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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut Prawns
1/2 cup coconut flour
peanut oil, or other high temperature oil
Sweet and Spicy Dipping Sauce
3 tablespoons red pepper jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
680.39g 		coconut
31.2g 		panko breadcrumbs
81.0g 		kosher salt
9.0g 		cayenne pepper
0.9g 		cinnamon
1.3g 		eggs
98.56g 		peanut oil
0.0g 		apricot preserves
60.0g 		Total Per Serving Total for Recipe
Protein (g) 138.19 1.04 10.81 0.0 0.11 0.05 12.4 n/a 0.42 163.02 163.02
Total Fat (g) 11.77 10.45 4.29 0.0 0.16 0.02 9.8 n/a 0.12 36.6 36.6
Carbohydrates (g) 6.19 4.75 58.3 0.0 0.51 1.05 0.76 n/a 38.64 110.2 110.2
Ash (g) 8.16 0.3 2.32 8.98 0.05 0.05 0.85 n/a 0.12 20.84 20.84
Calories (kcal) 721.213 110.448 319.95 0.0 2.862 3.211 140.941 n/a 145.2 1443.825 1443.825
Starch (g) n/a n/a 48.32 n/a n/a n/a n/a n/a n/a 48.32 48.32
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 1.47 n/a n/a 0.01 0.21 n/a n/a 1.69 1.69
Fructose (g) n/a n/a 1.99 n/a n/a 0.01 0.11 n/a n/a 2.12 2.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a n/a 1.56 n/a n/a 0.0 0.11 n/a n/a 1.66 1.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 516.14 14.66 5.27 0.02 0.07 0.14 74.75 n/a 20.7 631.75 631.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.94 5.02 0.0 0.09 0.03 0.76 n/a 26.04 33.89 33.89
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 2.8 3.6 0.0 0.2 0.7 0.0 n/a 0.2 7.6 7.6
Calcium (mg) 353.803 4.368 148.23 2.16 1.332 13.026 52.237 n/a 12.0 587.156 587.156
Iron (mg) 16.4 0.76 3.91 0.03 0.07 0.11 1.8 n/a 0.29 23.37 23.37
Magnesium (mg) 251.744 9.984 34.83 0.09 1.368 0.78 11.827 n/a 2.4 313.024 313.024
Phosphorus (mg) 1394.8 35.256 133.65 0.0 2.637 0.832 188.25 n/a 1.8 1757.224 1757.224
Potassium (mg) 1258.722 111.072 158.76 0.72 18.126 5.603 132.07 n/a 46.2 1731.273 1731.273
Sodium (mg) 1006.977 6.24 592.92 3488.22 0.27 0.13 137.984 n/a 24.0 5256.741 5256.741
Zinc (mg) 7.55 0.34 1.17 0.01 0.02 0.02 1.09 n/a 0.04 10.26 10.26
Copper (mg) 1.769 0.137 0.211 0.003 0.003 0.004 0.099 n/a 0.06 2.286 2.286
Manganese (mg) 0.34 0.468 0.745 0.009 0.018 0.227 0.039 n/a 0.024 1.871 1.871
Selenium (mcg) 258.5 3.2 20.4 0.0 0.1 0.0 31.2 n/a 1.2 314.7 314.7
Vitamin A, IU (IU) 1224.702 0.0 0.0 0.0 374.49 3.835 479.987 n/a 123.0 2206.014 2206.014
Retinol (mcg) 367.411 0.0 0.0 0.0 0.0 0.0 136.998 n/a 0.0 504.409 504.409
Vitamin A, RAE (mcg_RAE) 367.411 0.0 0.0 0.0 18.729 0.195 137.984 n/a 8.4 532.719 532.719
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 196.56 1.456 9.856 n/a 69.6 277.472 277.472
Vitamin E (mg) 7.48 0.07 0.06 0.0 0.27 0.03 0.96 n/a 0.08 8.96 8.96
Vitamin D (IU) 1034.193 n/a n/a n/a n/a n/a 34.496 n/a n/a 1068.689 1068.689
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 n/a 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 118.413 2.886 326.234 n/a 5.4 452.933 452.933
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a 0.0 0.02 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.68 0.17 0.62 n/a n/a 0.14 0.49 n/a n/a 2.09 2.09
Tocopherol, delta (mg) 0.0 0.0 0.15 n/a n/a 0.0 0.02 n/a n/a 0.17 0.17
Vitamin C (mg) 13.6 1.0 0.0 0.0 0.7 0.0 0.0 n/a 5.3 20.7 20.7
Thiamin (mg) 0.204 0.022 0.786 0.0 0.003 0.0 0.069 n/a 0.0 1.084 1.084
Riboflavin (mg) 0.204 0.006 0.324 0.0 0.008 0.001 0.473 n/a 0.012 1.028 1.028
Niacin (mg) 17.35 0.168 5.37 0.0 0.078 0.017 0.069 n/a 0.024 23.077 23.077
Pantothenic acid (mg) 1.905 0.094 0.446 0.0 n/a 0.005 1.419 n/a 0.012 3.88 3.88
Vitamin B-6 (mg) 0.68 0.016 0.097 0.0 0.022 0.002 0.138 n/a 0.012 0.967 0.967
Folate (mcg) 20.412 8.112 86.67 0.0 0.954 0.078 46.323 n/a 0.6 163.149 163.149
Vitamin B-12 (mcg) 7.89 0.0 0.28 0.0 0.0 0.0 1.27 n/a 0.0 9.45 9.45
Choline (mg) 550.4 3.8 11.8 0.0 0.5 0.1 247.5 n/a 0.2 814.4 814.4
Folic acid (mcg) 0.0 0.0 66.42 0.0 0.0 0.0 0.0 n/a 0.0 66.42 66.42
Tryptophan (g) 1.905 0.012 0.13 0.0 n/a 0.001 0.168 n/a n/a 2.215 2.215
Threonine (g) 5.579 0.037 0.348 0.0 n/a 0.002 0.552 n/a n/a 6.519 6.519
Isoleucine (g) 6.736 0.041 0.437 0.0 n/a 0.002 0.66 n/a n/a 7.876 7.876
Leucine (g) 10.954 0.078 0.778 0.0 n/a 0.003 1.074 n/a n/a 12.887 12.887
Lysine (g) 12.043 0.047 0.348 0.0 n/a 0.003 0.897 n/a n/a 13.338 13.338
Methionine (g) 3.878 0.019 0.186 0.0 n/a 0.001 0.375 n/a n/a 4.459 4.459
Cystine (g) 1.565 0.022 0.227 0.0 n/a 0.001 0.266 n/a n/a 2.08 2.08
Phenylalanine (g) 5.851 0.053 0.535 0.0 n/a 0.002 0.67 n/a n/a 7.111 7.111
Tyrosine (g) 4.627 0.031 0.324 0.0 n/a 0.002 0.493 n/a n/a 5.476 5.476
Valine (g) 6.532 0.062 0.486 0.0 n/a 0.003 0.848 n/a n/a 7.931 7.931
Arginine (g) 12.111 0.172 0.446 0.0 n/a 0.002 0.808 n/a n/a 13.538 13.538
Histidine (g) 2.79 0.025 0.243 0.0 n/a 0.002 0.306 n/a n/a 3.365 3.365
Alanine (g) 7.824 0.053 0.389 0.0 n/a 0.002 0.729 n/a n/a 8.998 8.998
Aspartic acid (g) 14.288 0.103 0.624 0.0 n/a 0.006 1.311 n/a n/a 16.331 16.331
Glutamic acid (g) 23.61 0.237 3.337 0.0 n/a 0.005 1.656 n/a n/a 28.844 28.844
Glycine (g) 8.369 0.05 0.397 0.0 n/a 0.003 0.424 n/a n/a 9.242 9.242
Proline (g) 4.559 0.044 1.11 0.0 n/a 0.005 0.503 n/a n/a 6.22 6.22
Serine (g) 5.443 0.053 0.535 0.0 n/a 0.003 0.956 n/a n/a 6.989 6.989
Cholesterol (mg) 1034.193 0.0 0.0 0.0 0.0 0.0 416.909 n/a 0.0 1451.102 1451.102
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.245 9.266 0.972 0.0 0.029 0.005 3.055 n/a 0.006 15.579 15.579
Phytosterols (mg) n/a 14.664 6.48 0.0 0.747 0.338 n/a n/a n/a 22.229 22.229
Monounsaturated Fat (g) 1.701 0.446 0.826 0.0 0.025 0.003 3.755 n/a 0.0 6.756 6.756
Polyunsaturated (g) 4.559 0.115 1.669 0.0 0.075 0.001 1.34 n/a 0.0 7.759 7.759