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Receta Coconut Scones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
3.45g 		nutmeg
0.11g 		butter
12.5g 		sugar
3.15g 		coconut
5.2g 		milk
61.0g 		egg
11.0g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.11 0.0 0.17 2.06 1.38 0.17 10.35 41.4
Total Fat (g) 0.61 0.0 0.11 10.14 0.0 1.74 0.59 1.09 1.74 16.03 64.12
Carbohydrates (g) 47.69 0.0 0.0 0.01 3.15 0.79 3.04 0.08 0.79 55.56 222.24
Ash (g) 0.29 1.27 0.0 0.26 0.0 0.05 0.46 0.09 0.05 2.48 9.92
Calories (kcal) 227.5 0.0 0.995 89.625 12.191 18.408 25.62 15.73 18.408 408.476 1633.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 3.17 0.01 n/a 3.18 12.72
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 1.98 0.0 2.44 54.85 8.34 2.44 77.52 310.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.01 3.15 0.32 3.17 0.08 0.32 7.23 28.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.6 10.4
Calcium (mg) 9.375 0.0 0.0 3.0 0.032 0.728 72.59 5.83 0.728 92.283 369.132
Iron (mg) 2.9 0.0 0.0 0.0 0.0 0.13 0.02 0.2 0.13 3.38 13.52
Magnesium (mg) 13.75 0.0 0.0 0.25 0.0 1.664 6.71 1.32 1.664 25.358 101.432
Phosphorus (mg) 67.5 0.0 0.0 3.0 0.0 5.876 57.95 21.01 5.876 161.212 644.848
Potassium (mg) 66.875 0.0 0.0 3.0 0.063 18.512 91.5 14.74 18.512 213.202 852.808
Sodium (mg) 1.25 943.92 0.0 72.0 0.0 1.04 26.84 15.4 1.04 1061.49 4245.96
Zinc (mg) 0.44 0.0 0.0 0.01 0.0 0.06 0.26 0.12 0.06 0.94 3.76
Copper (mg) 0.088 0.0 n/a 0.0 0.0 0.023 0.006 0.011 0.023 0.15 0.6
Manganese (mg) 0.425 0.0 n/a 0.0 0.0 0.078 0.0 0.004 0.078 0.585 2.34
Selenium (mcg) 21.2 0.0 0.0 0.1 0.0 0.5 2.0 3.5 0.5 27.9 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 312.375 0.0 0.0 119.56 53.57 0.0 485.505 1942.02
Retinol (mcg) 0.0 0.0 0.0 83.875 0.0 0.0 35.38 15.29 0.0 134.545 538.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 85.5 0.0 0.0 35.38 15.4 0.0 136.28 545.12
Beta Carotene (mcg) 0.0 0.0 0.0 19.75 0.0 0.0 1.22 1.1 0.0 22.07 88.28
Vitamin E (mg) 0.04 0.0 0.0 0.29 0.0 0.01 0.01 0.11 0.01 0.47 1.88
Vitamin D (IU) n/a n/a n/a 7.0 n/a n/a 31.72 3.85 n/a 42.57 170.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 36.41 0.0 47.66 190.64
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 n/a 0.03 0.0 0.06 0.03 0.35 1.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.3 1.2
Thiamin (mg) 0.494 0.0 0.0 0.001 0.0 0.004 0.012 0.008 0.004 0.522 2.088
Riboflavin (mg) 0.306 0.0 0.0 0.004 0.001 0.001 0.116 0.053 0.001 0.481 1.924
Niacin (mg) 3.688 0.0 0.0 0.005 0.0 0.028 0.055 0.008 0.028 3.811 15.244
Pantothenic acid (mg) 0.275 0.0 0.0 0.014 0.0 0.016 0.22 0.158 0.016 0.698 2.792
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.003 0.024 0.015 0.003 0.07 0.28
Folate (mcg) 114.375 0.0 0.0 0.375 0.0 1.352 3.05 5.17 1.352 125.674 502.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.27 0.14 0.0 0.43 1.72
Choline (mg) 6.5 0.0 n/a 2.4 0.0 0.6 10.8 27.6 0.6 48.5 194.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 0.001 n/a 0.002 0.024 0.019 0.002 0.13 0.52
Threonine (g) 0.175 n/a 0.0 0.005 n/a 0.006 0.055 0.062 0.006 0.309 1.236
Isoleucine (g) 0.225 n/a 0.0 0.006 n/a 0.007 0.116 0.074 0.007 0.434 1.736
Leucine (g) 0.444 n/a 0.0 0.01 n/a 0.013 0.232 0.12 0.013 0.831 3.324
Lysine (g) 0.144 n/a 0.0 0.009 n/a 0.008 0.177 0.1 0.008 0.445 1.78
Methionine (g) 0.113 n/a 0.0 0.003 n/a 0.003 0.049 0.042 0.003 0.212 0.848
Cystine (g) 0.138 n/a 0.0 0.001 n/a 0.004 0.073 0.03 0.004 0.249 0.996
Phenylalanine (g) 0.325 n/a 0.0 0.005 n/a 0.009 0.104 0.075 0.009 0.526 2.104
Tyrosine (g) 0.194 n/a 0.0 0.005 n/a 0.005 0.085 0.055 0.005 0.35 1.4
Valine (g) 0.263 n/a 0.0 0.008 n/a 0.01 0.134 0.095 0.01 0.52 2.08
Arginine (g) 0.263 n/a 0.0 0.004 n/a 0.029 0.061 0.09 0.029 0.475 1.9
Histidine (g) 0.144 n/a 0.0 0.003 n/a 0.004 0.049 0.034 0.004 0.237 0.948
Alanine (g) 0.206 n/a 0.0 0.004 n/a 0.009 0.067 0.081 0.009 0.376 1.504
Aspartic acid (g) 0.275 n/a 0.0 0.008 n/a 0.017 0.189 0.146 0.017 0.652 2.608
Glutamic acid (g) 2.175 n/a 0.0 0.023 n/a 0.04 0.476 0.185 0.04 2.937 11.748
Glycine (g) 0.231 n/a 0.0 0.003 n/a 0.008 0.037 0.047 0.008 0.334 1.336
Proline (g) 0.75 n/a 0.0 0.01 n/a 0.007 0.22 0.056 0.007 1.05 4.2
Serine (g) 0.325 n/a 0.0 0.006 n/a 0.009 0.128 0.107 0.009 0.584 2.336
Cholesterol (mg) 0.0 0.0 0.0 26.875 0.0 0.0 3.05 46.53 0.0 76.455 305.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.101 6.421 0.0 1.544 0.384 0.341 1.544 10.437 41.748
Phytosterols (mg) n/a n/a 0.0 n/a n/a 2.444 n/a n/a 2.444 4.888 19.552
Monounsaturated Fat (g) 0.056 0.0 0.005 2.628 0.0 0.074 0.171 0.419 0.074 3.428 13.712
Polyunsaturated (g) 0.256 0.0 0.0 0.38 0.0 0.019 0.024 0.15 0.019 0.849 3.396