) | 0.191 | 0.019 | n/a | 0.06 | 0.271 | 0.271 |
| Aspartic acid (g) | 0.382 | 0.077 | n/a | 0.181 | 0.64 | 0.64 |
| Glutamic acid (g) | 0.879 | 0.051 | n/a | 0.227 | 1.156 | 1.156 |
| Glycine (g) | 0.191 | 0.013 | n/a | 0.06 | 0.264 | 0.264 |
| Proline (g) | 0.153 | 0.013 | n/a | 0.045 | 0.211 | 0.211 |
| Serine (g) | 0.191 | 0.026 | n/a | 0.06 | 0.277 | 0.277 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 36.147 | 0.006 | 0.011 | 0.166 | 36.33 | 36.33 |
| Phytosterols (mg) | n/a | 3.825 | n/a | 24.166 | 27.991 | 27.991 |
| Monounsaturated Fat (g) | 1.739 | 0.006 | 0.011 | 0.045 | 1.801 | 1.801 |
| Polyunsaturated (g) | 0.439 | 0.026 | 0.042 | 0.106 | 0.613 | 0.613 |