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Receta Coconut Rice | Kobbari Annam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp channa dal /Bengal gram
1 tbsp urad dal /split black gram
5-6 leaf curry leaves
4 Dry red chillies
1/ 4tsp hing / asafoetida
1/2 cup cashewnuts
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		coconut
83.2g 		mustard
3.3g 		coconut oil
27.2g 		cumin
2.1g 		curry
0.0g 		chillies
65.7g 		salt
0.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 8.5 2.77 0.82 0.0 0.37 n/a 1.31 n/a 0.0 13.78 13.78
Total Fat (g) 0.88 27.86 0.95 27.2 0.47 n/a 0.13 n/a 0.0 57.5 57.5
Carbohydrates (g) 89.02 12.67 1.15 0.0 0.93 n/a 6.22 n/a 4.2 114.19 114.19
Ash (g) 1.3 0.81 0.15 0.0 0.16 n/a 0.39 n/a 0.0 2.81 2.81
Calories (kcal) 410.8 294.528 15.477 234.464 7.875 n/a 26.28 n/a 16.254 1005.678 1005.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 216.27 39.1 0.23 0.0 0.17 n/a 57.65 n/a 0.0 313.41 313.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 5.18 0.22 0.0 0.05 n/a 3.35 n/a 4.2 13.16 13.16
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.3 7.5 0.5 0.0 0.2 n/a 1.0 n/a 0.0 10.4 10.4
Calcium (mg) 31.6 11.648 17.193 0.0 19.551 n/a 11.826 n/a 0.042 91.86 91.86
Iron (mg) 3.79 2.02 0.33 0.01 1.39 n/a 0.79 n/a 0.0 8.34 8.34
Magnesium (mg) 37.92 26.624 9.834 0.0 7.686 n/a 16.425 n/a 0.0 98.489 98.489
Phosphorus (mg) 135.88 94.016 27.753 0.0 10.479 n/a 30.222 n/a 0.0 298.35 298.35
Potassium (mg) 110.6 296.192 22.506 0.0 37.548 n/a 223.38 n/a 0.084 690.31 690.31
Sodium (mg) 3.16 16.64 0.165 0.0 3.528 n/a 4.599 n/a 0.0 28.092 28.092
Zinc (mg) 1.55 0.92 0.19 0.0 0.1 n/a 0.2 n/a 0.0 2.95 2.95
Copper (mg) 0.221 0.366 0.014 0.0 0.018 n/a 0.112 n/a 0.0 0.731 0.731
Manganese (mg) 1.485 1.248 0.058 0.0 0.07 n/a 0.158 n/a 0.0 3.019 3.019
Selenium (mcg) 23.7 8.4 4.4 0.0 0.1 n/a 0.3 n/a 0.0 37.0 37.0
Vitamin A, IU (IU) 0.0 0.0 2.046 0.0 26.67 n/a 774.603 n/a 0.0 803.319 803.319
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.099 0.0 1.344 n/a 38.763 n/a 0.0 40.206 40.206
Beta Carotene (mcg) 0.0 0.0 1.221 0.0 16.002 n/a 440.847 n/a 0.0 458.07 458.07
Vitamin E (mg) 0.13 0.2 0.1 0.02 0.07 n/a 0.45 n/a 0.0 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.784 0.0 9.408 n/a 476.325 n/a 0.0 500.517 500.517
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.44 0.62 0.05 n/a n/a n/a n/a n/a 1.11 1.11
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 2.7 0.1 0.0 0.2 n/a 159.3 n/a 0.0 162.3 162.3
Thiamin (mg) 0.506 0.058 0.018 0.0 0.013 n/a 0.059 n/a 0.0 0.654 0.654
Riboflavin (mg) 0.032 0.017 0.013 0.0 0.007 n/a 0.059 n/a 0.001 0.128 0.128
Niacin (mg) 4.677 0.449 0.26 0.0 0.096 n/a 0.624 n/a 0.0 6.107 6.107
Pantothenic acid (mg) 1.232 0.25 n/a 0.0 n/a n/a 0.039 n/a 0.0 1.521 1.521
Vitamin B-6 (mg) 0.284 0.042 0.014 0.0 0.009 n/a 0.184 n/a 0.0 0.533 0.533
Folate (mcg) 183.28 21.632 2.508 0.0 0.21 n/a 15.111 n/a 0.0 222.741 222.741
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.6 10.1 4.0 0.1 0.5 n/a 7.3 n/a 0.0 28.6 28.6
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 173.8 173.8
Tryptophan (g) 0.095 0.033 0.017 0.0 n/a n/a 0.02 n/a n/a 0.165 0.165
Threonine (g) 0.316 0.1 0.036 0.0 n/a n/a 0.046 n/a n/a 0.498 0.498
Isoleucine (g) 0.379 0.108 0.036 0.0 n/a n/a 0.046 n/a n/a 0.569 0.569
Leucine (g) 0.695 0.208 0.059 0.0 n/a n/a 0.072 n/a n/a 1.034 1.034
Lysine (g) 0.316 0.125 0.05 0.0 n/a n/a 0.059 n/a n/a 0.55 0.55
Methionine (g) 0.19 0.05 0.016 0.0 n/a n/a 0.013 n/a n/a 0.269 0.269
Cystine (g) 0.19 0.058 0.019 0.0 n/a n/a 0.026 n/a n/a 0.293 0.293
Phenylalanine (g) 0.442 0.141 0.035 0.0 n/a n/a 0.039 n/a n/a 0.659 0.659
Tyrosine (g) 0.284 0.083 0.024 0.0 n/a n/a 0.026 n/a n/a 0.418 0.418
Valine (g) 0.506 0.166 0.044 0.0 n/a n/a 0.053 n/a n/a 0.768 0.768
Arginine (g) 0.695 0.458 0.058 0.0 n/a n/a 0.066 n/a n/a 1.276 1.276
Histidine (g) 0.19 0.067 0.025 0.0 n/a n/a 0.026 n/a n/a 0.308 0.308
Alanine (g) 0.506 0.141 0.039 0.0 n/a n/a 0.053 n/a n/a 0.739 0.739
Aspartic acid (g) 0.79 0.275 0.065 0.0 n/a n/a 0.191 n/a n/a 1.32 1.32
Glutamic acid (g) 1.643 0.632 0.164 0.0 n/a n/a 0.171 n/a n/a 2.611 2.611
Glycine (g) 0.379 0.133 0.043 0.0 n/a n/a 0.046 n/a n/a 0.602 0.602
Proline (g) 0.411 0.116 0.064 0.0 n/a n/a 0.059 n/a n/a 0.65 0.65
Serine (g) 0.442 0.141 0.036 0.0 n/a n/a 0.053 n/a n/a 0.672 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 24.71 0.048 23.528 0.032 n/a 0.013 n/a 0.0 48.585 48.585
Phytosterols (mg) n/a 39.104 3.894 23.392 1.428 n/a n/a n/a n/a 67.818 67.818
Monounsaturated Fat (g) 0.284 1.19 0.654 1.578 0.295 n/a 0.007 n/a 0.0 4.008 4.008
Polyunsaturated (g) 0.253 0.308 0.178 0.49 0.069 n/a 0.072 n/a 0.0 1.369 1.369