Receta Coconut Shrimp Surprise - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
oil
3.4g |
leeks
19.58g |
tomatoes
47.5g |
orange juice concentrate
13.31g |
lemon juice
3.81g |
mint
2.34g |
mint
1.17g |
coconut
5.2g |
shrimp
170.1g |
shrimp
1.5g |
rice
158.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.29 | 0.37 | 0.32 | 0.01 | 0.08 | 0.04 | 0.17 | 34.55 | 0.3 | 4.25 | 40.39 | 161.56 |
Total Fat (g) | 3.4 | 0.06 | 0.06 | 0.03 | 0.0 | 0.02 | 0.01 | 1.74 | 2.94 | 0.03 | 0.44 | 8.73 | 34.92 |
Carbohydrates (g) | 0.0 | 2.77 | 1.9 | 5.08 | 0.33 | 0.2 | 0.1 | 0.79 | 1.55 | 0.01 | 44.51 | 57.24 | 228.96 |
Ash (g) | 0.0 | 0.21 | 0.38 | 0.18 | 0.01 | 0.05 | 0.02 | 0.05 | 2.04 | 0.02 | 0.65 | 3.61 | 14.44 |
Calories (kcal) | 30.056 | 11.944 | 8.075 | 21.167 | 0.953 | 1.028 | 0.514 | 18.408 | 180.303 | 1.59 | 205.4 | 479.439 | 1917.756 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.52 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 2.08 |
Fructose (g) | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.4 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 16.25 | 44.78 | 7.7 | 3.46 | 2.0 | 1.0 | 2.44 | 129.04 | 1.14 | 108.14 | 315.95 | 1263.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 1.13 | 4.97 | 0.09 | n/a | n/a | 0.32 | 0.0 | 0.0 | 0.08 | 7.36 | 29.44 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 2.3 | 9.2 |
Calcium (mg) | 0.0 | 11.552 | 14.725 | 4.26 | 0.267 | 4.651 | 2.325 | 0.728 | 88.451 | 0.78 | 15.8 | 143.539 | 574.156 |
Iron (mg) | 0.0 | 0.41 | 0.46 | 0.05 | 0.0 | 0.28 | 0.14 | 0.13 | 4.1 | 0.04 | 1.9 | 7.49 | 29.96 |
Magnesium (mg) | 0.0 | 5.482 | 5.225 | 4.526 | 0.229 | 1.472 | 0.736 | 1.664 | 62.936 | 0.555 | 18.96 | 101.786 | 407.144 |
Phosphorus (mg) | 0.0 | 6.853 | 9.025 | 7.588 | 0.229 | 1.402 | 0.701 | 5.876 | 348.7 | 3.075 | 67.94 | 451.389 | 1805.556 |
Potassium (mg) | 0.0 | 35.244 | 89.3 | 89.726 | 4.728 | 10.703 | 5.352 | 18.512 | 314.68 | 2.775 | 55.3 | 626.32 | 2505.28 |
Sodium (mg) | 0.0 | 3.916 | 67.925 | 0.399 | 0.038 | 0.701 | 0.351 | 1.04 | 251.744 | 2.22 | 1.58 | 329.914 | 1319.656 |
Zinc (mg) | 0.0 | 0.02 | 0.07 | 0.02 | 0.0 | 0.03 | 0.01 | 0.06 | 1.89 | 0.02 | 0.77 | 2.89 | 11.56 |
Copper (mg) | 0.0 | 0.023 | 0.033 | 0.021 | 0.001 | 0.006 | 0.003 | 0.023 | 0.442 | 0.004 | 0.111 | 0.667 | 2.668 |
Manganese (mg) | n/a | 0.094 | 0.038 | 0.007 | 0.0 | 0.026 | 0.013 | 0.078 | 0.085 | 0.001 | 0.743 | 1.085 | 4.34 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 64.6 | 0.6 | 11.9 | 77.9 | 311.6 |
Vitamin A, IU (IU) | 0.0 | 326.399 | 55.575 | 50.454 | 0.763 | 94.742 | 47.371 | 0.0 | 306.176 | 2.7 | 0.0 | 884.179 | 3536.716 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.853 | 0.81 | 0.0 | 92.663 | 370.652 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 16.251 | 2.85 | 2.529 | 0.038 | 4.744 | 2.372 | 0.0 | 91.853 | 0.81 | 0.0 | 121.448 | 485.792 |
Beta Carotene (mcg) | 0.0 | 195.8 | 33.25 | 8.254 | 0.114 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 237.418 | 949.672 |
Vitamin E (mg) | 0.31 | 0.18 | 0.32 | 0.09 | 0.01 | n/a | n/a | 0.01 | 1.87 | 0.02 | 0.06 | 2.88 | 11.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 258.548 | 2.28 | n/a | 260.828 | 1043.312 |
Lycopene (mcg) | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 5257.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 372.02 | 40.85 | 54.182 | 0.343 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 467.395 | 1869.58 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.17 | 0.0 | n/a | 0.22 | 0.88 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.3 | 4.4 | 18.4 | 1.8 | 0.3 | 0.2 | 0.2 | 3.4 | 0.0 | 0.0 | 30.9 | 123.6 |
Thiamin (mg) | 0.0 | 0.012 | 0.024 | 0.037 | 0.001 | 0.002 | 0.001 | 0.004 | 0.051 | 0.0 | 0.253 | 0.385 | 1.54 |
Riboflavin (mg) | 0.0 | 0.006 | 0.029 | 0.008 | 0.0 | 0.004 | 0.002 | 0.001 | 0.051 | 0.0 | 0.016 | 0.117 | 0.468 |
Niacin (mg) | 0.0 | 0.078 | 0.337 | 0.096 | 0.004 | 0.022 | 0.011 | 0.028 | 4.337 | 0.038 | 2.338 | 7.291 | 29.164 |
Pantothenic acid (mg) | 0.0 | 0.027 | 0.057 | 0.075 | 0.004 | 0.006 | 0.003 | 0.016 | 0.476 | 0.004 | 0.616 | 1.284 | 5.136 |
Vitamin B-6 (mg) | 0.0 | 0.045 | 0.052 | 0.021 | 0.002 | 0.004 | 0.002 | 0.003 | 0.17 | 0.002 | 0.142 | 0.442 | 1.768 |
Folate (mcg) | 0.0 | 12.531 | 3.8 | 20.634 | 0.496 | 2.454 | 1.227 | 1.352 | 5.103 | 0.045 | 91.64 | 139.282 | 557.128 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.97 | 0.02 | 0.0 | 1.99 | 7.96 |
Choline (mg) | n/a | 1.9 | 3.3 | 2.7 | 0.2 | n/a | n/a | 0.6 | 137.6 | 1.2 | 3.3 | 150.8 | 603.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 | 347.6 |
Tryptophan (g) | 0.0 | 0.002 | 0.005 | 0.001 | n/a | 0.001 | 0.001 | 0.002 | 0.476 | 0.004 | 0.047 | 0.54 | 2.16 |
Threonine (g) | 0.0 | 0.012 | 0.019 | 0.004 | n/a | 0.003 | 0.002 | 0.006 | 1.395 | 0.012 | 0.158 | 1.611 | 6.444 |
Isoleucine (g) | 0.0 | 0.01 | 0.01 | 0.004 | n/a | 0.003 | 0.002 | 0.007 | 1.684 | 0.015 | 0.19 | 1.923 | 7.692 |
Leucine (g) | 0.0 | 0.02 | 0.014 | 0.007 | n/a | 0.006 | 0.003 | 0.013 | 2.739 | 0.024 | 0.348 | 3.173 | 12.692 |
Lysine (g) | 0.0 | 0.016 | 0.014 | 0.004 | n/a | 0.003 | 0.002 | 0.008 | 3.011 | 0.027 | 0.158 | 3.242 | 12.968 |
Methionine (g) | 0.0 | 0.004 | 0.005 | 0.001 | n/a | 0.001 | 0.001 | 0.003 | 0.97 | 0.009 | 0.095 | 1.088 | 4.352 |
Cystine (g) | 0.0 | 0.006 | 0.005 | 0.003 | n/a | 0.001 | 0.0 | 0.004 | 0.391 | 0.003 | 0.095 | 0.508 | 2.032 |
Phenylalanine (g) | 0.0 | 0.012 | 0.014 | 0.004 | n/a | 0.004 | 0.002 | 0.009 | 1.463 | 0.013 | 0.221 | 1.742 | 6.968 |
Tyrosine (g) | 0.0 | 0.008 | 0.01 | 0.001 | n/a | 0.002 | 0.001 | 0.005 | 1.157 | 0.01 | 0.142 | 1.336 | 5.344 |
Valine (g) | 0.0 | 0.012 | 0.01 | 0.005 | n/a | 0.004 | 0.002 | 0.01 | 1.633 | 0.014 | 0.253 | 1.943 | 7.772 |
Arginine (g) | 0.0 | 0.016 | 0.01 | 0.021 | n/a | 0.004 | 0.002 | 0.029 | 3.028 | 0.027 | 0.348 | 3.482 | 13.928 |
Histidine (g) | 0.0 | 0.006 | 0.01 | 0.001 | n/a | 0.002 | 0.001 | 0.004 | 0.697 | 0.006 | 0.095 | 0.822 | 3.288 |
Alanine (g) | 0.0 | 0.014 | 0.014 | 0.007 | n/a | 0.004 | 0.002 | 0.009 | 1.956 | 0.017 | 0.253 | 2.276 | 9.104 |
Aspartic acid (g) | 0.0 | 0.027 | 0.076 | 0.035 | n/a | 0.009 | 0.005 | 0.017 | 3.572 | 0.032 | 0.395 | 4.167 | 16.668 |
Glutamic acid (g) | 0.0 | 0.045 | 0.228 | 0.015 | n/a | 0.008 | 0.004 | 0.04 | 5.902 | 0.052 | 0.822 | 7.116 | 28.464 |
Glycine (g) | 0.0 | 0.014 | 0.01 | 0.004 | n/a | 0.004 | 0.002 | 0.008 | 2.092 | 0.018 | 0.19 | 2.341 | 9.364 |
Proline (g) | 0.0 | 0.014 | 0.01 | 0.02 | n/a | 0.003 | 0.002 | 0.007 | 1.14 | 0.01 | 0.205 | 1.41 | 5.64 |
Serine (g) | 0.0 | 0.018 | 0.014 | 0.007 | n/a | 0.003 | 0.002 | 0.009 | 1.361 | 0.012 | 0.221 | 1.646 | 6.584 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.548 | 2.28 | 0.0 | 260.828 | 1043.312 |
Trans Fat (g) | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
Saturated Fat (g) | 0.253 | 0.008 | 0.01 | 0.003 | 0.0 | 0.004 | 0.002 | 1.544 | 0.561 | 0.005 | 0.126 | 2.516 | 10.064 |
Phytosterols (mg) | 8.5 | n/a | n/a | n/a | n/a | 0.234 | 0.117 | 2.444 | n/a | n/a | n/a | 11.295 | 45.18 |
Monounsaturated Fat (g) | 0.773 | 0.0 | 0.01 | 0.005 | 0.0 | 0.001 | 0.0 | 0.074 | 0.425 | 0.004 | 0.142 | 1.434 | 5.736 |
Polyunsaturated (g) | 2.215 | 0.033 | 0.024 | 0.005 | 0.0 | 0.009 | 0.005 | 0.019 | 1.14 | 0.01 | 0.126 | 3.586 | 14.344 |