Receta Coconut Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x vanilla bean split lengthwise (or possibly 1 tspn vanilla extract)

2 sht gelatin Ripe mango slices for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 23.13g	coconut 20.8g	milk 91.5g	sugar 25.0g	kosher salt 0.1g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.69	3.08	0.0	0.0	5.43	21.72
Total Fat (g)	0.15	6.97	0.89	0.0	0.0	8.01	32.04
Carbohydrates (g)	18.49	3.17	4.57	25.0	0.0	51.22	204.88
Ash (g)	0.15	0.2	0.69	0.0	0.1	1.14	4.56
Calories (kcal)	84.406	73.632	38.43	96.75	0.0	293.218	1172.872
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	4.76	n/a	n/a	4.76	19.04
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.69	9.77	82.28	0.01	0.0	94.75	379.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.3	4.76	24.98	0.0	31.06	124.24
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.9	0.0	0.0	0.0	2.2	8.8
Calcium (mg)	6.475	2.912	108.885	0.25	0.024	118.546	474.184
Iron (mg)	1.0	0.51	0.03	0.0	0.0	1.53	6.12
Magnesium (mg)	5.781	6.656	10.065	0.0	0.001	22.503	90.012
Phosphorus (mg)	26.594	23.504	86.925	0.0	0.0	137.023	548.092
Potassium (mg)	26.594	74.048	137.25	0.5	0.008	238.4	953.6
Sodium (mg)	1.156	4.16	40.26	0.0	38.758	84.334	337.336
Zinc (mg)	0.25	0.23	0.38	0.0	0.0	0.87	3.48
Copper (mg)	0.051	0.092	0.009	0.0	0.0	0.152	0.608
Manganese (mg)	0.252	0.312	0.0	0.0	0.0	0.564	2.256
Selenium (mcg)	3.5	2.1	3.0	0.2	0.0	8.8	35.2
Vitamin A, IU (IU)	0.0	0.0	179.34	0.0	0.0	179.34	717.36
Retinol (mcg)	0.0	0.0	53.07	0.0	0.0	53.07	212.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	53.07	0.0	0.0	53.07	212.28
Beta Carotene (mcg)	0.0	0.0	1.83	0.0	0.0	1.83	7.32
Vitamin E (mg)	0.03	0.05	0.01	0.0	0.0	0.08	0.32
Vitamin D (IU)	n/a	n/a	47.58	n/a	n/a	47.58	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	0.0	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	0.7	2.8
Thiamin (mg)	0.134	0.015	0.018	0.0	0.0	0.167	0.668
Riboflavin (mg)	0.012	0.004	0.174	0.005	0.0	0.195	0.78
Niacin (mg)	0.969	0.112	0.082	0.0	0.0	1.164	4.656
Pantothenic acid (mg)	0.234	0.062	0.329	0.0	0.0	0.625	2.5
Vitamin B-6 (mg)	0.037	0.01	0.037	0.0	0.0	0.084	0.336
Folate (mcg)	53.419	5.408	4.575	0.0	0.0	63.402	253.608
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.0	0.0	0.4	1.6
Choline (mg)	1.3	2.5	16.2	0.0	0.0	20.1	80.4
Folic acid (mcg)	51.569	0.0	0.0	0.0	0.0	51.569	206.276
Tryptophan (g)	0.019	0.008	0.037	n/a	0.0	0.063	0.252
Threonine (g)	0.06	0.025	0.082	n/a	0.0	0.167	0.668
Isoleucine (g)	0.072	0.027	0.174	n/a	0.0	0.273	1.092
Leucine (g)	0.136	0.052	0.348	n/a	0.0	0.536	2.144
Lysine (g)	0.06	0.031	0.265	n/a	0.0	0.357	1.428
Methionine (g)	0.039	0.012	0.073	n/a	0.0	0.125	0.5
Cystine (g)	0.035	0.015	0.11	n/a	0.0	0.159	0.636
Phenylalanine (g)	0.088	0.035	0.156	n/a	0.0	0.279	1.116
Tyrosine (g)	0.056	0.021	0.128	n/a	0.0	0.204	0.816
Valine (g)	0.102	0.042	0.201	n/a	0.0	0.345	1.38
Arginine (g)	0.136	0.114	0.092	n/a	0.0	0.342	1.368
Histidine (g)	0.039	0.017	0.073	n/a	0.0	0.129	0.516
Alanine (g)	0.095	0.035	0.101	n/a	0.0	0.231	0.924
Aspartic acid (g)	0.155	0.069	0.284	n/a	0.0	0.507	2.028
Glutamic acid (g)	0.321	0.158	0.714	n/a	0.0	1.193	4.772
Glycine (g)	0.076	0.033	0.055	n/a	0.0	0.164	0.656
Proline (g)	0.079	0.029	0.329	n/a	0.0	0.437	1.748
Serine (g)	0.088	0.035	0.192	n/a	0.0	0.315	1.26
Cholesterol (mg)	0.0	0.0	4.575	0.0	0.0	4.575	18.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	6.178	0.576	0.0	0.0	6.796	27.184
Phytosterols (mg)	n/a	9.776	n/a	n/a	0.0	9.776	39.104
Monounsaturated Fat (g)	0.049	0.297	0.256	0.0	0.0	0.602	2.408
Polyunsaturated (g)	0.042	0.077	0.037	0.0	0.0	0.155	0.62