Receta Coconut Rice with Fresh Pigeon Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice - 1cup (I used sona masoori rice or any long grain rice)
Fresh Pigeon peas - 1cup (I used frozen surti lilva, but green peas or other peas can also be used)
Chana dal - 1tsp
Urad dal - 1tsp
Mustard seeds - 1tsp
Asafoetida/ Hing - a pinch
Curry leaves - 8~10
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		coconut milk
113.0g 		coconut
20.8g 		chilies
32.85g 		pigeon peas
0.0g 		ginger
2.05g 		peanuts
21.25g 		cashews
8.56g 		mustard
0.0g 		chilies
32.85g 		curry
0.0g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.28 0.69 0.66 n/a 0.04 3.4 1.31 n/a 0.66 n/a 0.04 n/a 9.08 9.08
Total Fat (g) n/a 24.1 6.97 0.07 n/a 0.02 8.64 3.97 n/a 0.07 n/a 0.01 n/a 43.83 43.83
Carbohydrates (g) n/a 3.18 3.17 3.11 n/a 0.36 7.9 2.8 n/a 3.11 n/a 0.06 n/a 23.68 23.68
Ash (g) n/a 1.1 0.2 0.2 n/a 0.02 n/a 0.34 n/a 0.2 n/a 0.02 n/a 2.07 2.07
Calories (kcal) n/a 222.61 73.632 13.14 n/a 1.637 118.363 49.134 n/a 13.14 n/a 0.391 n/a 492.047 492.047
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 82.35 9.77 28.82 n/a 1.61 0.75 0.15 n/a 28.82 n/a 1.57 n/a 153.85 153.85
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.3 1.68 n/a 0.03 4.1 0.43 n/a 1.68 n/a 0.01 n/a 9.22 9.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.9 0.5 n/a 0.0 1.4 0.3 n/a 0.5 n/a 0.0 n/a 4.6 4.6
Calcium (mg) n/a 20.34 2.912 5.913 n/a 0.327 48.45 3.852 n/a 5.913 n/a 1.139 n/a 88.846 88.846
Iron (mg) n/a 3.73 0.51 0.39 n/a 0.01 0.58 0.51 n/a 0.39 n/a 0.03 n/a 6.16 6.16
Magnesium (mg) n/a 51.98 6.656 8.213 n/a 0.88 27.413 22.256 n/a 8.213 n/a 0.442 n/a 126.051 126.051
Phosphorus (mg) n/a 108.48 23.504 15.111 n/a 0.696 58.863 41.944 n/a 15.111 n/a 0.816 n/a 264.524 264.524
Potassium (mg) n/a 248.6 74.048 111.69 n/a 8.491 141.1 48.364 n/a 111.69 n/a 8.857 n/a 752.84 752.84
Sodium (mg) n/a 14.69 4.16 2.3 n/a 0.266 13.813 54.784 n/a 2.3 n/a 0.782 n/a 93.093 93.093
Zinc (mg) n/a 0.63 0.23 0.1 n/a 0.01 0.71 0.48 n/a 0.1 n/a 0.01 n/a 2.27 2.27
Copper (mg) n/a 0.249 0.092 0.056 n/a 0.005 0.142 0.19 n/a 0.056 n/a 0.004 n/a 0.793 0.793
Manganese (mg) n/a 0.87 0.312 0.079 n/a 0.005 n/a 0.071 n/a 0.079 n/a 0.007 n/a 1.423 1.423
Selenium (mcg) n/a n/a 2.1 0.2 n/a 0.0 1.1 1.0 n/a 0.2 n/a 0.0 n/a 4.5 4.5
Vitamin A, IU (IU) n/a 0.0 0.0 387.302 n/a 0.0 n/a 0.0 n/a 387.302 n/a 114.716 n/a 889.319 889.319
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 19.382 n/a 0.0 0.0 0.0 n/a 19.382 n/a 5.729 n/a 44.492 44.492
Beta Carotene (mcg) n/a n/a 0.0 220.424 n/a 0.0 0.85 0.0 n/a 220.424 n/a 66.81 n/a 508.507 508.507
Vitamin E (mg) n/a n/a 0.05 0.23 n/a 0.01 1.92 0.08 n/a 0.23 n/a 0.04 n/a 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 238.163 n/a 0.0 0.0 1.969 n/a 238.163 n/a 14.705 n/a 492.999 492.999
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 0.7 79.7 n/a 0.1 0.0 0.0 n/a 79.7 n/a 0.5 n/a 161.7 161.7
Thiamin (mg) n/a 0.023 0.015 0.03 n/a 0.001 0.055 0.017 n/a 0.03 n/a 0.001 n/a 0.17 0.17
Riboflavin (mg) n/a 0.0 0.004 0.03 n/a 0.001 0.055 0.017 n/a 0.03 n/a 0.003 n/a 0.139 0.139
Niacin (mg) n/a 0.723 0.112 0.312 n/a 0.015 0.946 0.12 n/a 0.312 n/a 0.019 n/a 2.559 2.559
Pantothenic acid (mg) n/a 0.17 0.062 0.02 n/a 0.004 n/a 0.104 n/a 0.02 n/a 0.01 n/a 0.39 0.39
Vitamin B-6 (mg) n/a 0.034 0.01 0.092 n/a 0.003 0.038 0.022 n/a 0.092 n/a 0.003 n/a 0.295 0.295
Folate (mcg) n/a 15.82 5.408 7.556 n/a 0.225 16.575 5.906 n/a 7.556 n/a 1.054 n/a 60.099 60.099
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03
Choline (mg) n/a 9.6 2.5 3.6 n/a 0.6 7.6 5.2 n/a 3.6 n/a 0.2 n/a 33.0 33.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.023 0.008 0.01 n/a 0.0 n/a 0.021 n/a 0.01 n/a n/a n/a 0.071 0.071
Threonine (g) n/a 0.079 0.025 0.023 n/a 0.001 n/a 0.051 n/a 0.023 n/a n/a n/a 0.201 0.201
Isoleucine (g) n/a 0.09 0.027 0.023 n/a 0.001 n/a 0.062 n/a 0.023 n/a n/a n/a 0.227 0.227
Leucine (g) n/a 0.17 0.052 0.036 n/a 0.001 n/a 0.11 n/a 0.036 n/a n/a n/a 0.406 0.406
Lysine (g) n/a 0.102 0.031 0.03 n/a 0.001 n/a 0.07 n/a 0.03 n/a n/a n/a 0.263 0.263
Methionine (g) n/a 0.045 0.012 0.007 n/a 0.0 n/a 0.023 n/a 0.007 n/a n/a n/a 0.094 0.094
Cystine (g) n/a 0.045 0.015 0.013 n/a 0.0 n/a 0.024 n/a 0.013 n/a n/a n/a 0.11 0.11
Phenylalanine (g) n/a 0.113 0.035 0.02 n/a 0.001 n/a 0.068 n/a 0.02 n/a n/a n/a 0.256 0.256
Tyrosine (g) n/a 0.068 0.021 0.013 n/a 0.0 n/a 0.042 n/a 0.013 n/a n/a n/a 0.157 0.157
Valine (g) n/a 0.136 0.042 0.026 n/a 0.001 n/a 0.089 n/a 0.026 n/a n/a n/a 0.32 0.32
Arginine (g) n/a 0.373 0.114 0.033 n/a 0.001 n/a 0.149 n/a 0.033 n/a n/a n/a 0.703 0.703
Histidine (g) n/a 0.057 0.017 0.013 n/a 0.001 n/a 0.034 n/a 0.013 n/a n/a n/a 0.134 0.134
Alanine (g) n/a 0.113 0.035 0.026 n/a 0.001 n/a 0.06 n/a 0.026 n/a n/a n/a 0.261 0.261
Aspartic acid (g) n/a 0.226 0.069 0.095 n/a 0.004 n/a 0.129 n/a 0.095 n/a n/a n/a 0.619 0.619
Glutamic acid (g) n/a 0.52 0.158 0.085 n/a 0.003 n/a 0.31 n/a 0.085 n/a n/a n/a 1.162 1.162
Glycine (g) n/a 0.113 0.033 0.023 n/a 0.001 n/a 0.068 n/a 0.023 n/a n/a n/a 0.262 0.262
Proline (g) n/a 0.09 0.029 0.03 n/a 0.001 n/a 0.059 n/a 0.03 n/a n/a n/a 0.239 0.239
Serine (g) n/a 0.113 0.035 0.026 n/a 0.001 n/a 0.073 n/a 0.026 n/a n/a n/a 0.275 0.275
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 21.38 6.178 0.007 n/a 0.004 3.653 0.784 n/a 0.007 n/a 0.0 n/a 32.012 32.012
Phytosterols (mg) n/a n/a 9.776 n/a n/a 0.307 n/a 13.525 n/a n/a n/a 0.085 n/a 23.693 23.693
Monounsaturated Fat (g) n/a 1.028 0.297 0.003 n/a 0.003 3.064 2.339 n/a 0.003 n/a 0.005 n/a 6.743 6.743
Polyunsaturated (g) n/a 0.26 0.077 0.036 n/a 0.003 1.498 0.671 n/a 0.036 n/a 0.001 n/a 2.582 2.582