Receta Coconut-Pineapple Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
9.46g |
sugar
9.17g |
coconut
2.6g |
blueberry muffin
44.5g |
pineapple
33.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.01 | 0.09 | 2.18 | 0.12 | 2.48 | 19.84 |
| Total Fat (g) | 7.67 | 0.0 | 0.87 | 4.45 | 0.04 | 13.03 | 104.24 |
| Carbohydrates (g) | 0.01 | 8.99 | 0.4 | 28.12 | 6.81 | 44.33 | 354.64 |
| Ash (g) | 0.2 | 0.04 | 0.03 | 0.89 | 0.11 | 1.27 | 10.16 |
| Calories (kcal) | 67.819 | 34.832 | 9.204 | 162.87 | 26.313 | 301.038 | 2408.304 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 8.67 | n/a | n/a | 0.74 | 9.41 | 75.28 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | 2.53 | 2.65 | 21.2 |
| Fructose (g) | n/a | 0.1 | n/a | n/a | 2.43 | 2.53 | 20.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.12 | 1.22 | 8.9 | 26.65 | 38.39 | 307.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 8.89 | 0.16 | n/a | 5.7 | 14.76 | 118.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 4.0 |
| Calcium (mg) | 2.27 | 7.608 | 0.364 | 11.125 | 4.723 | 26.09 | 208.72 |
| Iron (mg) | 0.0 | 0.07 | 0.06 | 0.56 | 0.13 | 0.82 | 6.56 |
| Magnesium (mg) | 0.189 | 0.825 | 0.832 | 5.785 | 5.398 | 13.029 | 104.232 |
| Phosphorus (mg) | 2.27 | 0.367 | 2.938 | 97.9 | 2.361 | 105.836 | 846.688 |
| Potassium (mg) | 2.27 | 12.191 | 9.256 | 37.38 | 35.084 | 96.182 | 769.456 |
| Sodium (mg) | 54.482 | 2.567 | 0.52 | 243.86 | 0.337 | 301.766 | 2414.128 |
| Zinc (mg) | 0.01 | 0.0 | 0.03 | 0.15 | 0.04 | 0.23 | 1.84 |
| Copper (mg) | 0.0 | 0.005 | 0.011 | 0.04 | 0.034 | 0.09 | 0.72 |
| Manganese (mg) | 0.0 | 0.005 | 0.039 | 0.125 | 0.364 | 0.533 | 4.264 |
| Selenium (mcg) | 0.1 | 0.1 | 0.3 | 1.4 | 0.1 | 2.0 | 16.0 |
| Vitamin A, IU (IU) | 236.374 | 0.0 | 0.0 | 5.34 | 4.723 | 246.437 | 1971.496 |
| Retinol (mcg) | 63.468 | 0.0 | 0.0 | 0.0 | 0.0 | 63.468 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 64.698 | 0.0 | 0.0 | 0.445 | 0.337 | 65.48 | 523.84 |
| Beta Carotene (mcg) | 14.945 | 0.0 | 0.0 | n/a | 2.699 | 17.644 | 141.152 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.01 | n/a | 0.0 | 0.23 | 1.84 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | 5.297 | 42.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 2.5 | 2.8 | 22.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.002 | 0.102 | 0.03 | 0.135 | 1.08 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.001 | 0.169 | 0.01 | 0.183 | 1.464 |
| Niacin (mg) | 0.004 | 0.01 | 0.014 | 1.428 | 0.098 | 1.554 | 12.432 |
| Pantothenic acid (mg) | 0.01 | 0.012 | 0.008 | 0.245 | 0.034 | 0.309 | 2.472 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.001 | 0.036 | 0.024 | 0.064 | 0.512 |
| Folate (mcg) | 0.284 | 0.092 | 0.676 | 59.185 | 1.687 | 61.923 | 495.384 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 1.8 | 0.2 | 0.3 | n/a | 1.3 | 3.6 | 28.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 53.4 | 427.2 |
| Tryptophan (g) | 0.001 | n/a | 0.001 | 0.031 | 0.003 | 0.037 | 0.296 |
| Threonine (g) | 0.004 | n/a | 0.003 | 0.062 | 0.003 | 0.073 | 0.584 |
| Isoleucine (g) | 0.005 | n/a | 0.003 | 0.08 | 0.003 | 0.092 | 0.736 |
| Leucine (g) | 0.008 | n/a | 0.007 | 0.147 | 0.003 | 0.164 | 1.312 |
| Lysine (g) | 0.007 | n/a | 0.004 | 0.076 | 0.007 | 0.093 | 0.744 |
| Methionine (g) | 0.002 | n/a | 0.002 | 0.036 | 0.003 | 0.042 | 0.336 |
| Cystine (g) | 0.001 | n/a | 0.002 | 0.049 | 0.0 | 0.052 | 0.416 |
| Phenylalanine (g) | 0.004 | n/a | 0.004 | 0.102 | 0.003 | 0.114 | 0.912 |
| Tyrosine (g) | 0.004 | n/a | 0.003 | 0.062 | 0.003 | 0.072 | 0.576 |
| Valine (g) | 0.006 | n/a | 0.005 | 0.093 | 0.003 | 0.108 | 0.864 |
| Arginine (g) | 0.003 | n/a | 0.014 | 0.085 | 0.003 | 0.105 | 0.84 |
| Histidine (g) | 0.002 | n/a | 0.002 | 0.045 | 0.003 | 0.052 | 0.416 |
| Alanine (g) | 0.003 | n/a | 0.004 | 0.067 | 0.007 | 0.081 | 0.648 |
| Aspartic acid (g) | 0.006 | n/a | 0.009 | 0.093 | 0.027 | 0.135 | 1.08 |
| Glutamic acid (g) | 0.017 | n/a | 0.02 | 0.712 | 0.013 | 0.762 | 6.096 |
| Glycine (g) | 0.002 | n/a | 0.004 | 0.076 | 0.003 | 0.085 | 0.68 |
| Proline (g) | 0.008 | n/a | 0.004 | 0.24 | 0.003 | 0.255 | 2.04 |
| Serine (g) | 0.005 | n/a | 0.004 | 0.116 | 0.007 | 0.132 | 1.056 |
| Cholesterol (mg) | 20.336 | 0.0 | 0.0 | 0.0 | 0.0 | 20.336 | 162.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.772 | 1.108 | 0.003 | 6.743 | 53.944 |
| Phytosterols (mg) | n/a | n/a | 1.222 | n/a | n/a | 1.222 | 9.776 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.037 | 2.452 | 0.003 | 4.481 | 35.848 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.01 | 0.619 | 0.013 | 0.929 | 7.432 |