Receta Coconut Relish (Sambal Kelapa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Terasi
3 x Cabe rawit * Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
8.6g 		garlic
0.44g 		sugar
1.07g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.03 0.0 0.07 0.38 2.28
Total Fat (g) 2.88 0.0 0.0 0.02 2.9 17.4
Carbohydrates (g) 1.31 0.14 1.05 0.99 3.49 20.94
Ash (g) 0.08 0.01 0.0 0.03 0.12 0.72
Calories (kcal) 30.45 0.648 4.053 2.814 37.965 227.79
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.01 n/a 1.01 6.06
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 0.25 0.01 8.28 12.59 75.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 1.03 0.16 1.73 10.38
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 1.0 6.0
Calcium (mg) 1.204 0.787 0.885 3.095 5.972 35.832
Iron (mg) 0.21 0.01 0.01 0.06 0.28 1.68
Magnesium (mg) 2.753 0.109 0.096 0.563 3.52 21.12
Phosphorus (mg) 9.72 0.666 0.043 1.688 12.117 72.702
Potassium (mg) 30.622 1.744 1.419 9.568 43.353 260.118
Sodium (mg) 1.72 0.074 0.299 0.188 2.281 13.686
Zinc (mg) 0.09 0.01 0.0 0.01 0.11 0.66
Copper (mg) 0.038 0.001 0.001 0.007 0.046 0.276
Manganese (mg) 0.129 0.007 0.001 0.001 0.138 0.828
Selenium (mcg) 0.9 0.1 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.039 0.0 4.69 4.729 28.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.188 0.188 1.128
Beta Carotene (mcg) 0.0 0.022 0.0 2.814 2.836 17.016
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 0.07 0.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 2.7 3.1 18.6
Thiamin (mg) 0.006 0.001 0.0 0.003 0.01 0.06
Riboflavin (mg) 0.002 0.0 0.0 0.002 0.004 0.024
Niacin (mg) 0.046 0.003 0.001 0.019 0.069 0.414
Pantothenic acid (mg) 0.026 0.003 0.001 0.021 0.05 0.3
Vitamin B-6 (mg) 0.004 0.005 0.0 0.004 0.014 0.084
Folate (mcg) 2.236 0.013 0.011 0.75 3.011 18.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 0.0 0.5 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.0 0.004 0.024
Threonine (g) 0.01 0.001 n/a n/a 0.011 0.066
Isoleucine (g) 0.011 0.001 n/a n/a 0.012 0.072
Leucine (g) 0.022 0.001 n/a n/a 0.023 0.138
Lysine (g) 0.013 0.001 n/a 0.001 0.015 0.09
Methionine (g) 0.005 0.0 n/a 0.0 0.006 0.036
Cystine (g) 0.006 0.0 n/a n/a 0.006 0.036
Phenylalanine (g) 0.015 0.001 n/a n/a 0.015 0.09
Tyrosine (g) 0.009 0.0 n/a n/a 0.009 0.054
Valine (g) 0.017 0.001 n/a n/a 0.018 0.108
Arginine (g) 0.047 0.003 n/a n/a 0.05 0.3
Histidine (g) 0.007 0.0 n/a n/a 0.007 0.042
Alanine (g) 0.015 0.001 n/a n/a 0.015 0.09
Aspartic acid (g) 0.028 0.002 n/a n/a 0.031 0.186
Glutamic acid (g) 0.065 0.004 n/a n/a 0.069 0.414
Glycine (g) 0.014 0.001 n/a n/a 0.015 0.09
Proline (g) 0.012 0.0 n/a n/a 0.012 0.072
Serine (g) 0.015 0.001 n/a n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.555 0.0 0.0 0.002 2.557 15.342
Phytosterols (mg) 4.043 n/a n/a n/a 4.043 24.258
Monounsaturated Fat (g) 0.123 0.0 0.0 0.002 0.125 0.75
Polyunsaturated (g) 0.032 0.001 0.0 0.006 0.039 0.234