Receta Coconut Ring Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bisquick
36.36g 		sugar
30.0g 		flour
6.25g 		margarine
17.02g 		vanilla
0.42g 		eggs
29.57g 		cream cheese
22.68g 		coconut
4.16g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.0 0.65 0.03 0.0 3.72 1.34 0.14 8.79 87.9
Total Fat (g) 5.6 0.0 0.06 13.74 0.0 2.94 7.77 1.39 31.5 315.0
Carbohydrates (g) 23.02 29.99 4.77 0.12 0.05 0.23 0.92 0.63 59.74 597.4
Ash (g) 1.45 0.0 0.03 0.33 0.0 0.25 0.3 0.04 2.41 24.1
Calories (kcal) 155.638 116.1 22.75 122.069 1.21 42.282 77.566 14.726 552.341 5523.41
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.03 0.73 n/a 0.76 7.6
Maltose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 3.35 0.01 0.75 2.81 0.22 22.42 12.35 1.95 43.86 438.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.24 29.97 0.02 0.0 0.05 0.23 0.73 0.26 35.49 354.9
Galactose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.3 13.0
Calcium (mg) 65.092 0.3 0.938 0.511 0.046 15.671 22.226 0.582 105.366 1053.66
Iron (mg) 1.01 0.0 0.29 0.01 0.0 0.54 0.09 0.1 2.04 20.4
Magnesium (mg) 9.091 0.0 1.375 0.511 0.05 3.548 2.041 1.331 17.948 179.48
Phosphorus (mg) 212.729 0.0 6.75 0.851 0.025 56.475 24.041 4.701 305.572 3055.72
Potassium (mg) 59.273 0.6 6.688 3.065 0.622 39.621 31.298 14.81 155.976 1559.76
Sodium (mg) 464.005 0.0 0.125 160.546 0.038 41.395 72.803 0.832 739.743 7397.43
Zinc (mg) 0.22 0.0 0.04 0.0 0.0 0.33 0.12 0.05 0.75 7.5
Copper (mg) 0.055 0.0 0.009 0.0 0.0 0.03 0.005 0.018 0.116 1.16
Manganese (mg) 0.124 0.0 0.043 n/a 0.001 0.012 0.002 0.062 0.244 2.44
Selenium (mcg) 2.7 0.2 2.1 0.0 0.0 9.4 0.5 0.4 15.4 154.0
Vitamin A, IU (IU) 2.545 0.0 0.0 607.963 0.0 143.996 286.902 0.0 1041.406 10414.06
Retinol (mcg) 0.727 0.0 0.0 130.752 0.0 41.1 81.421 0.0 254.0 2540.0
Vitamin A, RAE (mcg_RAE) 0.727 0.0 0.0 139.435 0.0 41.395 82.102 0.0 263.659 2636.59
Beta Carotene (mcg) 0.0 0.0 0.0 103.853 0.0 2.957 9.299 0.0 116.108 1161.08
Vitamin E (mg) 0.05 0.0 0.0 1.53 0.0 0.29 0.15 0.01 2.03 20.3
Vitamin D (IU) n/a n/a n/a n/a n/a 10.349 n/a n/a 10.349 103.49
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.727 0.0 1.125 0.0 0.0 97.87 0.0 0.0 99.722 997.22
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.15 0.01 0.02 0.2 2.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.0
Thiamin (mg) 0.211 0.0 0.049 0.002 0.0 0.021 0.005 0.003 0.29 2.9
Riboflavin (mg) 0.16 0.006 0.031 0.007 0.0 0.142 0.029 0.001 0.376 3.76
Niacin (mg) 1.651 0.0 0.369 0.003 0.002 0.021 0.034 0.022 2.102 21.02
Pantothenic acid (mg) 0.32 0.0 0.028 0.0 0.0 0.426 0.129 0.012 0.915 9.15
Vitamin B-6 (mg) 0.029 0.0 0.003 0.002 0.0 0.041 0.009 0.002 0.086 0.86
Folate (mcg) 45.455 0.0 11.438 0.17 0.0 13.897 2.495 1.082 74.536 745.36
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.02 0.0 0.38 0.06 0.0 0.6 6.0
Choline (mg) 4.0 0.0 0.7 2.1 n/a 74.2 6.2 0.5 87.7 877.0
Folic acid (mcg) 42.546 0.0 9.625 0.0 0.0 0.0 0.0 0.0 52.171 521.71
Tryptophan (g) 0.036 n/a 0.008 n/a n/a 0.05 0.016 0.002 0.112 1.12
Threonine (g) 0.084 n/a 0.018 n/a n/a 0.166 0.052 0.005 0.324 3.24
Isoleucine (g) 0.105 n/a 0.023 n/a n/a 0.198 0.073 0.005 0.404 4.04
Leucine (g) 0.204 n/a 0.044 n/a n/a 0.322 0.15 0.01 0.73 7.3
Lysine (g) 0.076 n/a 0.014 n/a n/a 0.269 0.129 0.006 0.495 4.95
Methionine (g) 0.051 n/a 0.011 n/a n/a 0.112 0.043 0.002 0.22 2.2
Cystine (g) 0.058 n/a 0.014 n/a n/a 0.08 0.009 0.003 0.164 1.64
Phenylalanine (g) 0.142 n/a 0.033 n/a n/a 0.201 0.066 0.007 0.448 4.48
Tyrosine (g) 0.087 n/a 0.019 n/a n/a 0.148 0.068 0.004 0.327 3.27
Valine (g) 0.12 n/a 0.026 n/a n/a 0.254 0.091 0.008 0.5 5.0
Arginine (g) 0.116 n/a 0.026 n/a n/a 0.242 0.054 0.023 0.462 4.62
Histidine (g) 0.065 n/a 0.014 n/a n/a 0.092 0.041 0.003 0.216 2.16
Alanine (g) 0.095 n/a 0.021 n/a n/a 0.219 0.041 0.007 0.382 3.82
Aspartic acid (g) 0.131 n/a 0.028 n/a n/a 0.393 0.116 0.014 0.681 6.81
Glutamic acid (g) 0.935 n/a 0.218 n/a n/a 0.497 0.295 0.032 1.975 19.75
Glycine (g) 0.102 n/a 0.023 n/a n/a 0.127 0.032 0.007 0.29 2.9
Proline (g) 0.327 n/a 0.075 n/a n/a 0.151 0.152 0.006 0.711 7.11
Serine (g) 0.142 n/a 0.033 n/a n/a 0.287 0.084 0.007 0.552 5.52
Cholesterol (mg) 0.727 0.0 0.0 0.0 0.0 125.073 24.948 0.0 150.748 1507.48
Trans Fat (g) n/a n/a n/a 2.535 n/a n/a n/a n/a 2.535 25.35
Saturated Fat (g) 1.444 0.0 0.01 2.586 0.0 0.917 4.375 1.236 10.567 105.67
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.955 1.955 19.55
Monounsaturated Fat (g) 3.12 0.0 0.006 6.619 0.0 1.127 1.955 0.059 12.886 128.86
Polyunsaturated (g) 0.731 0.0 0.026 4.137 0.0 0.402 0.327 0.015 5.638 56.38