Receta Coconut Relish (Sambal Kelapa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coconut 8.6g	garlic 0.44g	sugar 1.07g	lime 9.38g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.03	0.0	0.07	0.38	2.28
Total Fat (g)	2.88	0.0	0.0	0.02	2.9	17.4
Carbohydrates (g)	1.31	0.14	1.05	0.99	3.49	20.94
Ash (g)	0.08	0.01	0.0	0.03	0.12	0.72
Calories (kcal)	30.45	0.648	4.053	2.814	37.965	227.79
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.01	n/a	1.01	6.06
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.06
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.04	0.25	0.01	8.28	12.59	75.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.0	1.03	0.16	1.73	10.38
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.3	1.0	6.0
Calcium (mg)	1.204	0.787	0.885	3.095	5.972	35.832
Iron (mg)	0.21	0.01	0.01	0.06	0.28	1.68
Magnesium (mg)	2.753	0.109	0.096	0.563	3.52	21.12
Phosphorus (mg)	9.72	0.666	0.043	1.688	12.117	72.702
Potassium (mg)	30.622	1.744	1.419	9.568	43.353	260.118
Sodium (mg)	1.72	0.074	0.299	0.188	2.281	13.686
Zinc (mg)	0.09	0.01	0.0	0.01	0.11	0.66
Copper (mg)	0.038	0.001	0.001	0.007	0.046	0.276
Manganese (mg)	0.129	0.007	0.001	0.001	0.138	0.828
Selenium (mcg)	0.9	0.1	0.0	0.0	1.0	6.0
Vitamin A, IU (IU)	0.0	0.039	0.0	4.69	4.729	28.374
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.188	0.188	1.128
Beta Carotene (mcg)	0.0	0.022	0.0	2.814	2.836	17.016
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.04	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.07	0.0	0.0	0.07	0.42
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.0	2.7	3.1	18.6
Thiamin (mg)	0.006	0.001	0.0	0.003	0.01	0.06
Riboflavin (mg)	0.002	0.0	0.0	0.002	0.004	0.024
Niacin (mg)	0.046	0.003	0.001	0.019	0.069	0.414
Pantothenic acid (mg)	0.026	0.003	0.001	0.021	0.05	0.3
Vitamin B-6 (mg)	0.004	0.005	0.0	0.004	0.014	0.084
Folate (mcg)	2.236	0.013	0.011	0.75	3.011	18.066
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.1	0.0	0.5	1.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	n/a	0.0	0.004	0.024
Threonine (g)	0.01	0.001	n/a	n/a	0.011	0.066
Isoleucine (g)	0.011	0.001	n/a	n/a	0.012	0.072
Leucine (g)	0.022	0.001	n/a	n/a	0.023	0.138
Lysine (g)	0.013	0.001	n/a	0.001	0.015	0.09
Methionine (g)	0.005	0.0	n/a	0.0	0.006	0.036
Cystine (g)	0.006	0.0	n/a	n/a	0.006	0.036
Phenylalanine (g)	0.015	0.001	n/a	n/a	0.015	0.09
Tyrosine (g)	0.009	0.0	n/a	n/a	0.009	0.054
Valine (g)	0.017	0.001	n/a	n/a	0.018	0.108
Arginine (g)	0.047	0.003	n/a	n/a	0.05	0.3
Histidine (g)	0.007	0.0	n/a	n/a	0.007	0.042
Alanine (g)	0.015	0.001	n/a	n/a	0.015	0.09
Aspartic acid (g)	0.028	0.002	n/a	n/a	0.031	0.186
Glutamic acid (g)	0.065	0.004	n/a	n/a	0.069	0.414
Glycine (g)	0.014	0.001	n/a	n/a	0.015	0.09
Proline (g)	0.012	0.0	n/a	n/a	0.012	0.072
Serine (g)	0.015	0.001	n/a	n/a	0.015	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.555	0.0	0.0	0.002	2.557	15.342
Phytosterols (mg)	4.043	n/a	n/a	n/a	4.043	24.258
Monounsaturated Fat (g)	0.123	0.0	0.0	0.002	0.125	0.75
Polyunsaturated (g)	0.032	0.001	0.0	0.006	0.039	0.234