Receta Coconut Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Egg yolks

2 Tbsp. Mount Gay Rum

4 x Egg whites sweetened, and whipped to stiff peaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	egg yolks 0.0g	sugar 11.0g	nutmeg 0.11g	vanilla 1.3g	milk 24.4g	coconut 4.16g	butter 7.1g	coconut 8.32g	bread crumbs 21.6g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.01	0.0	0.0	0.82	0.14	0.06	0.28	2.88	n/a	4.2	42.0
Total Fat (g)	n/a	0.0	0.11	0.0	0.24	1.39	5.76	2.79	1.14	n/a	11.43	114.3
Carbohydrates (g)	n/a	10.79	0.0	0.16	1.22	0.63	0.0	1.27	15.55	n/a	29.62	296.2
Ash (g)	n/a	0.05	0.0	0.0	0.18	0.04	0.15	0.08	0.62	n/a	1.13	11.3
Calories (kcal)	n/a	41.8	0.999	3.744	10.248	14.726	50.907	29.453	85.32	n/a	237.197	2371.97
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.89	n/a	12.89	128.9
Sucrose (g)	n/a	10.4	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	10.4	104.0
Glucose (dextrose) (g)	n/a	0.15	n/a	n/a	0.0	n/a	n/a	n/a	0.39	n/a	0.54	5.4
Fructose (g)	n/a	0.12	n/a	n/a	0.0	n/a	n/a	n/a	0.53	n/a	0.65	6.5
Lactose (g)	n/a	0.0	n/a	n/a	1.27	n/a	n/a	n/a	0.0	n/a	1.27	12.7
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.41	n/a	0.41	4.1
Alcohol (g)	n/a	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	n/a	0.4	4.0
Water (g)	n/a	0.15	0.0	0.68	21.94	1.95	1.13	3.91	1.41	n/a	31.17	311.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	10.67	0.0	0.16	1.27	0.26	0.0	0.52	1.34	n/a	14.23	142.3
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.4	0.0	0.7	1.0	n/a	2.1	21.0
Calcium (mg)	n/a	9.13	0.0	0.143	29.036	0.582	1.704	1.165	39.528	n/a	81.288	812.88
Iron (mg)	n/a	0.08	0.0	0.0	0.01	0.1	0.0	0.2	1.04	n/a	1.43	14.3
Magnesium (mg)	n/a	0.99	0.0	0.156	2.684	1.331	0.142	2.662	9.288	n/a	17.254	172.54
Phosphorus (mg)	n/a	0.44	0.0	0.078	23.18	4.701	1.704	9.402	35.64	n/a	75.144	751.44
Potassium (mg)	n/a	14.63	0.0	1.924	36.6	14.81	1.704	29.619	42.336	n/a	141.623	1416.23
Sodium (mg)	n/a	3.08	0.0	0.117	10.736	0.832	40.896	1.664	158.112	n/a	215.437	2154.37
Zinc (mg)	n/a	0.0	0.0	0.0	0.1	0.05	0.01	0.09	0.31	n/a	0.56	5.6
Copper (mg)	n/a	0.006	n/a	0.001	0.002	0.018	0.0	0.037	0.056	n/a	0.12	1.2
Manganese (mg)	n/a	0.007	n/a	0.003	0.0	0.062	0.0	0.125	0.199	n/a	0.396	3.96
Selenium (mcg)	n/a	0.1	0.0	0.0	0.8	0.4	0.1	0.8	5.4	n/a	7.7	77.0
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	47.824	0.0	177.429	0.0	0.0	n/a	225.253	2252.53
Retinol (mcg)	n/a	0.0	0.0	0.0	14.152	0.0	47.641	0.0	0.0	n/a	61.793	617.93
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	14.152	0.0	48.564	0.0	0.0	n/a	62.716	627.16
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.488	0.0	11.218	0.0	0.0	n/a	11.706	117.06
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.01	0.16	0.02	0.02	n/a	0.21	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	12.688	n/a	3.976	n/a	n/a	n/a	16.664	166.64
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.04	0.16	n/a	0.23	2.3
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.04	n/a	0.04	0.4
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.3	0.0	n/a	0.4	4.0
Thiamin (mg)	n/a	0.0	0.0	0.0	0.005	0.003	0.001	0.006	0.21	n/a	0.224	2.24
Riboflavin (mg)	n/a	0.0	0.0	0.001	0.046	0.001	0.002	0.002	0.086	n/a	0.139	1.39
Niacin (mg)	n/a	0.012	0.0	0.006	0.022	0.022	0.003	0.045	1.432	n/a	1.542	15.42
Pantothenic acid (mg)	n/a	0.014	0.0	0.001	0.088	0.012	0.008	0.025	0.119	n/a	0.267	2.67
Vitamin B-6 (mg)	n/a	0.004	0.0	0.0	0.01	0.002	0.0	0.004	0.026	n/a	0.047	0.47
Folate (mcg)	n/a	0.11	0.0	0.0	1.22	1.082	0.213	2.163	23.112	n/a	27.9	279.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.11	0.0	0.01	0.0	0.08	n/a	0.2	2.0
Choline (mg)	n/a	0.3	n/a	n/a	4.3	0.5	1.3	1.0	3.2	n/a	10.6	106.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.712	n/a	17.712	177.12
Tryptophan (g)	n/a	n/a	0.0	n/a	0.01	0.002	0.001	0.003	0.035	n/a	0.05	0.5
Threonine (g)	n/a	n/a	0.0	n/a	0.022	0.005	0.003	0.01	0.093	n/a	0.133	1.33
Isoleucine (g)	n/a	n/a	0.0	n/a	0.046	0.005	0.004	0.011	0.117	n/a	0.183	1.83
Leucine (g)	n/a	n/a	0.0	n/a	0.093	0.01	0.006	0.021	0.207	n/a	0.337	3.37
Lysine (g)	n/a	n/a	0.0	n/a	0.071	0.006	0.005	0.012	0.093	n/a	0.187	1.87
Methionine (g)	n/a	n/a	0.0	n/a	0.02	0.002	0.001	0.005	0.05	n/a	0.078	0.78
Cystine (g)	n/a	n/a	0.0	n/a	0.029	0.003	0.001	0.006	0.06	n/a	0.099	0.99
Phenylalanine (g)	n/a	n/a	0.0	n/a	0.041	0.007	0.003	0.014	0.143	n/a	0.208	2.08
Tyrosine (g)	n/a	n/a	0.0	n/a	0.034	0.004	0.003	0.008	0.086	n/a	0.136	1.36
Valine (g)	n/a	n/a	0.0	n/a	0.054	0.008	0.004	0.017	0.13	n/a	0.213	2.13
Arginine (g)	n/a	n/a	0.0	n/a	0.024	0.023	0.002	0.046	0.119	n/a	0.214	2.14
Histidine (g)	n/a	n/a	0.0	n/a	0.02	0.003	0.001	0.007	0.065	n/a	0.096	0.96
Alanine (g)	n/a	n/a	0.0	n/a	0.027	0.007	0.002	0.014	0.104	n/a	0.154	1.54
Aspartic acid (g)	n/a	n/a	0.0	n/a	0.076	0.014	0.004	0.027	0.166	n/a	0.287	2.87
Glutamic acid (g)	n/a	n/a	0.0	n/a	0.19	0.032	0.013	0.063	0.89	n/a	1.188	11.88
Glycine (g)	n/a	n/a	0.0	n/a	0.015	0.007	0.001	0.013	0.106	n/a	0.142	1.42
Proline (g)	n/a	n/a	0.0	n/a	0.088	0.006	0.006	0.012	0.296	n/a	0.407	4.07
Serine (g)	n/a	n/a	0.0	n/a	0.051	0.007	0.004	0.014	0.143	n/a	0.219	2.19
Cholesterol (mg)	n/a	0.0	0.0	0.0	1.22	0.0	15.265	0.0	0.0	n/a	16.485	164.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.102	0.0	0.154	1.236	3.647	2.471	0.259	n/a	7.869	78.69
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	1.955	n/a	3.91	1.728	n/a	7.594	75.94
Monounsaturated Fat (g)	n/a	0.0	0.005	0.0	0.068	0.059	1.492	0.119	0.22	n/a	1.965	19.65
Polyunsaturated (g)	n/a	0.0	0.0	0.0	0.01	0.015	0.216	0.031	0.445	n/a	0.717	7.17