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Receta Coconut Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Few Cashews
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
158.0g 		coconut
20.8g 		onion
31.5g 		chilies
24.64g 		chili
0.65g 		curry
0.0g 		turmeric
0.28g 		cashews
0.0g 		cumin
0.53g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.69 0.35 0.49 0.08 n/a 0.02 n/a 0.09 0.0 n/a 5.98 11.96
Total Fat (g) 0.44 6.97 0.03 0.05 0.11 n/a 0.03 n/a 0.12 4.5 n/a 12.24 24.48
Carbohydrates (g) 44.51 3.17 2.94 2.33 0.36 n/a 0.19 n/a 0.23 0.0 n/a 53.72 107.44
Ash (g) 0.65 0.2 0.11 0.15 0.06 n/a 0.02 n/a 0.04 0.0 n/a 1.22 2.44
Calories (kcal) 205.4 73.632 12.6 9.855 2.041 n/a 1.009 n/a 1.969 39.78 n/a 346.286 692.572
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.32 0.64
Glucose (dextrose) (g) n/a n/a 0.62 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.64 1.28
Fructose (g) n/a n/a 0.41 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.44 0.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 108.14 9.77 28.07 21.62 0.05 n/a 0.03 n/a 0.04 0.0 n/a 167.72 335.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 1.3 1.34 1.26 0.05 n/a 0.01 n/a 0.01 0.0 n/a 4.03 8.06
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.9 0.5 0.4 0.2 n/a 0.1 n/a 0.1 0.0 n/a 3.7 7.4
Calcium (mg) 15.8 2.912 7.245 4.435 1.807 n/a 0.522 n/a 4.888 0.0 n/a 37.608 75.216
Iron (mg) 1.9 0.51 0.07 0.3 0.09 n/a 0.12 n/a 0.35 0.0 n/a 3.32 6.64
Magnesium (mg) 18.96 6.656 3.15 6.159 1.105 n/a 0.55 n/a 1.922 0.0 n/a 38.502 77.004
Phosphorus (mg) 67.94 23.504 9.135 11.333 1.97 n/a 0.764 n/a 2.62 0.0 n/a 117.265 234.53
Potassium (mg) 55.3 74.048 45.99 83.768 12.454 n/a 7.196 n/a 9.387 0.0 n/a 288.143 576.286
Sodium (mg) 1.58 4.16 1.26 1.725 6.565 n/a 0.108 n/a 0.882 0.0 n/a 16.28 32.56
Zinc (mg) 0.77 0.23 0.05 0.07 0.02 n/a 0.01 n/a 0.03 0.0 n/a 1.19 2.38
Copper (mg) 0.111 0.092 0.013 0.042 0.003 n/a 0.002 n/a 0.005 0.0 n/a 0.266 0.532
Manganese (mg) 0.743 0.312 0.041 0.059 0.014 n/a 0.022 n/a 0.017 n/a n/a 1.209 2.418
Selenium (mcg) 11.9 2.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 14.3 28.6
Vitamin A, IU (IU) 0.0 0.0 0.63 290.476 192.725 n/a 0.0 n/a 6.668 0.0 n/a 490.499 980.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.536 9.64 n/a 0.0 n/a 0.336 0.0 n/a 24.512 49.024
Beta Carotene (mcg) 0.0 0.0 0.315 165.318 97.5 n/a 0.0 n/a 4.001 0.0 n/a 267.133 534.266
Vitamin E (mg) 0.06 0.05 0.01 0.17 0.19 n/a 0.01 n/a 0.02 0.41 n/a 0.92 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 n/a 0.0 n/a 0.0 0.0 n/a 0.137 0.274
Lutein + zeaxanthin (mcg) 0.0 0.0 1.26 178.622 2.015 n/a 0.0 n/a 2.352 0.0 n/a 184.249 368.498
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.3 59.7 0.4 n/a 0.1 n/a 0.0 0.0 n/a 63.3 126.6
Thiamin (mg) 0.253 0.015 0.016 0.022 0.002 n/a 0.0 n/a 0.003 0.0 n/a 0.311 0.622
Riboflavin (mg) 0.016 0.004 0.009 0.022 0.005 n/a 0.001 n/a 0.002 0.0 n/a 0.059 0.118
Niacin (mg) 2.338 0.112 0.038 0.234 0.051 n/a 0.015 n/a 0.024 0.0 n/a 2.813 5.626
Pantothenic acid (mg) 0.616 0.062 0.038 0.015 n/a n/a n/a n/a n/a 0.0 n/a 0.731 1.462
Vitamin B-6 (mg) 0.142 0.01 0.038 0.069 0.024 n/a 0.005 n/a 0.002 0.0 n/a 0.291 0.582
Folate (mcg) 91.64 5.408 5.985 5.667 0.65 n/a 0.111 n/a 0.053 0.0 n/a 109.513 219.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.3 2.5 1.9 2.7 0.4 n/a 0.1 n/a 0.1 n/a n/a 11.2 22.4
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 86.9 173.8
Tryptophan (g) 0.047 0.008 0.003 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.132
Threonine (g) 0.158 0.025 0.006 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.207 0.414
Isoleucine (g) 0.19 0.027 0.003 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.237 0.474
Leucine (g) 0.348 0.052 0.009 0.027 n/a n/a n/a n/a n/a 0.0 n/a 0.436 0.872
Lysine (g) 0.158 0.031 0.013 0.022 n/a n/a n/a n/a n/a 0.0 n/a 0.224 0.448
Methionine (g) 0.095 0.012 0.0 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.112 0.224
Cystine (g) 0.095 0.015 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.119 0.238
Phenylalanine (g) 0.221 0.035 0.009 0.015 n/a n/a n/a n/a n/a 0.0 n/a 0.281 0.562
Tyrosine (g) 0.142 0.021 0.003 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.176 0.352
Valine (g) 0.253 0.042 0.006 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.32 0.64
Arginine (g) 0.348 0.114 0.031 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.518 1.036
Histidine (g) 0.095 0.017 0.003 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.124 0.248
Alanine (g) 0.253 0.035 0.006 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.314 0.628
Aspartic acid (g) 0.395 0.069 0.028 0.071 n/a n/a n/a n/a n/a 0.0 n/a 0.563 1.126
Glutamic acid (g) 0.822 0.158 0.082 0.064 n/a n/a n/a n/a n/a 0.0 n/a 1.126 2.252
Glycine (g) 0.19 0.033 0.009 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.5
Proline (g) 0.205 0.029 0.003 0.022 n/a n/a n/a n/a n/a 0.0 n/a 0.26 0.52
Serine (g) 0.221 0.035 0.006 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.283 0.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.232
Saturated Fat (g) 0.126 6.178 0.013 0.005 0.019 n/a 0.009 n/a 0.008 0.334 n/a 6.692 13.384
Phytosterols (mg) n/a 9.776 4.725 n/a 0.54 n/a 0.234 n/a 0.357 11.25 n/a 26.881 53.762
Monounsaturated Fat (g) 0.142 0.297 0.003 0.002 0.023 n/a 0.005 n/a 0.074 1.023 n/a 1.57 3.14
Polyunsaturated (g) 0.126 0.077 0.006 0.027 0.048 n/a 0.006 n/a 0.017 2.931 n/a 3.24 6.48