Receta Coconut Rum Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Coconut Rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
28.35g 		cherry
26.08g 		orange juice
43.0g 		pineapple juice
94.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.3 0.34 0.92 0.92
Total Fat (g) 0.0 0.05 0.09 0.11 0.25 0.25
Carbohydrates (g) 0.0 4.18 4.47 12.1 20.75 20.75
Ash (g) 0.0 0.13 0.17 n/a 0.3 0.3
Calories (kcal) 65.489 16.432 19.35 49.82 151.09 151.09
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 1.72 n/a n/a 1.72 1.72
Fructose (g) n/a 1.4 n/a n/a 1.4 1.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a 0.03 0.03
Alcohol (g) 9.5 0.0 0.0 0.0 9.5 9.5
Water (g) 18.88 21.45 37.97 81.19 159.49 159.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.34 3.61 9.38 16.34 16.34
Galactose (g) n/a 0.15 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.5 0.1 0.2 0.8 0.8
Calcium (mg) 0.0 3.391 4.73 12.22 20.341 20.341
Iron (mg) 0.03 0.09 0.09 0.29 0.51 0.51
Magnesium (mg) 0.0 2.869 4.73 11.28 18.879 18.879
Phosphorus (mg) 1.418 5.477 7.31 7.52 21.725 21.725
Potassium (mg) 0.567 57.902 86.0 122.2 266.669 266.669
Sodium (mg) 0.284 0.0 0.43 1.88 2.594 2.594
Zinc (mg) 0.02 0.02 0.02 0.1 0.16 0.16
Copper (mg) 0.014 0.016 0.017 0.066 0.113 0.113
Manganese (mg) 0.006 0.018 0.004 n/a 0.028 0.028
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) 0.0 16.692 86.0 n/a 102.692 102.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.782 4.3 0.0 5.082 5.082
Beta Carotene (mcg) 0.0 9.911 14.19 2.82 26.921 26.921
Vitamin E (mg) 0.0 0.02 0.02 0.02 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.17 49.45 0.0 71.62 71.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 21.5 41.2 64.5 64.5
Thiamin (mg) 0.003 0.008 0.039 0.056 0.106 0.106
Riboflavin (mg) 0.0 0.008 0.013 0.019 0.04 0.04
Niacin (mg) 0.0 0.039 0.172 0.188 0.399 0.399
Pantothenic acid (mg) 0.0 0.052 0.082 n/a 0.134 0.134
Vitamin B-6 (mg) 0.0 0.013 0.017 0.094 0.124 0.124
Folate (mcg) 0.0 1.043 12.9 16.92 30.863 30.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 2.7 3.1 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a 0.003 0.003
Threonine (g) 0.0 0.005 0.004 n/a 0.01 0.01
Isoleucine (g) 0.0 0.005 0.004 n/a 0.01 0.01
Leucine (g) 0.0 0.008 0.004 n/a 0.012 0.012
Lysine (g) 0.0 0.008 0.004 n/a 0.012 0.012
Methionine (g) 0.0 0.003 0.0 n/a 0.003 0.003
Cystine (g) 0.0 0.003 0.004 n/a 0.007 0.007
Phenylalanine (g) 0.0 0.005 0.004 n/a 0.01 0.01
Tyrosine (g) 0.0 0.003 0.0 n/a 0.003 0.003
Valine (g) 0.0 0.005 0.004 n/a 0.01 0.01
Arginine (g) 0.0 0.005 0.022 n/a 0.027 0.027
Histidine (g) 0.0 0.005 0.0 n/a 0.005 0.005
Alanine (g) 0.0 0.008 0.009 n/a 0.016 0.016
Aspartic acid (g) 0.0 0.149 0.034 n/a 0.183 0.183
Glutamic acid (g) 0.0 0.021 0.013 n/a 0.034 0.034
Glycine (g) 0.0 0.005 0.004 n/a 0.01 0.01
Proline (g) 0.0 0.01 0.017 n/a 0.028 0.028
Serine (g) 0.0 0.008 0.004 n/a 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.009 0.009 0.028 0.028
Phytosterols (mg) n/a 3.13 n/a n/a 3.13 3.13
Monounsaturated Fat (g) 0.0 0.013 0.017 0.009 0.04 0.04
Polyunsaturated (g) 0.0 0.013 0.017 0.038 0.068 0.068