Receta Coconut Rockfish - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
coconut
3.47g |
onions
12.0g |
olive oil
5.63g |
corn kernels
41.34g |
corn kernels
41.34g |
bell pepper
20.36g |
olives
42.0g |
parsley
2.38g |
lemon juice lemon
5.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.22 | 0.0 | 1.36 | 1.36 | 0.2 | 0.35 | 0.07 | 0.02 | 3.69 | 22.14 |
Total Fat (g) | 1.16 | 0.02 | 5.63 | 0.32 | 0.32 | 0.06 | 4.49 | 0.02 | 0.0 | 12.02 | 72.12 |
Carbohydrates (g) | 0.53 | 0.88 | 0.0 | 9.72 | 9.72 | 1.23 | 2.63 | 0.15 | 0.44 | 25.29 | 151.74 |
Ash (g) | 0.03 | 0.1 | 0.0 | 0.27 | 0.27 | 0.1 | 0.94 | 0.05 | 0.01 | 1.77 | 10.62 |
Calories (kcal) | 12.272 | 3.84 | 49.725 | 40.515 | 40.515 | 6.313 | 48.3 | 0.855 | 1.271 | 203.605 | 1221.63 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | 1.99 | 11.94 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | 0.24 | 0.4 | n/a | n/a | n/a | 0.88 | 5.28 |
Fructose (g) | n/a | n/a | n/a | 0.23 | 0.23 | 0.46 | n/a | n/a | n/a | 0.92 | 5.52 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.09 | 0.09 | 0.0 | n/a | n/a | n/a | 0.17 | 1.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.63 | 10.78 | 0.0 | 29.68 | 29.68 | 18.78 | 33.6 | 2.08 | 4.61 | 130.84 | 785.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.28 | 0.0 | 1.56 | 1.56 | 0.86 | 0.0 | 0.02 | 0.12 | 4.62 | 27.72 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.3 | 0.0 | 1.2 | 1.2 | 0.4 | 1.3 | 0.1 | 0.0 | 4.8 | 28.8 |
Calcium (mg) | 0.485 | 8.64 | 0.056 | 1.654 | 1.654 | 1.425 | 36.96 | 3.278 | 0.356 | 54.508 | 327.048 |
Iron (mg) | 0.08 | 0.18 | 0.03 | 0.28 | 0.28 | 0.09 | 1.39 | 0.15 | 0.0 | 2.48 | 14.88 |
Magnesium (mg) | 1.109 | 2.4 | 0.0 | 13.229 | 13.229 | 2.444 | 1.68 | 1.188 | 0.305 | 35.584 | 213.504 |
Phosphorus (mg) | 3.917 | 4.44 | 0.0 | 35.967 | 35.967 | 5.294 | 1.26 | 1.378 | 0.305 | 88.529 | 531.174 |
Potassium (mg) | 12.341 | 33.12 | 0.056 | 121.545 | 121.545 | 42.967 | 3.36 | 13.158 | 6.303 | 354.394 | 2126.364 |
Sodium (mg) | 0.693 | 1.92 | 0.113 | 2.067 | 2.067 | 0.815 | 366.24 | 1.33 | 0.051 | 375.295 | 2251.77 |
Zinc (mg) | 0.04 | 0.05 | 0.0 | 0.29 | 0.29 | 0.05 | 0.09 | 0.03 | 0.0 | 0.83 | 4.98 |
Copper (mg) | 0.015 | 0.01 | 0.0 | 0.021 | 0.021 | 0.004 | 0.105 | 0.004 | 0.002 | 0.18 | 1.08 |
Manganese (mg) | 0.052 | 0.019 | 0.0 | 0.066 | 0.066 | 0.022 | 0.008 | 0.004 | 0.001 | 0.239 | 1.434 |
Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 9.0 |
Vitamin A, IU (IU) | 0.0 | 119.64 | 0.0 | 100.874 | 100.874 | 637.576 | 169.26 | 200.07 | 1.017 | 1329.31 | 7975.86 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.0 | 0.0 | 4.961 | 4.961 | 31.97 | 8.4 | 9.999 | 0.051 | 66.342 | 398.052 |
Beta Carotene (mcg) | 0.0 | 71.76 | 0.0 | 25.218 | 25.218 | 330.701 | 99.54 | 120.033 | 0.153 | 672.622 | 4035.732 |
Vitamin E (mg) | 0.01 | 0.07 | 0.81 | 0.04 | 0.04 | 0.32 | 0.69 | 0.02 | 0.01 | 2.0 | 12.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 136.44 | 0.0 | 370.835 | 370.835 | 10.385 | 214.2 | 132.074 | 0.458 | 1235.226 | 7411.356 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.05 | 0.07 | 0.07 | 0.03 | 0.0 | 0.01 | n/a | 0.25 | 1.5 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 2.3 | 0.0 | 3.0 | 3.0 | 26.0 | 0.4 | 3.2 | 2.3 | 40.2 | 241.2 |
Thiamin (mg) | 0.002 | 0.007 | 0.0 | 0.041 | 0.041 | 0.01 | 0.0 | 0.002 | 0.002 | 0.106 | 0.636 |
Riboflavin (mg) | 0.001 | 0.01 | 0.0 | 0.037 | 0.037 | 0.018 | 0.0 | 0.002 | 0.001 | 0.106 | 0.636 |
Niacin (mg) | 0.019 | 0.064 | 0.0 | 0.695 | 0.695 | 0.2 | 0.017 | 0.031 | 0.005 | 1.724 | 10.344 |
Pantothenic acid (mg) | 0.01 | 0.01 | 0.0 | 0.12 | 0.12 | 0.065 | 0.008 | 0.01 | 0.005 | 0.348 | 2.088 |
Vitamin B-6 (mg) | 0.002 | 0.007 | 0.0 | 0.074 | 0.074 | 0.059 | 0.004 | 0.002 | 0.003 | 0.226 | 1.356 |
Folate (mcg) | 0.901 | 7.68 | 0.0 | 16.537 | 16.537 | 9.367 | 0.0 | 3.61 | 0.661 | 55.293 | 331.758 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | 0.7 | 0.0 | n/a | n/a | 1.1 | 4.3 | 0.3 | 0.3 | 7.1 | 42.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.002 | 0.0 | 0.008 | 0.008 | 0.002 | n/a | 0.001 | n/a | 0.024 | 0.144 |
Threonine (g) | 0.004 | 0.008 | 0.0 | 0.054 | 0.054 | 0.008 | 0.013 | 0.003 | n/a | 0.144 | 0.864 |
Isoleucine (g) | 0.005 | 0.01 | 0.0 | 0.054 | 0.054 | 0.004 | 0.013 | 0.003 | n/a | 0.141 | 0.846 |
Leucine (g) | 0.009 | 0.013 | 0.0 | 0.145 | 0.145 | 0.008 | 0.021 | 0.005 | n/a | 0.345 | 2.07 |
Lysine (g) | 0.005 | 0.011 | 0.0 | 0.058 | 0.058 | 0.008 | 0.013 | 0.004 | n/a | 0.157 | 0.942 |
Methionine (g) | 0.002 | 0.002 | 0.0 | 0.029 | 0.029 | 0.002 | 0.004 | 0.001 | n/a | 0.07 | 0.42 |
Cystine (g) | 0.002 | n/a | 0.0 | 0.012 | 0.012 | 0.004 | n/a | 0.0 | n/a | 0.032 | 0.192 |
Phenylalanine (g) | 0.006 | 0.007 | 0.0 | 0.062 | 0.062 | 0.01 | 0.013 | 0.004 | n/a | 0.163 | 0.978 |
Tyrosine (g) | 0.003 | 0.006 | 0.0 | 0.054 | 0.054 | 0.002 | 0.008 | 0.002 | n/a | 0.129 | 0.774 |
Valine (g) | 0.007 | 0.01 | 0.0 | 0.079 | 0.079 | 0.006 | 0.017 | 0.004 | n/a | 0.201 | 1.206 |
Arginine (g) | 0.019 | 0.016 | 0.0 | 0.054 | 0.054 | 0.008 | 0.029 | 0.003 | n/a | 0.183 | 1.098 |
Histidine (g) | 0.003 | 0.004 | 0.0 | 0.037 | 0.037 | 0.004 | 0.008 | 0.001 | n/a | 0.095 | 0.57 |
Alanine (g) | 0.006 | 0.01 | 0.0 | 0.124 | 0.124 | 0.006 | 0.017 | 0.005 | n/a | 0.291 | 1.746 |
Aspartic acid (g) | 0.011 | 0.02 | 0.0 | 0.103 | 0.103 | 0.057 | 0.038 | 0.007 | n/a | 0.34 | 2.04 |
Glutamic acid (g) | 0.026 | 0.046 | 0.0 | 0.269 | 0.269 | 0.043 | 0.038 | 0.006 | n/a | 0.696 | 4.176 |
Glycine (g) | 0.006 | 0.011 | 0.0 | 0.054 | 0.054 | 0.006 | 0.021 | 0.004 | n/a | 0.155 | 0.93 |
Proline (g) | 0.005 | 0.014 | 0.0 | 0.124 | 0.124 | 0.004 | 0.017 | 0.005 | n/a | 0.293 | 1.758 |
Serine (g) | 0.006 | 0.01 | 0.0 | 0.066 | 0.066 | 0.01 | 0.013 | 0.003 | n/a | 0.174 | 1.044 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.03 | 0.004 | 0.777 | 0.05 | 0.05 | 0.006 | 0.596 | 0.003 | 0.0 | 2.515 | 15.09 |
Phytosterols (mg) | 1.629 | n/a | 12.431 | n/a | n/a | n/a | n/a | 0.119 | n/a | 14.179 | 85.074 |
Monounsaturated Fat (g) | 0.05 | 0.004 | 4.104 | 0.095 | 0.095 | 0.0 | 3.314 | 0.007 | 0.0 | 7.668 | 46.008 |
Polyunsaturated (g) | 0.013 | 0.008 | 0.592 | 0.153 | 0.153 | 0.014 | 0.382 | 0.003 | 0.0 | 1.318 | 7.908 |