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Receta Coconut Puttu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of puttu rice flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
14.82g 		coconut
3.25g 		salt
0.2g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.0 0.0 0.11 0.22
Total Fat (g) 0.0 1.09 0.0 0.0 1.09 2.18
Carbohydrates (g) 0.0 0.49 0.0 1.15 1.64 3.28
Ash (g) 0.01 0.03 0.2 0.0 0.25 0.5
Calories (kcal) 0.0 11.505 0.0 4.451 15.956 31.912
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 1.53 0.0 0.0 16.33 32.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.0 1.15 1.35 2.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.6
Calcium (mg) 0.444 0.455 0.048 0.012 0.959 1.918
Iron (mg) 0.0 0.08 0.0 0.0 0.08 0.16
Magnesium (mg) 0.148 1.04 0.002 0.0 1.19 2.38
Phosphorus (mg) 0.0 3.673 0.0 0.0 3.673 7.346
Potassium (mg) 0.0 11.57 0.016 0.023 11.609 23.218
Sodium (mg) 0.593 0.65 77.516 0.0 78.759 157.518
Zinc (mg) 0.0 0.04 0.0 0.0 0.04 0.08
Copper (mg) 0.001 0.014 0.0 0.0 0.016 0.032
Manganese (mg) 0.0 0.049 0.0 0.0 0.049 0.098
Selenium (mcg) 0.0 0.3 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.02
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.2
Thiamin (mg) 0.0 0.002 0.0 0.0 0.002 0.004
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.001 0.002
Niacin (mg) 0.0 0.018 0.0 0.0 0.018 0.036
Pantothenic acid (mg) 0.0 0.01 0.0 0.0 0.01 0.02
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.002 0.004
Folate (mcg) 0.0 0.845 0.0 0.0 0.845 1.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 0.0 0.4 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.001 0.002
Threonine (g) n/a 0.004 0.0 n/a 0.004 0.008
Isoleucine (g) n/a 0.004 0.0 n/a 0.004 0.008
Leucine (g) n/a 0.008 0.0 n/a 0.008 0.016
Lysine (g) n/a 0.005 0.0 n/a 0.005 0.01
Methionine (g) n/a 0.002 0.0 n/a 0.002 0.004
Cystine (g) n/a 0.002 0.0 n/a 0.002 0.004
Phenylalanine (g) n/a 0.006 0.0 n/a 0.006 0.012
Tyrosine (g) n/a 0.003 0.0 n/a 0.003 0.006
Valine (g) n/a 0.007 0.0 n/a 0.007 0.014
Arginine (g) n/a 0.018 0.0 n/a 0.018 0.036
Histidine (g) n/a 0.003 0.0 n/a 0.003 0.006
Alanine (g) n/a 0.006 0.0 n/a 0.006 0.012
Aspartic acid (g) n/a 0.011 0.0 n/a 0.011 0.022
Glutamic acid (g) n/a 0.025 0.0 n/a 0.025 0.05
Glycine (g) n/a 0.005 0.0 n/a 0.005 0.01
Proline (g) n/a 0.005 0.0 n/a 0.005 0.01
Serine (g) n/a 0.006 0.0 n/a 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.965 0.0 0.0 0.965 1.93
Phytosterols (mg) n/a 1.528 0.0 n/a 1.528 3.056
Monounsaturated Fat (g) 0.0 0.046 0.0 0.0 0.046 0.092
Polyunsaturated (g) 0.0 0.012 0.0 0.0 0.012 0.024