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Receta Coconut Rocher - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce best-quality bittersweet chocolate finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mango
2.98g 		coconut
8.67g 		sugar
8.33g 		egg whites
5.5g 		coconut
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.29 0.0 0.6 0.01 0.91 10.92
Total Fat (g) 0.01 2.9 0.0 0.01 0.07 2.99 35.88
Carbohydrates (g) 0.51 1.32 8.33 0.04 0.03 10.23 122.76
Ash (g) 0.01 0.08 0.0 0.03 0.0 0.14 1.68
Calories (kcal) 1.934 30.68 32.25 2.64 0.767 68.271 819.252
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.43 4.07 0.0 4.82 0.1 11.42 137.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.54 8.33 0.04 0.01 9.36 112.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.298 1.213 0.083 0.385 0.03 2.01 24.12
Iron (mg) 0.0 0.21 0.0 0.0 0.01 0.22 2.64
Magnesium (mg) 0.268 2.773 0.0 0.605 0.069 3.715 44.58
Phosphorus (mg) 0.327 9.793 0.0 0.825 0.245 11.19 134.28
Potassium (mg) 4.642 30.853 0.167 8.965 0.771 45.398 544.776
Sodium (mg) 0.06 1.733 0.0 9.13 0.043 10.966 131.592
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Copper (mg) 0.003 0.038 0.0 0.001 0.001 0.043 0.516
Manganese (mg) 0.001 0.13 0.0 0.001 0.003 0.135 1.62
Selenium (mcg) 0.0 0.9 0.1 1.1 0.0 2.1 25.2
Vitamin A, IU (IU) 22.764 0.0 0.0 0.0 0.0 22.764 273.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.131 0.0 0.0 0.0 0.0 1.131 13.572
Beta Carotene (mcg) 13.242 0.0 0.0 0.0 0.0 13.242 158.904
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.002 0.006 0.0 0.0 0.0 0.008 0.096
Riboflavin (mg) 0.002 0.002 0.002 0.024 0.0 0.029 0.348
Niacin (mg) 0.017 0.047 0.0 0.006 0.001 0.071 0.852
Pantothenic acid (mg) 0.005 0.026 0.0 0.01 0.001 0.042 0.504
Vitamin B-6 (mg) 0.004 0.004 0.0 0.001 0.0 0.009 0.108
Folate (mcg) 0.417 2.253 0.0 0.22 0.056 2.946 35.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.0 0.0 0.1 0.0 1.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.007 0.0 0.011 0.132
Threonine (g) 0.001 0.01 n/a 0.025 0.0 0.036 0.432
Isoleucine (g) 0.001 0.011 n/a 0.036 0.0 0.048 0.576
Leucine (g) 0.001 0.022 n/a 0.056 0.001 0.079 0.948
Lysine (g) 0.001 0.013 n/a 0.045 0.0 0.059 0.708
Methionine (g) 0.0 0.005 n/a 0.022 0.0 0.028 0.336
Cystine (g) n/a 0.006 n/a 0.016 0.0 0.022 0.264
Phenylalanine (g) 0.001 0.015 n/a 0.038 0.0 0.054 0.648
Tyrosine (g) 0.0 0.009 n/a 0.025 0.0 0.034 0.408
Valine (g) 0.001 0.017 n/a 0.045 0.0 0.063 0.756
Arginine (g) 0.001 0.048 n/a 0.036 0.001 0.085 1.02
Histidine (g) 0.0 0.007 n/a 0.016 0.0 0.023 0.276
Alanine (g) 0.001 0.015 n/a 0.039 0.0 0.055 0.66
Aspartic acid (g) 0.001 0.029 n/a 0.067 0.001 0.098 1.176
Glutamic acid (g) 0.002 0.066 n/a 0.085 0.002 0.155 1.86
Glycine (g) 0.001 0.014 n/a 0.023 0.0 0.037 0.444
Proline (g) 0.001 0.012 n/a 0.024 0.0 0.037 0.444
Serine (g) 0.001 0.015 n/a 0.044 0.0 0.06 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.574 0.0 0.0 0.064 2.64 31.68
Phytosterols (mg) n/a 4.073 n/a n/a 0.102 4.175 50.1
Monounsaturated Fat (g) 0.003 0.124 0.0 0.0 0.003 0.13 1.56
Polyunsaturated (g) 0.001 0.032 0.0 0.0 0.001 0.034 0.408