Receta Coconut Ricotta Cheesecake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
coconut
6.07g |
butter
1.18g |
ricotta cheese
41.0g |
cream cheese
18.9g |
vanilla
0.09g |
sugar
16.67g |
flour
1.3g |
salt
0.06g |
eggs
12.32g |
milk
5.08g |
cream
18.9g |
sugar
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.01 | 4.64 | 1.12 | 0.0 | 0.0 | 0.13 | 0.0 | 1.55 | 0.17 | 0.39 | 0.0 | 8.22 | 98.64 |
| Total Fat (g) | 2.03 | 0.96 | 4.28 | 6.47 | 0.0 | 0.0 | 0.01 | 0.0 | 1.22 | 0.05 | 3.73 | 0.0 | 18.76 | 225.12 |
| Carbohydrates (g) | 0.92 | 0.0 | 1.68 | 0.77 | 0.01 | 16.66 | 0.99 | 0.0 | 0.09 | 0.25 | 0.54 | 1.05 | 22.98 | 275.76 |
| Ash (g) | 0.06 | 0.02 | n/a | 0.25 | 0.0 | 0.0 | 0.01 | 0.06 | 0.11 | 0.04 | 0.16 | 0.0 | 0.71 | 8.52 |
| Calories (kcal) | 21.476 | 8.485 | 63.96 | 64.638 | 0.252 | 64.5 | 4.741 | 0.0 | 17.618 | 2.135 | 36.477 | 4.064 | 288.345 | 3460.14 |
| Starch (g) | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.61 | n/a | n/a | n/a | n/a | 0.01 | 0.26 | 0.66 | n/a | 1.55 | 18.6 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.85 | 0.19 | 29.95 | 10.29 | 0.05 | 0.01 | 0.16 | 0.0 | 9.34 | 4.57 | 14.07 | 0.0 | 71.48 | 857.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 0.12 | 0.61 | 0.01 | 16.65 | 0.0 | 0.0 | 0.09 | 0.26 | 0.66 | 1.05 | 19.84 | 238.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 0.849 | 0.284 | 98.4 | 18.522 | 0.01 | 0.167 | 0.195 | 0.015 | 6.53 | 6.049 | 20.79 | 0.011 | 151.821 | 1821.852 |
| Iron (mg) | 0.15 | 0.0 | 0.17 | 0.07 | 0.0 | 0.0 | 0.06 | 0.0 | 0.23 | 0.0 | 0.03 | 0.0 | 0.71 | 8.52 |
| Magnesium (mg) | 1.941 | 0.024 | 5.33 | 1.701 | 0.011 | 0.0 | 0.287 | 0.001 | 1.478 | 0.559 | 1.89 | 0.0 | 13.221 | 158.652 |
| Phosphorus (mg) | 6.855 | 0.284 | 69.7 | 20.034 | 0.005 | 0.0 | 1.407 | 0.0 | 23.531 | 4.829 | 21.735 | 0.0 | 148.381 | 1780.572 |
| Potassium (mg) | 21.597 | 0.284 | 47.15 | 26.082 | 0.13 | 0.333 | 1.394 | 0.005 | 16.509 | 7.625 | 26.649 | 0.021 | 147.779 | 1773.348 |
| Sodium (mg) | 1.213 | 6.816 | 42.64 | 60.669 | 0.008 | 0.0 | 0.026 | 24.224 | 17.248 | 2.237 | 15.12 | 0.0 | 170.201 | 2042.412 |
| Zinc (mg) | 0.07 | 0.0 | 0.51 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 0.02 | 0.07 | 0.0 | 0.92 | 11.04 |
| Copper (mg) | 0.027 | 0.0 | 0.012 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.012 | 0.001 | 0.004 | 0.0 | 0.061 | 0.732 |
| Manganese (mg) | 0.091 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.009 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 0.109 | 1.308 |
| Selenium (mcg) | 0.6 | 0.0 | 6.4 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 3.9 | 0.2 | 0.5 | 0.0 | 12.6 | 151.2 |
| Vitamin A, IU (IU) | 0.0 | 29.572 | n/a | 239.085 | 0.0 | 0.0 | 0.0 | 0.0 | 59.998 | 9.963 | 108.864 | 0.0 | 447.482 | 5369.784 |
| Retinol (mcg) | 0.0 | 7.94 | 45.51 | 67.851 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 2.948 | 30.24 | 0.0 | 171.614 | 2059.368 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.094 | 46.74 | 68.418 | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 2.948 | 30.618 | 0.0 | 174.066 | 2088.792 |
| Beta Carotene (mcg) | 0.0 | 1.87 | 10.66 | 7.749 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 0.102 | 4.914 | 0.0 | 26.526 | 318.312 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.04 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.08 | 0.0 | 0.41 | 4.92 |
| Vitamin D (IU) | n/a | 0.663 | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 2.643 | n/a | n/a | 7.618 | 91.416 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.234 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 41.014 | 492.168 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.01 | n/a | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.004 | 0.0 | 0.008 | 0.004 | 0.0 | 0.0 | 0.01 | 0.0 | 0.009 | 0.001 | 0.008 | 0.0 | 0.044 | 0.528 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.078 | 0.025 | 0.0 | 0.003 | 0.006 | 0.0 | 0.059 | 0.01 | 0.032 | 0.0 | 0.215 | 2.58 |
| Niacin (mg) | 0.033 | 0.0 | 0.037 | 0.028 | 0.0 | 0.0 | 0.077 | 0.0 | 0.009 | 0.005 | 0.021 | 0.0 | 0.21 | 2.52 |
| Pantothenic acid (mg) | 0.018 | 0.001 | n/a | 0.108 | 0.0 | 0.0 | 0.006 | 0.0 | 0.177 | 0.018 | 0.064 | 0.0 | 0.393 | 4.716 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.012 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.002 | 0.011 | 0.0 | 0.054 | 0.648 |
| Folate (mcg) | 1.577 | 0.036 | 4.92 | 2.079 | 0.0 | 0.0 | 2.384 | 0.0 | 5.79 | 0.254 | 1.323 | 0.0 | 18.363 | 220.356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.02 | 0.05 | 0.0 | 0.41 | 4.92 |
| Choline (mg) | 0.7 | 0.2 | 6.9 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 30.9 | 0.9 | 3.6 | 0.0 | 48.6 | 583.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 24.072 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | 0.013 | n/a | n/a | 0.002 | 0.0 | 0.021 | 0.002 | 0.008 | n/a | 0.048 | 0.576 |
| Threonine (g) | 0.007 | 0.0 | n/a | 0.043 | n/a | n/a | 0.004 | 0.0 | 0.069 | 0.005 | 0.023 | n/a | 0.151 | 1.812 |
| Isoleucine (g) | 0.008 | 0.001 | n/a | 0.06 | n/a | n/a | 0.005 | 0.0 | 0.083 | 0.01 | 0.026 | n/a | 0.192 | 2.304 |
| Leucine (g) | 0.015 | 0.001 | n/a | 0.125 | n/a | n/a | 0.009 | 0.0 | 0.134 | 0.019 | 0.051 | n/a | 0.355 | 4.26 |
| Lysine (g) | 0.009 | 0.001 | n/a | 0.108 | n/a | n/a | 0.003 | 0.0 | 0.112 | 0.015 | 0.043 | n/a | 0.291 | 3.492 |
| Methionine (g) | 0.004 | 0.0 | n/a | 0.036 | n/a | n/a | 0.002 | 0.0 | 0.047 | 0.004 | 0.013 | n/a | 0.106 | 1.272 |
| Cystine (g) | 0.004 | 0.0 | n/a | 0.008 | n/a | n/a | 0.003 | 0.0 | 0.033 | 0.006 | 0.006 | n/a | 0.06 | 0.72 |
| Phenylalanine (g) | 0.01 | 0.0 | n/a | 0.055 | n/a | n/a | 0.007 | 0.0 | 0.084 | 0.009 | 0.025 | n/a | 0.189 | 2.268 |
| Tyrosine (g) | 0.006 | 0.0 | n/a | 0.057 | n/a | n/a | 0.004 | 0.0 | 0.062 | 0.007 | 0.025 | n/a | 0.161 | 1.932 |
| Valine (g) | 0.012 | 0.001 | n/a | 0.076 | n/a | n/a | 0.005 | 0.0 | 0.106 | 0.011 | 0.032 | n/a | 0.243 | 2.916 |
| Arginine (g) | 0.033 | 0.0 | n/a | 0.045 | n/a | n/a | 0.005 | 0.0 | 0.101 | 0.005 | 0.019 | n/a | 0.21 | 2.52 |
| Histidine (g) | 0.005 | 0.0 | n/a | 0.034 | n/a | n/a | 0.003 | 0.0 | 0.038 | 0.004 | 0.015 | n/a | 0.099 | 1.188 |
| Alanine (g) | 0.01 | 0.0 | n/a | 0.034 | n/a | n/a | 0.004 | 0.0 | 0.091 | 0.006 | 0.019 | n/a | 0.165 | 1.98 |
| Aspartic acid (g) | 0.02 | 0.001 | n/a | 0.096 | n/a | n/a | 0.006 | 0.0 | 0.164 | 0.016 | 0.042 | n/a | 0.344 | 4.128 |
| Glutamic acid (g) | 0.046 | 0.002 | n/a | 0.246 | n/a | n/a | 0.045 | 0.0 | 0.207 | 0.04 | 0.108 | n/a | 0.694 | 8.328 |
| Glycine (g) | 0.01 | 0.0 | n/a | 0.026 | n/a | n/a | 0.005 | 0.0 | 0.053 | 0.003 | 0.011 | n/a | 0.109 | 1.308 |
| Proline (g) | 0.008 | 0.001 | n/a | 0.127 | n/a | n/a | 0.016 | 0.0 | 0.063 | 0.018 | 0.049 | n/a | 0.282 | 3.384 |
| Serine (g) | 0.01 | 0.001 | n/a | 0.07 | n/a | n/a | 0.007 | 0.0 | 0.12 | 0.011 | 0.03 | n/a | 0.248 | 2.976 |
| Cholesterol (mg) | 0.0 | 2.544 | 16.81 | 20.79 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.254 | 9.828 | 0.0 | 102.34 | 1228.08 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.802 | 0.608 | 2.71 | 3.646 | 0.0 | 0.0 | 0.002 | 0.0 | 0.382 | 0.032 | 2.175 | 0.0 | 11.357 | 136.284 |
| Phytosterols (mg) | 2.851 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.851 | 34.212 |
| Monounsaturated Fat (g) | 0.087 | 0.249 | 1.218 | 1.629 | 0.0 | 0.0 | 0.001 | 0.0 | 0.469 | 0.014 | 0.958 | 0.0 | 4.625 | 55.5 |
| Polyunsaturated (g) | 0.022 | 0.036 | 0.131 | 0.272 | 0.0 | 0.0 | 0.005 | 0.0 | 0.168 | 0.002 | 0.159 | 0.0 | 0.795 | 9.54 |