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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
118.5g 		rice
30.83g 		sugar
4.2g 		eggs
16.43g 		egg yolks
5.67g 		cornstarch
4.0g 		vanilla extract
2.8g 		milk
61.0g 		coconut
12.83g 		salt
1.0g 		coconut
6.93g 		whipping cream
20.0g 		coconut
10.4g 		flour
13.89g 		sugar
18.33g 		sugar
8.33g 		salt
0.75g 		butter
10.65g 		pineapple
28.05g 		mango
18.97g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.2 0.0 2.07 0.9 0.01 0.0 1.96 0.43 0.0 0.23 0.41 0.35 1.43 0.02 0.0 0.0 0.09 0.15 0.1 10.35 62.1
Total Fat (g) 0.0 0.2 0.0 1.63 1.5 0.0 0.0 1.98 4.07 0.0 2.32 7.4 3.48 0.14 0.0 0.0 0.0 8.64 0.03 0.05 31.46 188.76
Carbohydrates (g) 0.0 24.65 4.2 0.13 0.2 3.65 0.35 2.76 5.25 0.0 1.06 0.56 1.58 10.6 17.98 8.33 0.0 0.01 3.68 3.23 88.22 529.32
Ash (g) 0.12 0.2 0.0 0.14 0.1 0.0 0.01 0.42 0.1 1.0 0.07 0.09 0.1 0.07 0.08 0.0 0.75 0.0 0.06 0.09 3.4 20.4
Calories (kcal) 0.0 112.542 16.254 23.49 17.963 15.24 8.064 36.6 56.852 0.0 24.544 69.0 36.816 50.554 69.667 32.25 0.0 76.361 14.025 12.334 672.554 4035.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17.34 n/a n/a n/a 1.68 n/a 19.06 114.36
Glucose (dextrose) (g) n/a 0.01 n/a 0.03 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.49 n/a 0.78 4.68
Fructose (g) n/a 0.01 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.59 n/a 0.83 4.98
Lactose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a 3.21 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.23 19.38
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 118.38 3.58 0.0 12.46 2.96 0.33 1.47 53.88 2.99 0.0 3.26 11.54 4.89 1.66 0.25 0.0 0.0 1.91 24.12 15.5 259.19 1555.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 4.2 0.13 0.03 0.0 0.35 3.21 n/a 0.0 0.43 0.02 0.65 0.04 17.79 8.33 0.0 0.01 2.76 2.81 40.78 244.68
Galactose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.4 0.3 3.7 22.2
Calcium (mg) 3.555 8.633 0.042 8.706 7.31 0.08 0.308 68.93 1.797 0.24 0.971 13.0 1.456 2.083 15.217 0.083 0.18 2.556 3.647 1.898 140.691 844.146
Iron (mg) 0.0 1.33 0.0 0.3 0.15 0.02 0.0 0.02 0.24 0.0 0.17 0.01 0.25 0.64 0.13 0.0 0.0 0.0 0.08 0.02 3.38 20.28
Magnesium (mg) 1.185 7.708 0.0 1.971 0.283 0.12 0.336 6.1 6.288 0.01 2.219 1.4 3.328 3.055 1.65 0.0 0.008 0.213 3.366 1.708 40.949 245.694
Phosphorus (mg) 0.0 35.458 0.0 31.375 22.1 0.52 0.168 55.51 13.218 0.0 7.835 12.4 11.752 14.999 0.733 0.0 0.0 2.556 2.244 2.087 212.956 1277.736
Potassium (mg) 0.0 35.458 0.084 22.012 6.177 0.12 4.144 87.23 41.58 0.08 24.683 15.0 37.024 14.861 24.383 0.167 0.06 2.556 30.575 29.601 375.793 2254.758
Sodium (mg) 4.74 1.542 0.0 22.997 2.72 0.36 0.252 24.4 2.567 387.58 1.387 7.6 2.08 0.278 5.133 0.0 290.685 1.172 0.281 0.38 756.152 4536.912
Zinc (mg) 0.01 0.34 0.0 0.18 0.13 0.0 0.0 0.24 0.2 0.0 0.08 0.05 0.11 0.1 0.01 0.0 0.0 0.01 0.03 0.01 1.51 9.06
Copper (mg) 0.012 0.068 0.0 0.016 0.005 0.002 0.002 0.006 0.04 0.0 0.031 0.002 0.046 0.019 0.009 0.0 0.0 0.002 0.031 0.021 0.312 1.872
Manganese (mg) 0.0 0.336 0.0 0.007 0.003 0.002 0.006 0.0 0.278 0.001 0.104 0.0 0.156 0.094 0.011 0.0 0.001 0.0 0.261 0.006 1.267 7.602
Selenium (mcg) 0.0 4.7 0.0 5.2 3.2 0.1 0.0 2.3 n/a 0.0 0.7 0.1 1.1 4.7 0.2 0.1 0.0 0.1 0.0 0.1 22.5 135.0
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 81.713 0.0 0.0 62.22 0.0 0.0 0.0 294.0 0.0 0.0 0.0 0.0 0.0 266.144 16.269 145.159 945.502 5673.012
Retinol (mcg) 0.0 0.0 0.0 22.833 21.023 0.0 0.0 17.08 0.0 0.0 0.0 81.0 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.0 213.398 1280.388
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 21.59 0.0 0.0 17.08 0.0 0.0 0.0 82.2 0.0 0.0 0.0 0.0 0.0 72.846 0.842 7.211 224.765 1348.59
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 4.987 0.0 0.0 3.05 n/a 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 16.827 9.818 84.439 135.163 810.978
Vitamin E (mg) 0.0 0.03 0.0 0.16 0.15 0.0 0.0 0.04 n/a 0.0 0.02 0.21 0.02 0.01 0.0 0.0 0.0 0.25 0.01 0.21 1.1 6.6
Vitamin D (IU) 0.0 n/a n/a 5.749 6.063 n/a n/a 24.4 n/a n/a n/a 10.4 n/a n/a n/a n/a n/a n/a n/a n/a 46.613 279.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 61.993 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 118.866 713.196
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.08 0.0 n/a 0.01 n/a n/a 0.04 n/a 0.06 0.05 n/a n/a n/a 0.0 0.0 n/a 0.31 1.86
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 13.4 5.3 19.4 116.4
Thiamin (mg) 0.0 0.179 0.0 0.011 0.01 0.0 0.0 0.024 0.004 0.0 0.005 0.004 0.007 0.11 0.0 0.0 0.0 0.001 0.022 0.011 0.39 2.34
Riboflavin (mg) 0.0 0.015 0.001 0.079 0.03 0.0 0.003 0.11 0.003 0.0 0.001 0.022 0.002 0.068 0.0 0.002 0.0 0.003 0.008 0.011 0.358 2.148
Niacin (mg) 0.0 1.292 0.0 0.011 0.001 0.0 0.012 0.067 0.04 0.0 0.037 0.008 0.056 0.819 0.02 0.0 0.0 0.004 0.14 0.11 2.619 15.714
Pantothenic acid (mg) 0.0 0.311 0.0 0.237 0.169 0.0 0.001 0.22 0.081 0.0 0.021 0.052 0.031 0.061 0.024 0.0 0.0 0.012 0.059 0.03 1.309 7.854
Vitamin B-6 (mg) 0.0 0.049 0.0 0.023 0.02 0.0 0.001 0.024 0.031 0.0 0.003 0.006 0.005 0.006 0.007 0.0 0.0 0.0 0.031 0.025 0.231 1.386
Folate (mcg) 0.0 71.225 0.0 7.721 8.273 0.0 0.0 3.05 0.898 0.0 1.803 0.8 2.704 25.416 0.183 0.0 0.0 0.32 5.049 2.657 130.098 780.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.11 0.0 0.0 0.27 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.64 3.84
Choline (mg) 0.0 1.8 0.0 41.2 38.7 0.0 n/a 8.7 n/a 0.0 0.8 3.4 1.3 1.4 0.4 0.0 0.0 2.0 1.5 1.4 102.7 616.2
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.388 0.0 0.0 0.0 0.0 0.0 0.0 90.146 540.876
Tryptophan (g) n/a 0.025 n/a 0.028 0.01 0.0 n/a 0.049 0.005 0.0 0.003 0.006 0.004 0.018 n/a n/a 0.0 0.001 0.003 0.002 0.153 0.918
Threonine (g) n/a 0.08 n/a 0.092 0.039 0.0 n/a 0.085 0.015 0.0 0.008 0.018 0.012 0.039 n/a n/a 0.0 0.004 0.006 0.004 0.404 2.424
Isoleucine (g) n/a 0.096 n/a 0.11 0.049 0.0 n/a 0.104 0.017 0.0 0.009 0.024 0.014 0.05 n/a n/a 0.0 0.005 0.006 0.004 0.487 2.922
Leucine (g) n/a 0.182 n/a 0.179 0.079 0.002 n/a 0.165 0.032 0.0 0.017 0.04 0.026 0.099 n/a n/a 0.0 0.009 0.006 0.006 0.84 5.04
Lysine (g) n/a 0.08 n/a 0.149 0.069 0.0 n/a 0.085 0.019 0.0 0.01 0.032 0.016 0.032 n/a n/a 0.0 0.007 0.008 0.008 0.517 3.102
Methionine (g) n/a 0.052 n/a 0.062 0.022 0.0 n/a 0.049 0.008 0.0 0.004 0.01 0.006 0.025 n/a n/a 0.0 0.002 0.003 0.002 0.246 1.476
Cystine (g) n/a 0.046 n/a 0.044 0.015 0.0 n/a 0.012 0.009 0.0 0.005 0.004 0.007 0.031 n/a n/a 0.0 0.001 0.003 n/a 0.177 1.062
Phenylalanine (g) n/a 0.117 n/a 0.112 0.039 0.0 n/a 0.092 0.022 0.0 0.012 0.02 0.018 0.072 n/a n/a 0.0 0.004 0.006 0.004 0.516 3.096
Tyrosine (g) n/a 0.074 n/a 0.082 0.039 0.0 n/a 0.092 0.013 0.0 0.007 0.02 0.01 0.043 n/a n/a 0.0 0.004 0.006 0.002 0.392 2.352
Valine (g) n/a 0.136 n/a 0.141 0.054 0.0 n/a 0.116 0.026 0.0 0.014 0.028 0.021 0.058 n/a n/a 0.0 0.006 0.006 0.006 0.611 3.666
Arginine (g) n/a 0.182 n/a 0.135 0.062 0.0 n/a 0.049 0.071 0.0 0.038 0.014 0.057 0.058 n/a n/a 0.0 0.003 0.006 0.004 0.679 4.074
Histidine (g) n/a 0.052 n/a 0.051 0.024 0.0 n/a 0.049 0.01 0.0 0.006 0.012 0.008 0.032 n/a n/a 0.0 0.002 0.003 0.002 0.251 1.506
Alanine (g) n/a 0.126 n/a 0.122 0.048 0.001 n/a 0.061 0.022 0.0 0.012 0.014 0.018 0.046 n/a n/a 0.0 0.003 0.008 0.009 0.49 2.94
Aspartic acid (g) n/a 0.207 n/a 0.218 0.088 0.001 n/a 0.146 0.042 0.0 0.023 0.032 0.034 0.061 n/a n/a 0.0 0.006 0.034 0.008 0.9 5.4
Glutamic acid (g) n/a 0.429 n/a 0.276 0.112 0.002 n/a 0.397 0.099 0.0 0.053 0.086 0.079 0.483 n/a n/a 0.0 0.019 0.022 0.011 2.068 12.408
Glycine (g) n/a 0.102 n/a 0.071 0.028 0.0 n/a 0.049 0.021 0.0 0.011 0.008 0.017 0.051 n/a n/a 0.0 0.002 0.006 0.004 0.369 2.214
Proline (g) n/a 0.105 n/a 0.084 0.037 0.001 n/a 0.207 0.018 0.0 0.01 0.04 0.015 0.167 n/a n/a 0.0 0.009 0.006 0.004 0.7 4.2
Serine (g) n/a 0.117 n/a 0.159 0.075 0.0 n/a 0.067 0.022 0.0 0.012 0.022 0.018 0.072 n/a n/a 0.0 0.005 0.011 0.004 0.585 3.51
Cholesterol (mg) 0.0 0.0 0.0 69.485 69.927 0.0 0.0 6.1 0.0 0.0 0.0 27.4 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 195.809 1174.854
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.056 0.0 0.509 0.541 0.0 0.0 1.141 3.606 0.0 2.059 4.606 3.089 0.022 0.0 0.0 0.0 5.471 0.003 0.013 21.117 126.702
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.259 n/a 4.888 n/a n/a n/a 0.0 n/a 1.683 n/a 9.83 58.98
Monounsaturated Fat (g) 0.0 0.065 0.0 0.626 0.665 0.001 0.0 0.494 0.173 0.0 0.099 2.138 0.149 0.012 0.0 0.0 0.0 2.239 0.003 0.019 6.683 40.098
Polyunsaturated (g) 0.0 0.056 0.0 0.223 0.238 0.001 0.0 0.122 0.045 0.0 0.026 0.274 0.038 0.057 0.0 0.0 0.0 0.324 0.011 0.009 1.425 8.55