Receta Coconut Pineapple Party Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container Cold Whip, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cake
7.08g 		vanilla pudding
6.25g 		pineapple
127.0g 		whip
0.0g 		coconut
51.61g 		pecans
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.44 n/a 1.72 0.02 2.49 9.96
Total Fat (g) 0.82 0.04 0.14 n/a 17.28 0.14 18.42 73.68
Carbohydrates (g) 5.53 5.81 25.65 n/a 7.86 0.03 44.88 179.52
Ash (g) 0.16 0.24 0.43 n/a 0.5 0.0 1.34 5.36
Calories (kcal) 30.586 23.563 99.06 n/a 182.699 1.364 337.272 1349.088
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 2.79 n/a n/a 0.01 2.8 11.2
Glucose (dextrose) (g) n/a n/a 9.53 n/a n/a 0.0 9.53 38.12
Fructose (g) n/a n/a 9.14 n/a n/a 0.0 9.14 36.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.26 0.16 100.32 n/a 24.25 0.01 125.0 500.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.81 21.46 n/a 3.22 0.01 30.49 121.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.0 n/a 4.6 0.0 5.8 23.2
Calcium (mg) 9.558 0.75 17.78 n/a 7.225 0.138 35.452 141.808
Iron (mg) 0.03 0.0 0.48 n/a 1.25 0.0 1.78 7.12
Magnesium (mg) 0.708 0.063 20.32 n/a 16.515 0.239 37.845 151.38
Phosphorus (mg) 21.948 44.063 8.89 n/a 58.319 0.547 133.767 535.068
Potassium (mg) 5.806 0.75 132.08 n/a 183.732 0.809 323.177 1292.708
Sodium (mg) 46.516 90.063 1.27 n/a 10.322 0.0 148.17 592.68
Zinc (mg) 0.02 0.0 0.15 n/a 0.57 0.01 0.75 3.0
Copper (mg) 0.005 0.006 0.127 n/a 0.227 0.002 0.367 1.468
Manganese (mg) 0.013 0.0 1.372 n/a 0.774 0.009 2.168 8.672
Selenium (mcg) n/a 0.0 0.5 n/a 5.2 0.0 5.8 23.2
Vitamin A, IU (IU) 0.071 0.125 17.78 n/a 0.0 0.111 18.086 72.344
Retinol (mcg) 0.0 0.063 0.0 n/a 0.0 0.0 0.063 0.252
Vitamin A, RAE (mcg_RAE) 0.0 0.063 1.27 n/a 0.0 0.006 1.338 5.352
Beta Carotene (mcg) n/a 0.0 10.16 n/a 0.0 0.057 10.217 40.868
Vitamin E (mg) n/a 0.0 0.01 n/a 0.12 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.034 0.034 0.136
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.27 0.05 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.4 n/a 1.7 0.0 11.1 44.4
Thiamin (mg) 0.006 0.0 0.114 n/a 0.036 0.001 0.157 0.628
Riboflavin (mg) 0.004 0.002 0.038 n/a 0.01 0.0 0.054 0.216
Niacin (mg) 0.022 0.001 0.368 n/a 0.279 0.002 0.672 2.688
Pantothenic acid (mg) 0.025 0.002 0.127 n/a 0.155 0.002 0.311 1.244
Vitamin B-6 (mg) 0.006 0.0 0.089 n/a 0.026 0.0 0.121 0.484
Folate (mcg) 0.637 0.0 6.35 n/a 13.419 0.043 20.449 81.796
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.1 4.8 n/a 6.2 0.1 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.013 n/a 0.021 0.0 0.038 0.152
Threonine (g) 0.01 n/a 0.013 n/a 0.062 0.001 0.085 0.34
Isoleucine (g) 0.013 n/a 0.013 n/a 0.067 0.001 0.094 0.376
Leucine (g) 0.023 n/a 0.013 n/a 0.129 0.001 0.166 0.664
Lysine (g) 0.014 n/a 0.025 n/a 0.077 0.001 0.118 0.472
Methionine (g) 0.006 n/a 0.013 n/a 0.031 0.0 0.05 0.2
Cystine (g) 0.006 n/a 0.0 n/a 0.036 0.0 0.042 0.168
Phenylalanine (g) 0.014 n/a 0.013 n/a 0.088 0.001 0.115 0.46
Tyrosine (g) 0.01 n/a 0.013 n/a 0.052 0.0 0.075 0.3
Valine (g) 0.015 n/a 0.013 n/a 0.103 0.001 0.132 0.528
Arginine (g) 0.011 n/a 0.013 n/a 0.284 0.002 0.31 1.24
Histidine (g) 0.006 n/a 0.013 n/a 0.041 0.001 0.061 0.244
Alanine (g) 0.009 n/a 0.025 n/a 0.088 0.001 0.123 0.492
Aspartic acid (g) 0.016 n/a 0.102 n/a 0.17 0.002 0.289 1.156
Glutamic acid (g) 0.091 n/a 0.051 n/a 0.392 0.004 0.538 2.152
Glycine (g) 0.009 n/a 0.013 n/a 0.083 0.001 0.105 0.42
Proline (g) 0.033 n/a 0.013 n/a 0.072 0.001 0.118 0.472
Serine (g) 0.016 n/a 0.025 n/a 0.088 0.001 0.13 0.52
Cholesterol (mg) 0.142 0.0 0.0 n/a 0.0 0.0 0.142 0.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.027 0.013 n/a 15.328 0.012 15.503 62.012
Phytosterols (mg) n/a n/a n/a n/a 24.257 0.201 24.458 97.832
Monounsaturated Fat (g) 0.344 0.008 0.013 n/a 0.738 0.081 1.183 4.732
Polyunsaturated (g) 0.31 0.001 0.051 n/a 0.191 0.043 0.595 2.38