Receta Coconut Rice Pudding (Kheer) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
11.56g 		milk
366.0g 		sugar
16.67g 		cardamom
0.13g 		coconut
1.95g 		raisins
5.16g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.82 11.79 0.0 0.01 0.06 0.16 0.25 13.1 52.4
Total Fat (g) 0.08 11.9 0.0 0.01 0.65 0.02 0.59 13.24 52.96
Carbohydrates (g) 9.24 16.54 16.66 0.09 0.3 4.08 0.26 47.18 188.72
Ash (g) 0.07 2.53 0.0 0.01 0.02 0.1 0.04 2.76 11.04
Calories (kcal) 42.203 219.6 64.503 0.389 6.903 15.421 6.831 355.85 1423.4
Starch (g) n/a n/a n/a n/a n/a 0.14 0.01 0.15 0.6
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.02 0.04 0.08 0.32
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.43 0.0 1.43 5.72
Fructose (g) 0.0 0.0 n/a n/a n/a 1.53 0.0 1.53 6.12
Lactose (g) 0.0 19.25 n/a n/a n/a 0.0 0.0 19.25 77.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 323.25 0.01 0.01 0.92 0.8 0.06 326.38 1305.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 19.25 16.65 n/a 0.12 3.05 0.05 39.14 156.56
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.7 2.8
Calcium (mg) 3.238 413.58 0.167 0.479 0.273 2.579 3.136 423.451 1693.804
Iron (mg) 0.5 0.11 0.0 0.02 0.05 0.1 0.04 0.82 3.28
Magnesium (mg) 2.891 36.6 0.0 0.286 0.624 1.65 3.184 45.235 180.94
Phosphorus (mg) 13.297 333.06 0.0 0.223 2.204 5.209 5.75 359.742 1438.968
Potassium (mg) 13.297 523.38 0.333 1.399 6.942 38.63 8.375 592.356 2369.424
Sodium (mg) 0.578 146.4 0.0 0.023 0.39 0.567 0.012 147.97 591.88
Zinc (mg) 0.13 1.46 0.0 0.01 0.02 0.01 0.04 1.67 6.68
Copper (mg) 0.025 0.037 0.0 0.0 0.009 0.017 0.012 0.099 0.396
Manganese (mg) 0.126 0.0 0.0 0.035 0.029 0.015 0.027 0.233 0.932
Selenium (mcg) 1.7 13.5 0.1 n/a 0.2 0.0 0.0 15.6 62.4
Vitamin A, IU (IU) 0.0 373.32 0.0 0.0 0.0 0.0 0.012 373.332 1493.328
Retinol (mcg) 0.0 102.48 0.0 0.0 0.0 0.0 0.0 102.48 409.92
Vitamin A, RAE (mcg_RAE) 0.0 102.48 0.0 0.0 0.0 0.0 0.0 102.48 409.92
Beta Carotene (mcg) 0.0 18.3 0.0 n/a 0.0 0.0 0.012 18.312 73.248
Vitamin E (mg) 0.01 0.22 0.0 n/a 0.0 0.01 0.31 0.55 2.2
Vitamin D (IU) n/a 146.4 n/a n/a n/a n/a n/a 146.4 585.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.012 0.048
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.01 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Thiamin (mg) 0.067 0.146 0.0 0.0 0.001 0.006 0.002 0.223 0.892
Riboflavin (mg) 0.006 0.659 0.003 0.0 0.0 0.007 0.012 0.687 2.748
Niacin (mg) 0.484 0.403 0.0 0.001 0.011 0.04 0.04 0.979 3.916
Pantothenic acid (mg) 0.117 1.318 0.0 n/a 0.006 0.005 0.006 1.451 5.804
Vitamin B-6 (mg) 0.019 0.146 0.0 0.0 0.001 0.009 0.002 0.177 0.708
Folate (mcg) 26.709 18.3 0.0 n/a 0.507 0.258 0.594 46.368 185.472
Vitamin B-12 (mcg) 0.0 1.61 0.0 0.0 0.0 0.0 0.0 1.61 6.44
Choline (mg) 0.7 52.3 0.0 n/a 0.2 0.6 0.6 54.4 217.6
Folic acid (mcg) 25.784 0.0 0.0 n/a 0.0 0.0 0.0 25.784 103.136
Tryptophan (g) 0.009 0.293 n/a n/a 0.001 0.003 0.002 0.308 1.232
Threonine (g) 0.03 0.512 n/a n/a 0.002 0.004 0.007 0.556 2.224
Isoleucine (g) 0.036 0.622 n/a n/a 0.003 0.003 0.008 0.672 2.688
Leucine (g) 0.068 0.988 n/a n/a 0.005 0.005 0.018 1.084 4.336
Lysine (g) 0.03 0.512 n/a n/a 0.003 0.004 0.007 0.556 2.224
Methionine (g) 0.02 0.293 n/a n/a 0.001 0.001 0.002 0.316 1.264
Cystine (g) 0.017 0.073 n/a n/a 0.001 0.001 0.002 0.095 0.38
Phenylalanine (g) 0.044 0.549 n/a n/a 0.003 0.007 0.013 0.617 2.468
Tyrosine (g) 0.028 0.549 n/a n/a 0.002 0.001 0.005 0.585 2.34
Valine (g) 0.051 0.695 n/a n/a 0.004 0.004 0.01 0.764 3.056
Arginine (g) 0.068 0.293 n/a n/a 0.011 0.021 0.029 0.422 1.688
Histidine (g) 0.02 0.293 n/a n/a 0.002 0.004 0.007 0.324 1.296
Alanine (g) 0.047 0.366 n/a n/a 0.003 0.006 0.012 0.435 1.74
Aspartic acid (g) 0.077 0.878 n/a n/a 0.006 0.006 0.035 1.003 4.012
Glutamic acid (g) 0.161 2.379 n/a n/a 0.015 0.008 0.081 2.644 10.576
Glycine (g) 0.038 0.293 n/a n/a 0.003 0.004 0.017 0.356 1.424
Proline (g) 0.039 1.244 n/a n/a 0.003 0.013 0.012 1.312 5.248
Serine (g) 0.044 0.403 n/a n/a 0.003 0.004 0.011 0.465 1.86
Cholesterol (mg) 0.0 36.6 0.0 0.0 0.0 0.0 0.0 36.6 146.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 6.844 0.0 0.001 0.579 0.003 0.044 7.492 29.968
Phytosterols (mg) n/a n/a n/a 0.058 0.917 n/a n/a 0.974 3.896
Monounsaturated Fat (g) 0.024 2.965 0.0 0.001 0.028 0.003 0.367 3.387 13.548
Polyunsaturated (g) 0.021 0.732 0.0 0.001 0.007 0.002 0.143 0.906 3.624