Receta Coconut Risotto With Chili Lime Shrimp - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken broth
82.81g |
coconut
41.33g |
rice
18.5g |
onion
9.9g |
olive oil
2.03g |
rice wine
11.64g |
salt
0.0g |
butter
2.84g |
chili sauce
0.71g |
lime juice
4.4g |
corn starch
0.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.83 | 1.38 | 1.32 | 0.11 | 0.0 | 0.06 | n/a | 0.02 | 0.01 | 0.02 | 0.0 | 3.75 | 37.5 |
Total Fat (g) | 0.08 | 13.1 | 0.12 | 0.01 | 2.03 | 0.0 | n/a | 2.3 | 0.01 | 0.0 | 0.0 | 17.65 | 176.5 |
Carbohydrates (g) | 0.33 | 16.91 | 14.79 | 0.92 | 0.0 | 0.58 | n/a | 0.0 | 0.01 | 0.37 | 0.73 | 34.64 | 346.4 |
Ash (g) | 0.58 | 0.32 | 0.12 | 0.03 | 0.0 | 0.0 | n/a | 0.06 | 0.01 | 0.01 | 0.0 | 1.14 | 11.4 |
Calories (kcal) | 5.796 | 183.07 | 67.525 | 3.96 | 17.901 | 15.598 | n/a | 20.363 | 0.085 | 1.1 | 3.048 | 318.445 | 3184.45 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.13 | 1.3 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.23 | 2.3 |
Fructose (g) | n/a | n/a | 0.0 | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.16 | 1.6 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 19.0 |
Water (g) | 80.98 | 9.62 | 2.15 | 8.82 | 0.0 | 9.13 | n/a | 0.45 | 0.67 | 3.99 | 0.07 | 115.88 | 1158.8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.02 | 0.42 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.0 | 0.52 | 5.2 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 26.0 |
Calcium (mg) | 4.968 | 5.786 | 5.18 | 2.277 | 0.02 | 0.582 | n/a | 0.682 | 0.085 | 0.616 | 0.016 | 20.211 | 202.11 |
Iron (mg) | 0.17 | 0.76 | 0.8 | 0.02 | 0.01 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 1.78 | 17.8 |
Magnesium (mg) | 0.828 | 20.249 | 4.625 | 0.99 | 0.0 | 0.698 | n/a | 0.057 | 0.085 | 0.352 | 0.024 | 27.908 | 279.08 |
Phosphorus (mg) | 10.765 | 42.565 | 21.275 | 2.871 | 0.0 | 0.698 | n/a | 0.682 | 0.162 | 0.616 | 0.104 | 79.738 | 797.38 |
Potassium (mg) | 66.245 | 133.893 | 21.275 | 14.454 | 0.02 | 2.91 | n/a | 0.682 | 0.902 | 5.148 | 0.024 | 245.553 | 2455.53 |
Sodium (mg) | 130.833 | 8.265 | 0.925 | 0.396 | 0.041 | 0.233 | n/a | 16.358 | 4.463 | 0.088 | 0.072 | 161.674 | 1616.74 |
Zinc (mg) | 0.06 | 0.66 | 0.2 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 9.4 |
Copper (mg) | 0.025 | 0.128 | 0.041 | 0.004 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.201 | 2.01 |
Manganese (mg) | 0.041 | 0.897 | 0.202 | 0.013 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 1.155 | 11.55 |
Selenium (mcg) | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 31.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.198 | 0.0 | 0.0 | n/a | 70.972 | 11.562 | 2.2 | 0.0 | 84.932 | 849.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.056 | 0.0 | 0.0 | 0.0 | 19.056 | 190.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.426 | 0.578 | 0.088 | 0.0 | 20.092 | 200.92 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.099 | 0.0 | 0.0 | n/a | 4.487 | 6.479 | 1.32 | 0.0 | 12.385 | 123.85 |
Vitamin E (mg) | 0.0 | n/a | 0.02 | 0.0 | 0.29 | 0.0 | n/a | 0.07 | 0.0 | 0.01 | 0.0 | 0.39 | 3.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.59 | n/a | n/a | n/a | 1.59 | 15.9 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.396 | 0.0 | 0.0 | n/a | 0.0 | 0.071 | 0.0 | 0.0 | 0.467 | 4.67 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 7.9 | 79.0 |
Thiamin (mg) | 0.0 | 0.012 | 0.107 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.126 | 1.26 |
Riboflavin (mg) | 0.008 | 0.008 | 0.009 | 0.003 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.031 | 0.31 |
Niacin (mg) | 0.422 | 0.128 | 0.775 | 0.012 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.006 | 0.0 | 1.346 | 13.46 |
Pantothenic acid (mg) | 0.008 | 0.26 | 0.187 | 0.012 | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.005 | 0.0 | 0.477 | 4.77 |
Vitamin B-6 (mg) | 0.008 | 0.099 | 0.03 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | 0.0 | 0.152 | 1.52 |
Folate (mcg) | 0.0 | 2.893 | 42.735 | 1.881 | 0.0 | 0.0 | n/a | 0.085 | 0.007 | 0.44 | 0.0 | 48.041 | 480.41 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
Choline (mg) | n/a | n/a | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 2.4 | 24.0 |
Folic acid (mcg) | 0.0 | 0.0 | 41.255 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.0 | 41.262 | 412.62 |
Tryptophan (g) | n/a | 0.017 | 0.015 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.33 |
Threonine (g) | n/a | 0.05 | 0.048 | 0.002 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.101 | 1.01 |
Isoleucine (g) | n/a | 0.054 | 0.057 | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.114 | 1.14 |
Leucine (g) | n/a | 0.103 | 0.109 | 0.003 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.219 | 2.19 |
Lysine (g) | n/a | 0.062 | 0.048 | 0.004 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.117 | 1.17 |
Methionine (g) | n/a | 0.025 | 0.031 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.057 | 0.57 |
Cystine (g) | n/a | 0.029 | 0.028 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.57 |
Phenylalanine (g) | n/a | 0.07 | 0.07 | 0.003 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.145 | 1.45 |
Tyrosine (g) | n/a | 0.041 | 0.044 | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.088 | 0.88 |
Valine (g) | n/a | 0.083 | 0.081 | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.169 | 1.69 |
Arginine (g) | n/a | 0.227 | 0.109 | 0.01 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.0 | 0.349 | 3.49 |
Histidine (g) | n/a | 0.033 | 0.031 | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.066 | 0.66 |
Alanine (g) | n/a | 0.07 | 0.076 | 0.002 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.0 | 0.15 | 1.5 |
Aspartic acid (g) | n/a | 0.136 | 0.124 | 0.009 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.005 | 0.0 | 0.277 | 2.77 |
Glutamic acid (g) | n/a | 0.318 | 0.257 | 0.026 | 0.0 | n/a | n/a | 0.005 | 0.001 | 0.003 | 0.0 | 0.611 | 6.11 |
Glycine (g) | n/a | 0.066 | 0.061 | 0.003 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.132 | 1.32 |
Proline (g) | n/a | 0.058 | 0.063 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.126 | 1.26 |
Serine (g) | n/a | 0.07 | 0.07 | 0.002 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.0 | 0.146 | 1.46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.106 | 0.0 | 0.0 | 0.0 | 6.106 | 61.06 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 11.612 | 0.033 | 0.004 | 0.28 | 0.0 | n/a | 1.459 | 0.001 | 0.0 | 0.0 | 13.414 | 134.14 |
Phytosterols (mg) | n/a | n/a | n/a | 1.485 | 4.475 | n/a | n/a | n/a | n/a | n/a | n/a | 5.96 | 59.6 |
Monounsaturated Fat (g) | 0.041 | 0.558 | 0.039 | 0.001 | 1.477 | 0.0 | n/a | 0.597 | 0.0 | 0.0 | 0.0 | 2.715 | 27.15 |
Polyunsaturated (g) | 0.017 | 0.145 | 0.033 | 0.002 | 0.213 | 0.0 | n/a | 0.086 | 0.003 | 0.001 | 0.0 | 0.5 | 5.0 |