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Receta Coconut Short Breads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Allpurpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
11.11g 		salt
0.25g 		coconut
13.87g 		butter
18.9g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.16 0.0 0.62 7.44
Total Fat (g) 0.0 0.0 4.64 15.33 0.0 19.97 239.64
Carbohydrates (g) 11.11 0.0 2.11 0.01 0.07 13.3 159.6
Ash (g) 0.0 0.25 0.13 0.4 0.0 0.78 9.36
Calories (kcal) 42.999 0.0 49.088 135.513 1.512 229.112 2749.344
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 0.0 0.0 6.52 3.0 0.28 9.8 117.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.0 0.86 0.01 0.07 12.04 144.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 1.2 14.4
Calcium (mg) 0.111 0.06 1.941 4.536 0.058 6.706 80.472
Iron (mg) 0.0 0.0 0.34 0.0 0.0 0.34 4.08
Magnesium (mg) 0.0 0.003 4.437 0.378 0.063 4.881 58.572
Phosphorus (mg) 0.0 0.0 15.669 4.536 0.032 20.237 242.844
Potassium (mg) 0.222 0.02 49.365 4.536 0.777 54.921 659.052
Sodium (mg) 0.0 96.895 2.773 108.864 0.047 208.58 2502.96
Zinc (mg) 0.0 0.0 0.15 0.02 0.0 0.17 2.04
Copper (mg) 0.0 0.0 0.061 0.0 0.0 0.061 0.732
Manganese (mg) 0.0 0.0 0.208 0.0 0.001 0.209 2.508
Selenium (mcg) 0.1 0.0 1.4 0.2 0.0 1.7 20.4
Vitamin A, IU (IU) 0.0 0.0 0.0 472.311 0.0 472.311 5667.732
Retinol (mcg) 0.0 0.0 0.0 126.819 0.0 126.819 1521.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.276 0.0 129.276 1551.312
Beta Carotene (mcg) 0.0 0.0 0.0 29.862 0.0 29.862 358.344
Vitamin E (mg) 0.0 0.0 0.03 0.44 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a 10.584 n/a 10.584 127.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.5 6.0
Thiamin (mg) 0.0 0.0 0.01 0.002 0.0 0.012 0.144
Riboflavin (mg) 0.002 0.0 0.003 0.006 0.001 0.011 0.132
Niacin (mg) 0.0 0.0 0.075 0.008 0.002 0.085 1.02
Pantothenic acid (mg) 0.0 0.0 0.042 0.021 0.0 0.063 0.756
Vitamin B-6 (mg) 0.0 0.0 0.007 0.0 0.0 0.007 0.084
Folate (mcg) 0.0 0.0 3.605 0.567 0.0 4.172 50.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 0.0 0.0 1.7 3.6 n/a 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.002 n/a 0.007 0.084
Threonine (g) n/a 0.0 0.017 0.008 n/a 0.024 0.288
Isoleucine (g) n/a 0.0 0.018 0.009 n/a 0.027 0.324
Leucine (g) n/a 0.0 0.035 0.015 n/a 0.05 0.6
Lysine (g) n/a 0.0 0.021 0.013 n/a 0.034 0.408
Methionine (g) n/a 0.0 0.008 0.004 n/a 0.012 0.144
Cystine (g) n/a 0.0 0.01 0.002 n/a 0.012 0.144
Phenylalanine (g) n/a 0.0 0.024 0.008 n/a 0.031 0.372
Tyrosine (g) n/a 0.0 0.014 0.008 n/a 0.021 0.252
Valine (g) n/a 0.0 0.028 0.011 n/a 0.039 0.468
Arginine (g) n/a 0.0 0.076 0.006 n/a 0.082 0.984
Histidine (g) n/a 0.0 0.011 0.004 n/a 0.015 0.18
Alanine (g) n/a 0.0 0.024 0.006 n/a 0.029 0.348
Aspartic acid (g) n/a 0.0 0.046 0.011 n/a 0.057 0.684
Glutamic acid (g) n/a 0.0 0.105 0.034 n/a 0.139 1.668
Glycine (g) n/a 0.0 0.022 0.004 n/a 0.026 0.312
Proline (g) n/a 0.0 0.019 0.015 n/a 0.035 0.42
Serine (g) n/a 0.0 0.024 0.009 n/a 0.033 0.396
Cholesterol (mg) 0.0 0.0 0.0 40.635 0.0 40.635 487.62
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.118 9.709 0.0 13.827 165.924
Phytosterols (mg) n/a 0.0 6.517 n/a n/a 6.517 78.204
Monounsaturated Fat (g) 0.0 0.0 0.198 3.973 0.0 4.171 50.052
Polyunsaturated (g) 0.0 0.0 0.051 0.575 0.0 0.626 7.512