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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm selfraising flour plus extra for dusting
3 Tbsp. caster sugar
1 sm bird'seye chilli very finely sliced sunflower oil for deepfrying
2 lrg tropicalwater fish such as red snapper grouper tilapia or possibly parrot fish filleted (total filleted weight about 1kg ask your fishmonger to do this for you)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		coconut cream
62.56g 		fish sauce
9.0g 		vinegar
50.72g 		garlic garlic
1.31g 		ginger
1.53g 		cucumber
18.34g 		coriander
3.75g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.73 0.46 0.0 0.08 0.03 0.11 0.46 3.25 13.0
Total Fat (g) 1.09 10.2 0.0 0.0 0.01 0.01 0.03 0.67 12.01 48.04
Carbohydrates (g) 0.08 33.29 0.33 0.47 0.43 0.27 0.4 2.06 37.33 149.32
Ash (g) 0.09 0.21 1.82 n/a 0.02 0.01 0.07 0.23 2.45 9.8
Calories (kcal) 15.73 223.321 3.15 10.651 1.944 1.228 2.201 11.175 269.401 1077.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.01 32.22 n/a n/a n/a n/a 0.0 n/a 32.23 128.92
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a 0.12 n/a 0.14 0.56
Fructose (g) 0.01 0.0 n/a n/a n/a n/a 0.14 n/a 0.15 0.6
Lactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.34 18.12 6.4 47.58 0.76 1.21 17.74 0.33 100.49 401.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 32.22 0.33 0.2 0.01 0.03 0.25 n/a 33.12 132.48
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6 1.9 7.6
Calcium (mg) 5.83 2.502 3.87 3.55 2.362 0.246 2.568 26.588 47.515 190.06
Iron (mg) 0.2 0.08 0.07 0.1 0.02 0.01 0.04 0.61 1.14 4.56
Magnesium (mg) 1.32 10.634 15.75 2.536 0.326 0.66 2.201 12.375 45.802 183.208
Phosphorus (mg) 21.01 13.762 0.63 4.058 1.997 0.522 3.852 15.338 61.167 244.668
Potassium (mg) 14.74 63.181 25.92 37.026 5.233 6.368 24.944 47.513 224.924 899.696
Sodium (mg) 15.4 22.52 694.8 2.536 0.222 0.199 0.367 1.313 737.356 2949.424
Zinc (mg) 0.12 0.38 0.02 0.02 0.02 0.01 0.03 0.18 0.76 3.04
Copper (mg) 0.011 0.15 0.005 0.005 0.004 0.004 0.013 0.037 0.228 0.912
Manganese (mg) 0.004 0.513 0.021 n/a 0.022 0.004 0.013 0.071 0.647 2.588
Selenium (mcg) 3.5 3.4 0.8 0.1 0.2 0.0 0.0 1.0 9.0 36.0
Vitamin A, IU (IU) 53.57 0.0 1.08 n/a 0.117 0.0 13.206 0.0 67.973 271.892
Retinol (mcg) 15.29 0.0 0.36 0.0 0.0 0.0 0.0 0.0 15.65 62.6
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.36 0.0 0.0 0.0 0.734 0.0 16.494 65.976
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 0.065 0.0 5.686 n/a 6.851 27.404
Vitamin E (mg) 0.11 0.08 0.0 0.0 0.0 0.0 0.01 n/a 0.2 0.8
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.209 0.0 2.935 n/a 39.553 158.212
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.6 0.8 1.9 7.6
Thiamin (mg) 0.008 0.013 0.001 0.0 0.003 0.0 0.006 0.009 0.039 0.156
Riboflavin (mg) 0.053 0.025 0.005 0.0 0.001 0.0 0.006 0.011 0.101 0.404
Niacin (mg) 0.008 0.025 0.208 0.0 0.009 0.012 0.007 0.08 0.348 1.392
Pantothenic acid (mg) 0.158 0.1 0.011 n/a 0.008 0.003 0.044 n/a 0.324 1.296
Vitamin B-6 (mg) 0.015 0.019 0.036 0.0 0.016 0.002 0.009 n/a 0.098 0.392
Folate (mcg) 5.17 8.758 4.59 0.0 0.039 0.169 2.568 0.0 21.293 85.172
Vitamin B-12 (mcg) 0.14 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 27.6 4.1 1.2 0.0 0.3 0.4 1.0 n/a 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.006 n/a n/a 0.001 0.0 0.002 n/a 0.028 0.112
Threonine (g) 0.062 0.025 n/a n/a 0.002 0.001 0.002 n/a 0.091 0.364
Isoleucine (g) 0.074 0.031 n/a n/a 0.003 0.001 0.002 n/a 0.11 0.44
Leucine (g) 0.12 0.056 n/a n/a 0.004 0.001 0.006 n/a 0.187 0.748
Lysine (g) 0.1 0.031 n/a n/a 0.004 0.001 0.006 n/a 0.141 0.564
Methionine (g) 0.042 0.013 n/a n/a 0.001 0.0 0.002 n/a 0.057 0.228
Cystine (g) 0.03 0.013 n/a n/a 0.001 0.0 0.002 n/a 0.045 0.18
Phenylalanine (g) 0.075 0.038 n/a n/a 0.002 0.001 0.006 n/a 0.121 0.484
Tyrosine (g) 0.055 0.025 n/a n/a 0.001 0.0 0.0 n/a 0.081 0.324
Valine (g) 0.095 0.044 n/a n/a 0.004 0.001 0.002 n/a 0.145 0.58
Arginine (g) 0.09 0.119 n/a n/a 0.008 0.001 0.006 n/a 0.223 0.892
Histidine (g) 0.034 0.019 n/a n/a 0.001 0.0 0.0 n/a 0.055 0.22
Alanine (g) 0.081 0.038 n/a n/a 0.002 0.0 0.006 n/a 0.127 0.508
Aspartic acid (g) 0.146 0.075 n/a n/a 0.006 0.003 0.007 n/a 0.238 0.952
Glutamic acid (g) 0.185 0.169 n/a n/a 0.011 0.002 0.037 n/a 0.403 1.612
Glycine (g) 0.047 0.038 n/a n/a 0.003 0.001 0.006 n/a 0.094 0.376
Proline (g) 0.056 0.031 n/a n/a 0.001 0.001 0.002 n/a 0.091 0.364
Serine (g) 0.107 0.038 n/a n/a 0.002 0.001 0.006 n/a 0.153 0.612
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 9.677 0.0 0.0 0.001 0.003 0.002 0.037 10.061 40.244
Phytosterols (mg) n/a n/a n/a n/a n/a 0.23 n/a 1.725 1.955 7.82
Monounsaturated Fat (g) 0.419 0.425 0.0 0.0 0.0 0.002 0.0 0.509 1.356 5.424
Polyunsaturated (g) 0.15 0.1 0.0 0.0 0.003 0.002 0.0 0.066 0.321 1.284