Receta Coconut Rum Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rum 28.35g	cherry 26.08g	orange juice 43.0g	pineapple juice 94.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	0.3	0.34	0.92	0.92
Total Fat (g)	0.0	0.05	0.09	0.11	0.25	0.25
Carbohydrates (g)	0.0	4.18	4.47	12.1	20.75	20.75
Ash (g)	0.0	0.13	0.17	n/a	0.3	0.3
Calories (kcal)	65.489	16.432	19.35	49.82	151.09	151.09
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	1.72	n/a	n/a	1.72	1.72
Fructose (g)	n/a	1.4	n/a	n/a	1.4	1.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	0.03	0.03
Alcohol (g)	9.5	0.0	0.0	0.0	9.5	9.5
Water (g)	18.88	21.45	37.97	81.19	159.49	159.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.34	3.61	9.38	16.34	16.34
Galactose (g)	n/a	0.15	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.5	0.1	0.2	0.8	0.8
Calcium (mg)	0.0	3.391	4.73	12.22	20.341	20.341
Iron (mg)	0.03	0.09	0.09	0.29	0.51	0.51
Magnesium (mg)	0.0	2.869	4.73	11.28	18.879	18.879
Phosphorus (mg)	1.418	5.477	7.31	7.52	21.725	21.725
Potassium (mg)	0.567	57.902	86.0	122.2	266.669	266.669
Sodium (mg)	0.284	0.0	0.43	1.88	2.594	2.594
Zinc (mg)	0.02	0.02	0.02	0.1	0.16	0.16
Copper (mg)	0.014	0.016	0.017	0.066	0.113	0.113
Manganese (mg)	0.006	0.018	0.004	n/a	0.028	0.028
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	0.0	16.692	86.0	n/a	102.692	102.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.782	4.3	0.0	5.082	5.082
Beta Carotene (mcg)	0.0	9.911	14.19	2.82	26.921	26.921
Vitamin E (mg)	0.0	0.02	0.02	0.02	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.17	49.45	0.0	71.62	71.62
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	21.5	41.2	64.5	64.5
Thiamin (mg)	0.003	0.008	0.039	0.056	0.106	0.106
Riboflavin (mg)	0.0	0.008	0.013	0.019	0.04	0.04
Niacin (mg)	0.0	0.039	0.172	0.188	0.399	0.399
Pantothenic acid (mg)	0.0	0.052	0.082	n/a	0.134	0.134
Vitamin B-6 (mg)	0.0	0.013	0.017	0.094	0.124	0.124
Folate (mcg)	0.0	1.043	12.9	16.92	30.863	30.863
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.6	2.7	3.1	7.4	7.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.0	n/a	0.003	0.003
Threonine (g)	0.0	0.005	0.004	n/a	0.01	0.01
Isoleucine (g)	0.0	0.005	0.004	n/a	0.01	0.01
Leucine (g)	0.0	0.008	0.004	n/a	0.012	0.012
Lysine (g)	0.0	0.008	0.004	n/a	0.012	0.012
Methionine (g)	0.0	0.003	0.0	n/a	0.003	0.003
Cystine (g)	0.0	0.003	0.004	n/a	0.007	0.007
Phenylalanine (g)	0.0	0.005	0.004	n/a	0.01	0.01
Tyrosine (g)	0.0	0.003	0.0	n/a	0.003	0.003
Valine (g)	0.0	0.005	0.004	n/a	0.01	0.01
Arginine (g)	0.0	0.005	0.022	n/a	0.027	0.027
Histidine (g)	0.0	0.005	0.0	n/a	0.005	0.005
Alanine (g)	0.0	0.008	0.009	n/a	0.016	0.016
Aspartic acid (g)	0.0	0.149	0.034	n/a	0.183	0.183
Glutamic acid (g)	0.0	0.021	0.013	n/a	0.034	0.034
Glycine (g)	0.0	0.005	0.004	n/a	0.01	0.01
Proline (g)	0.0	0.01	0.017	n/a	0.028	0.028
Serine (g)	0.0	0.008	0.004	n/a	0.012	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.01	0.009	0.009	0.028	0.028
Phytosterols (mg)	n/a	3.13	n/a	n/a	3.13	3.13
Monounsaturated Fat (g)	0.0	0.013	0.017	0.009	0.04	0.04
Polyunsaturated (g)	0.0	0.013	0.017	0.038	0.068	0.068