Receta Coconut Pooranam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Jaggery - 3/4 cup, grated

Cardamom Powder - 1/2 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 41.6g	cardamom 0.0g	ghee 4.27g	Total Per Serving	Total for Recipe
Protein (g)	1.39	n/a	0.01	1.4	1.4
Total Fat (g)	13.93	n/a	4.25	18.18	18.18
Carbohydrates (g)	6.34	n/a	0.0	6.34	6.34
Ash (g)	0.4	n/a	n/a	0.4	0.4
Calories (kcal)	147.264	n/a	37.405	184.669	184.669
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	19.55	n/a	0.01	19.56	19.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.59	n/a	0.0	2.59	2.59
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	n/a	0.0	3.7	3.7
Calcium (mg)	5.824	n/a	0.171	5.995	5.995
Iron (mg)	1.01	n/a	0.0	1.01	1.01
Magnesium (mg)	13.312	n/a	0.0	13.312	13.312
Phosphorus (mg)	47.008	n/a	0.128	47.136	47.136
Potassium (mg)	148.096	n/a	0.214	148.31	148.31
Sodium (mg)	8.32	n/a	0.085	8.405	8.405
Zinc (mg)	0.46	n/a	0.0	0.46	0.46
Copper (mg)	0.183	n/a	0.0	0.183	0.183
Manganese (mg)	0.624	n/a	n/a	0.624	0.624
Selenium (mcg)	4.2	n/a	0.0	4.2	4.2
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	35.185	35.185	35.185
Vitamin A, RAE (mcg_RAE)	0.0	n/a	35.868	35.868	35.868
Beta Carotene (mcg)	0.0	n/a	8.241	8.241	8.241
Vitamin E (mg)	0.1	n/a	0.12	0.22	0.22
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	n/a	0.0	1.4	1.4
Thiamin (mg)	0.029	n/a	0.0	0.029	0.029
Riboflavin (mg)	0.008	n/a	0.0	0.009	0.009
Niacin (mg)	0.225	n/a	0.0	0.225	0.225
Pantothenic acid (mg)	0.125	n/a	n/a	0.125	0.125
Vitamin B-6 (mg)	0.021	n/a	0.0	0.021	0.021
Folate (mcg)	10.816	n/a	0.0	10.816	10.816
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	5.0	n/a	1.0	6.0	6.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.017	n/a	n/a	0.017	0.017
Threonine (g)	0.05	n/a	n/a	0.05	0.05
Isoleucine (g)	0.054	n/a	n/a	0.054	0.054
Leucine (g)	0.104	n/a	n/a	0.104	0.104
Lysine (g)	0.062	n/a	n/a	0.062	0.062
Methionine (g)	0.025	n/a	n/a	0.025	0.025
Cystine (g)	0.029	n/a	n/a	0.029	0.029
Phenylalanine (g)	0.071	n/a	n/a	0.071	0.071
Tyrosine (g)	0.042	n/a	n/a	0.042	0.042
Valine (g)	0.083	n/a	n/a	0.083	0.083
Arginine (g)	0.229	n/a	n/a	0.229	0.229
Histidine (g)	0.033	n/a	n/a	0.033	0.033
Alanine (g)	0.071	n/a	n/a	0.071	0.071
Aspartic acid (g)	0.137	n/a	n/a	0.137	0.137
Glutamic acid (g)	0.316	n/a	n/a	0.316	0.316
Glycine (g)	0.067	n/a	n/a	0.067	0.067
Proline (g)	0.058	n/a	n/a	0.058	0.058
Serine (g)	0.071	n/a	n/a	0.071	0.071
Cholesterol (mg)	0.0	n/a	10.931	10.931	10.931
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.355	n/a	2.644	14.999	14.999
Phytosterols (mg)	19.552	n/a	n/a	19.552	19.552
Monounsaturated Fat (g)	0.595	n/a	1.227	1.822	1.822
Polyunsaturated (g)	0.154	n/a	0.158	0.311	0.311