Receta Coconut Rolls (No Eggs, No Butter) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom – 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		yeast
1.0g 		salt
0.1g 		sugar
3.15g 		oil
10.13g 		milk
15.25g 		coconut
2.6g 		sugar
4.2g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.38 0.0 0.0 0.0 0.49 0.09 0.0 n/a 4.19 16.76
Total Fat (g) 0.31 0.05 0.0 0.0 10.13 0.5 0.87 0.0 n/a 11.84 47.36
Carbohydrates (g) 23.85 0.38 0.0 3.15 0.0 0.69 0.4 4.2 n/a 32.66 130.64
Ash (g) 0.15 0.07 0.1 0.0 0.0 0.11 0.03 0.0 n/a 0.45 1.8
Calories (kcal) 113.75 2.95 0.0 12.191 87.278 9.15 9.204 16.254 n/a 250.776 1003.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.8 3.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.08 0.0 0.0 0.0 13.47 1.22 0.0 n/a 18.49 73.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 3.15 0.0 0.8 0.16 4.2 n/a 8.39 33.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.3 5.2
Calcium (mg) 4.688 0.64 0.024 0.032 0.0 17.233 0.364 0.042 n/a 23.022 92.088
Iron (mg) 1.45 0.17 0.0 0.0 0.0 0.0 0.06 0.0 n/a 1.68 6.72
Magnesium (mg) 6.875 0.98 0.001 0.0 0.0 1.525 0.832 0.0 n/a 10.213 40.852
Phosphorus (mg) 33.75 12.9 0.0 0.0 0.0 13.878 2.938 0.0 n/a 63.466 253.864
Potassium (mg) 33.438 20.0 0.008 0.063 0.0 21.808 9.256 0.084 n/a 84.656 338.624
Sodium (mg) 0.625 0.5 38.758 0.0 0.0 6.1 0.52 0.0 n/a 46.503 186.012
Zinc (mg) 0.22 0.06 0.0 0.0 0.0 0.06 0.03 0.0 n/a 0.37 1.48
Copper (mg) 0.044 0.005 0.0 0.0 0.0 0.002 0.011 0.0 n/a 0.062 0.248
Manganese (mg) 0.213 0.006 0.0 0.0 0.0 0.0 0.039 0.0 n/a 0.257 1.028
Selenium (mcg) 10.6 0.2 0.0 0.0 0.0 0.6 0.3 0.0 n/a 11.7 46.8
Vitamin A, IU (IU) 0.0 0.01 0.0 0.0 0.0 15.555 0.0 0.0 n/a 15.565 62.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.27 0.0 0.0 n/a 4.27 17.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.27 0.0 0.0 n/a 4.27 17.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.763 0.0 0.0 n/a 0.763 3.052
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.39 0.01 0.01 0.0 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 6.1 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.625 22.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4
Thiamin (mg) 0.247 0.024 0.0 0.0 0.0 0.006 0.002 0.0 n/a 0.278 1.112
Riboflavin (mg) 0.153 0.055 0.0 0.001 0.0 0.027 0.001 0.001 n/a 0.237 0.948
Niacin (mg) 1.844 0.398 0.0 0.0 0.0 0.017 0.014 0.0 n/a 2.272 9.088
Pantothenic acid (mg) 0.138 0.113 0.0 0.0 0.0 0.055 0.008 0.0 n/a 0.313 1.252
Vitamin B-6 (mg) 0.013 0.016 0.0 0.0 0.0 0.006 0.001 0.0 n/a 0.035 0.14
Folate (mcg) 57.188 23.4 0.0 0.0 0.0 0.763 0.676 0.0 n/a 82.026 328.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.07 0.28
Choline (mg) 3.3 0.3 0.0 0.0 0.0 2.2 0.3 0.0 n/a 6.1 24.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.041 0.005 0.0 n/a 0.0 0.012 0.001 n/a n/a 0.059 0.236
Threonine (g) 0.088 0.02 0.0 n/a 0.0 0.021 0.003 n/a n/a 0.132 0.528
Isoleucine (g) 0.113 0.022 0.0 n/a 0.0 0.026 0.003 n/a n/a 0.164 0.656
Leucine (g) 0.222 0.031 0.0 n/a 0.0 0.041 0.007 n/a n/a 0.3 1.2
Lysine (g) 0.072 0.032 0.0 n/a 0.0 0.021 0.004 n/a n/a 0.129 0.516
Methionine (g) 0.056 0.008 0.0 n/a 0.0 0.012 0.002 n/a n/a 0.078 0.312
Cystine (g) 0.069 0.005 0.0 n/a 0.0 0.003 0.002 n/a n/a 0.079 0.316
Phenylalanine (g) 0.163 0.019 0.0 n/a 0.0 0.023 0.004 n/a n/a 0.208 0.832
Tyrosine (g) 0.097 0.016 0.0 n/a 0.0 0.023 0.003 n/a n/a 0.138 0.552
Valine (g) 0.131 0.024 0.0 n/a 0.0 0.029 0.005 n/a n/a 0.189 0.756
Arginine (g) 0.131 0.021 0.0 n/a 0.0 0.012 0.014 n/a n/a 0.179 0.716
Histidine (g) 0.072 0.01 0.0 n/a 0.0 0.012 0.002 n/a n/a 0.096 0.384
Alanine (g) 0.103 0.025 0.0 n/a 0.0 0.015 0.004 n/a n/a 0.148 0.592
Aspartic acid (g) 0.138 0.039 0.0 n/a 0.0 0.037 0.009 n/a n/a 0.222 0.888
Glutamic acid (g) 1.088 0.057 0.0 n/a 0.0 0.099 0.02 n/a n/a 1.263 5.052
Glycine (g) 0.116 0.019 0.0 n/a 0.0 0.012 0.004 n/a n/a 0.151 0.604
Proline (g) 0.375 0.016 0.0 n/a 0.0 0.052 0.004 n/a n/a 0.447 1.788
Serine (g) 0.163 0.019 0.0 n/a 0.0 0.017 0.004 n/a n/a 0.203 0.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 n/a 1.525 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.006 0.0 0.0 8.252 0.285 0.772 0.0 n/a 9.365 37.46
Phytosterols (mg) n/a n/a 0.0 n/a 9.619 n/a 1.222 n/a n/a 10.841 43.364
Monounsaturated Fat (g) 0.028 0.026 0.0 0.0 1.154 0.124 0.037 0.0 n/a 1.369 5.476
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.162 0.031 0.01 0.0 n/a 0.33 1.32