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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 button mushrooms, finely chopped
1/3 cup San-J Gluten Free Tamari Ginger Asian Dressing
Sea salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		edamame
310.0g 		beans
491.25g 		bell peppers
122.18g 		scallion
7.2g 		cranberries
30.3g 		coconut
10.4g 		carrot
54.29g 		cilantro
6.8g 		parsley
14.25g 		lime zest
0.5g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 33.73 35.66 1.21 0.13 0.02 0.35 0.5 0.14 0.42 0.01 n/a n/a 96.19 96.19
Total Fat (g) 10.32 16.12 1.42 0.37 0.01 0.42 3.48 0.13 0.04 0.11 0.0 n/a n/a 32.42 32.42
Carbohydrates (g) 109.07 30.81 104.15 7.37 0.53 24.96 1.58 5.2 0.25 0.9 0.08 n/a n/a 284.9 284.9
Ash (g) 4.05 3.75 5.65 0.57 0.06 0.06 0.1 0.53 0.1 0.31 0.0 n/a n/a 15.18 15.18
Calories (kcal) 625.6 378.2 560.025 37.876 2.304 93.324 36.816 22.259 1.564 5.13 0.235 n/a n/a 1763.333 1763.333
Starch (g) 88.77 8.68 n/a 0.0 n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 98.23 98.23
Sucrose (g) n/a 3.47 n/a 0.0 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 5.42 5.42
Glucose (dextrose) (g) n/a 0.0 n/a 2.37 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 2.69 2.69
Fructose (g) n/a 0.37 n/a 2.76 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 3.43 3.43
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 2.95 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.95 2.95
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.58 225.59 344.37 112.66 6.47 4.85 4.89 47.93 6.27 12.5 0.41 n/a n/a 788.5 788.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 6.76 1.42 5.13 0.17 19.7 0.65 2.57 0.06 0.12 0.02 n/a n/a 36.6 36.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.9 16.1 23.6 2.6 0.2 1.7 0.9 1.5 0.2 0.5 0.1 n/a n/a 59.2 59.2
Calcium (mg) 79.9 195.3 358.613 8.553 5.184 3.03 1.456 17.916 4.556 19.665 0.67 n/a n/a 694.842 694.842
Iron (mg) 7.77 7.04 14.69 0.53 0.11 0.16 0.25 0.16 0.12 0.88 0.0 n/a n/a 31.71 31.71
Magnesium (mg) 334.9 198.4 250.538 14.662 1.44 1.515 3.328 6.515 1.768 7.125 0.075 n/a n/a 820.265 820.265
Phosphorus (mg) 776.9 523.9 447.038 31.767 2.664 2.424 11.752 19.002 3.264 8.265 0.06 n/a n/a 1827.035 1827.035
Potassium (mg) 957.1 1351.6 2230.275 257.8 19.872 12.12 37.024 173.728 35.428 78.945 0.8 n/a n/a 5154.692 5154.692
Sodium (mg) 8.5 18.6 24.563 4.887 1.152 0.909 2.08 37.46 3.128 7.98 0.03 n/a n/a 109.289 109.289
Zinc (mg) 5.27 4.25 5.5 0.31 0.03 0.03 0.11 0.13 0.03 0.15 0.0 n/a n/a 15.82 15.82
Copper (mg) 1.003 1.085 1.13 0.024 0.006 0.024 0.046 0.027 0.016 0.021 0.0 n/a n/a 3.383 3.383
Manganese (mg) 3.451 3.162 2.555 0.134 0.012 0.082 0.156 0.076 0.029 0.023 n/a n/a n/a 9.679 9.679
Selenium (mcg) 14.5 n/a 7.9 0.1 0.0 0.2 1.1 0.1 0.1 0.0 0.0 n/a n/a 23.8 23.8
Vitamin A, IU (IU) 23.8 n/a 0.0 3825.456 71.784 0.0 0.0 9069.687 458.864 1200.42 0.25 n/a n/a 14650.261 14650.261
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 n/a 0.0 191.823 3.6 0.0 0.0 453.322 22.916 59.993 0.015 n/a n/a 733.368 733.368
Beta Carotene (mcg) 13.6 n/a 0.0 1984.203 43.056 0.0 0.0 4497.927 267.24 720.195 0.035 n/a n/a 7526.256 7526.256
Vitamin E (mg) 4.15 2.11 3.88 1.93 0.04 0.32 0.02 0.36 0.17 0.11 0.0 n/a n/a 13.09 13.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 277.1 n/a 0.0 62.312 81.864 9.999 0.0 138.982 58.82 792.443 0.09 n/a n/a 1421.61 1421.61
Tocopherol, beta (mg) 0.14 0.19 n/a 0.06 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.39 0.39
Tocopherol, gamma (mg) 7.74 18.23 n/a 0.17 n/a n/a 0.06 0.0 n/a 0.08 n/a n/a n/a 26.26 26.26
Tocopherol, delta (mg) 0.6 11.07 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11.67 11.67
Vitamin C (mg) n/a 18.9 0.0 156.0 1.4 0.1 0.3 3.2 1.8 19.0 0.6 n/a n/a 201.3 201.3
Thiamin (mg) 0.612 0.62 0.491 0.061 0.004 0.003 0.007 0.038 0.005 0.013 0.0 n/a n/a 1.855 1.855
Riboflavin (mg) 0.544 0.496 0.197 0.11 0.006 0.006 0.002 0.033 0.011 0.014 0.0 n/a n/a 1.418 1.418
Niacin (mg) 2.584 2.852 0.54 1.197 0.038 0.3 0.056 0.532 0.075 0.187 0.002 n/a n/a 8.364 8.364
Pantothenic acid (mg) 1.309 1.24 0.933 0.391 0.006 0.067 0.031 0.147 0.039 0.057 0.002 n/a n/a 4.221 4.221
Vitamin B-6 (mg) 0.833 0.31 0.393 0.354 0.004 0.012 0.005 0.076 0.01 0.013 0.001 n/a n/a 2.012 2.012
Folate (mcg) 312.8 964.1 319.313 56.203 4.608 0.0 2.704 10.315 4.216 21.66 0.065 n/a n/a 1695.983 1695.983
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 119.3 174.5 n/a 6.8 0.4 1.2 1.3 4.8 0.9 1.8 0.0 n/a n/a 311.1 311.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.289 0.403 0.442 0.012 0.001 n/a 0.004 0.005 n/a 0.007 n/a n/a n/a 1.164 1.164
Threonine (g) 0.714 1.023 1.523 0.049 0.005 n/a 0.012 0.103 n/a 0.017 n/a n/a n/a 3.447 3.447
Isoleucine (g) 0.85 0.93 1.572 0.024 0.006 n/a 0.014 0.043 n/a 0.017 n/a n/a n/a 3.456 3.456
Leucine (g) 1.428 2.325 2.849 0.049 0.008 n/a 0.026 0.054 n/a 0.029 n/a n/a n/a 6.768 6.768
Lysine (g) 1.309 2.325 2.456 0.049 0.006 n/a 0.016 0.054 n/a 0.026 n/a n/a n/a 6.241 6.241
Methionine (g) 0.527 0.434 0.54 0.012 0.001 n/a 0.006 0.011 n/a 0.006 n/a n/a n/a 1.538 1.538
Cystine (g) 0.34 0.372 0.393 0.024 n/a n/a 0.007 0.043 n/a 0.001 n/a n/a n/a 1.182 1.182
Phenylalanine (g) 1.003 1.519 1.916 0.061 0.004 n/a 0.018 0.033 n/a 0.021 n/a n/a n/a 4.575 4.575
Tyrosine (g) 0.459 1.054 0.983 0.012 0.004 n/a 0.01 0.022 n/a 0.011 n/a n/a n/a 2.555 2.555
Valine (g) 1.003 0.992 1.867 0.037 0.006 n/a 0.021 0.038 n/a 0.024 n/a n/a n/a 3.987 3.987
Arginine (g) 1.853 2.232 2.211 0.049 0.009 n/a 0.057 0.049 n/a 0.017 n/a n/a n/a 6.477 6.477
Histidine (g) 0.697 0.837 0.983 0.024 0.002 n/a 0.008 0.022 n/a 0.009 n/a n/a n/a 2.582 2.582
Alanine (g) 1.003 1.395 1.474 0.037 0.006 n/a 0.018 0.06 n/a 0.029 n/a n/a n/a 4.02 4.02
Aspartic acid (g) 1.921 4.185 4.323 0.342 0.012 n/a 0.034 0.103 n/a 0.041 n/a n/a n/a 10.962 10.962
Glutamic acid (g) 3.179 6.262 5.453 0.257 0.027 n/a 0.079 0.201 n/a 0.036 n/a n/a n/a 15.493 15.493
Glycine (g) 1.173 1.333 1.376 0.037 0.006 n/a 0.017 0.027 n/a 0.021 n/a n/a n/a 3.99 3.99
Proline (g) 1.309 2.139 1.523 0.024 0.009 n/a 0.015 0.027 n/a 0.03 n/a n/a n/a 5.076 5.076
Serine (g) 0.969 2.077 1.965 0.061 0.006 n/a 0.018 0.027 n/a 0.02 n/a n/a n/a 5.143 5.143
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.031 0.031
Saturated Fat (g) 1.207 1.922 0.393 0.037 0.002 0.03 3.089 0.022 0.001 0.019 0.0 n/a n/a 6.721 6.721
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.888 n/a 0.34 0.713 0.175 n/a n/a 6.116 6.116
Monounsaturated Fat (g) 2.737 3.968 0.147 0.0 0.002 0.061 0.149 0.005 0.019 0.043 0.0 n/a n/a 7.131 7.131
Polyunsaturated (g) 5.593 6.696 0.639 0.086 0.005 0.2 0.038 0.065 0.003 0.017 0.0 n/a n/a 13.342 13.342