Receta Coconut Shrimp with Mango Dipping Sauce - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
10.42g |
paprika
0.09g |
pepper
0.09g |
cayenne pepper
0.04g |
table salt
0.13g |
sugar
0.09g |
eggs
7.33g |
water
1.23g |
coconut
3.47g |
panko bread crumbs
9.0g |
oil
108.8g |
mango
9.49g |
mayonnaise
19.92g |
cilantro
0.28g |
honey
3.5g |
lemon juice
0.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.92 | 0.0 | 0.12 | 1.2 | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 3.41 | 40.92 |
Total Fat (g) | 0.1 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.73 | 0.0 | 1.16 | 0.48 | 108.8 | 0.03 | 15.5 | 0.0 | 0.0 | 0.0 | 126.81 | 1521.72 |
Carbohydrates (g) | 7.95 | 0.05 | 0.06 | 0.02 | 0.0 | 0.09 | 0.06 | 0.0 | 0.53 | 6.48 | 0.0 | 1.61 | 0.06 | 0.01 | 2.88 | 0.04 | 19.83 | 237.96 |
Ash (g) | 0.05 | 0.01 | 0.0 | 0.0 | 0.12 | 0.0 | 0.06 | 0.0 | 0.03 | 0.26 | 0.0 | 0.05 | 0.08 | 0.0 | 0.01 | 0.0 | 0.68 | 8.16 |
Calories (kcal) | 37.917 | 0.253 | 0.223 | 0.119 | 0.0 | 0.339 | 10.487 | 0.0 | 12.272 | 35.55 | 961.792 | 6.167 | 137.027 | 0.065 | 10.64 | 0.106 | 1212.956 | 14555.472 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | 64.44 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.04 | 0.48 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 1.25 | n/a | 1.43 | 17.16 |
Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | 1.43 | n/a | 1.67 | 20.04 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.23 | 2.76 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.24 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 5.56 | 1.23 | 1.63 | 0.59 | 0.0 | 7.75 | 4.32 | 0.26 | 0.6 | 0.38 | 23.59 | 283.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.06 | 0.0 | 0.22 | 0.56 | 0.0 | 1.4 | 0.06 | 0.0 | 2.87 | 0.01 | 5.31 | 63.72 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.12 | 1.44 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 1.563 | 0.155 | 0.382 | 0.056 | 0.03 | 0.001 | 3.887 | 0.037 | 0.485 | 16.47 | 0.0 | 0.949 | 1.394 | 0.19 | 0.21 | 0.03 | 25.838 | 310.056 |
Iron (mg) | 0.48 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.08 | 0.43 | 0.02 | 0.01 | 0.05 | 0.01 | 0.01 | 0.0 | 1.29 | 15.48 |
Magnesium (mg) | 2.292 | 0.162 | 0.17 | 0.057 | 0.001 | 0.0 | 0.88 | 0.012 | 1.109 | 3.87 | 0.0 | 0.854 | 0.199 | 0.074 | 0.07 | 0.025 | 9.775 | 117.3 |
Phosphorus (mg) | 11.25 | 0.302 | 0.151 | 0.11 | 0.0 | 0.0 | 14.007 | 0.0 | 3.917 | 14.85 | 0.0 | 1.044 | 4.979 | 0.136 | 0.14 | 0.025 | 50.911 | 610.932 |
Potassium (mg) | 11.146 | 2.051 | 1.102 | 0.755 | 0.01 | 0.002 | 9.827 | 0.0 | 12.341 | 17.64 | 0.0 | 14.801 | 2.788 | 1.476 | 1.82 | 0.525 | 76.283 | 915.396 |
Sodium (mg) | 0.208 | 0.03 | 0.039 | 0.011 | 48.448 | 0.0 | 10.267 | 0.049 | 0.693 | 65.88 | 0.0 | 0.19 | 96.795 | 0.13 | 0.14 | 0.004 | 222.884 | 2674.608 |
Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.04 | 0.13 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.37 | 4.44 |
Copper (mg) | 0.015 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.015 | 0.023 | 0.0 | 0.01 | 0.0 | 0.001 | 0.001 | 0.0 | 0.075 | 0.9 |
Manganese (mg) | 0.071 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.052 | 0.083 | n/a | 0.003 | n/a | 0.001 | 0.003 | 0.0 | 0.222 | 2.664 |
Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 2.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | 106.8 |
Vitamin A, IU (IU) | 0.0 | 46.143 | 0.262 | 15.604 | 0.0 | 0.0 | 35.713 | 0.0 | 0.0 | 0.0 | 0.0 | 72.579 | 0.0 | 19.119 | 0.0 | 0.085 | 189.505 | 2274.06 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 122.316 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.307 | 0.013 | 0.78 | 0.0 | 0.0 | 10.267 | 0.0 | 0.0 | 0.0 | 0.0 | 3.605 | 0.0 | 0.955 | 0.0 | 0.004 | 17.932 | 215.184 |
Beta Carotene (mcg) | 0.0 | 24.219 | 0.137 | 8.19 | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | 0.0 | 0.0 | 42.219 | 0.0 | 11.135 | 0.0 | 0.013 | 86.646 | 1039.752 |
Vitamin E (mg) | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.01 | 10.02 | 0.11 | 2.35 | 0.01 | 0.0 | 0.0 | 12.61 | 151.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 30.804 |
Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
Lutein + zeaxanthin (mcg) | 1.875 | 11.512 | 0.179 | 4.934 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.451 | 0.0 | 0.038 | 45.263 | 543.156 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.02 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 3.1 | 37.2 |
Thiamin (mg) | 0.082 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.002 | 0.087 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.186 | 2.232 |
Riboflavin (mg) | 0.051 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.001 | 0.036 | 0.0 | 0.006 | 0.012 | 0.0 | 0.001 | 0.0 | 0.145 | 1.74 |
Niacin (mg) | 0.615 | 0.013 | 0.001 | 0.003 | 0.0 | 0.0 | 0.005 | 0.0 | 0.019 | 0.597 | 0.0 | 0.055 | 0.002 | 0.003 | 0.004 | 0.0 | 1.318 | 15.816 |
Pantothenic acid (mg) | 0.046 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.106 | 0.0 | 0.01 | 0.05 | 0.0 | 0.015 | n/a | 0.002 | 0.002 | 0.0 | 0.233 | 2.796 |
Vitamin B-6 (mg) | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.011 | 0.0 | 0.012 | 0.002 | 0.0 | 0.001 | 0.0 | 0.047 | 0.564 |
Folate (mcg) | 19.063 | 0.093 | 0.009 | 0.04 | 0.0 | 0.0 | 3.447 | 0.0 | 0.901 | 9.63 | 0.0 | 1.328 | 0.0 | 0.176 | 0.07 | 0.055 | 34.811 | 417.732 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.4 | 1.3 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 22.3 | 267.6 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.422 | 281.064 |
Tryptophan (g) | 0.014 | n/a | n/a | n/a | 0.0 | n/a | 0.012 | n/a | 0.001 | 0.014 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.043 | 0.516 |
Threonine (g) | 0.029 | n/a | n/a | n/a | 0.0 | n/a | 0.041 | n/a | 0.004 | 0.039 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.115 | 1.38 |
Isoleucine (g) | 0.038 | n/a | n/a | n/a | 0.0 | n/a | 0.049 | n/a | 0.005 | 0.049 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.142 | 1.704 |
Leucine (g) | 0.074 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 0.009 | 0.086 | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | 0.252 | 3.024 |
Lysine (g) | 0.024 | n/a | n/a | n/a | 0.0 | n/a | 0.067 | n/a | 0.005 | 0.039 | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.139 | 1.668 |
Methionine (g) | 0.019 | n/a | n/a | n/a | 0.0 | n/a | 0.028 | n/a | 0.002 | 0.021 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.07 | 0.84 |
Cystine (g) | 0.023 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.002 | 0.025 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.84 |
Phenylalanine (g) | 0.054 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.006 | 0.059 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.172 | 2.064 |
Tyrosine (g) | 0.032 | n/a | n/a | n/a | 0.0 | n/a | 0.037 | n/a | 0.003 | 0.036 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.11 | 1.32 |
Valine (g) | 0.044 | n/a | n/a | n/a | 0.0 | n/a | 0.063 | n/a | 0.007 | 0.054 | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | 0.171 | 2.052 |
Arginine (g) | 0.044 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.019 | 0.05 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.175 | 2.1 |
Histidine (g) | 0.024 | n/a | n/a | n/a | 0.0 | n/a | 0.023 | n/a | 0.003 | 0.027 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.077 | 0.924 |
Alanine (g) | 0.034 | n/a | n/a | n/a | 0.0 | n/a | 0.054 | n/a | 0.006 | 0.043 | 0.0 | 0.005 | n/a | n/a | 0.0 | n/a | 0.143 | 1.716 |
Aspartic acid (g) | 0.046 | n/a | n/a | n/a | 0.0 | n/a | 0.098 | n/a | 0.011 | 0.069 | 0.0 | 0.004 | n/a | n/a | 0.001 | n/a | 0.229 | 2.748 |
Glutamic acid (g) | 0.363 | n/a | n/a | n/a | 0.0 | n/a | 0.123 | n/a | 0.026 | 0.371 | 0.0 | 0.006 | n/a | n/a | 0.001 | n/a | 0.889 | 10.668 |
Glycine (g) | 0.039 | n/a | n/a | n/a | 0.0 | n/a | 0.032 | n/a | 0.006 | 0.044 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.122 | 1.464 |
Proline (g) | 0.125 | n/a | n/a | n/a | 0.0 | n/a | 0.037 | n/a | 0.005 | 0.123 | 0.0 | 0.002 | n/a | n/a | 0.003 | n/a | 0.296 | 3.552 |
Serine (g) | 0.054 | n/a | n/a | n/a | 0.0 | n/a | 0.071 | n/a | 0.006 | 0.059 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.193 | 2.316 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 372.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.807 | n/a | n/a | n/a | n/a | n/a | 2.807 | 33.684 |
Saturated Fat (g) | 0.017 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.227 | 0.0 | 1.03 | 0.108 | 8.084 | 0.007 | 2.147 | 0.0 | 0.0 | 0.0 | 11.623 | 139.476 |
Phytosterols (mg) | n/a | 0.153 | 0.081 | 0.031 | 0.0 | n/a | n/a | n/a | 1.629 | 0.72 | 272.0 | n/a | n/a | 0.014 | n/a | n/a | 274.628 | 3295.536 |
Monounsaturated Fat (g) | 0.009 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.279 | 0.0 | 0.05 | 0.092 | 24.73 | 0.009 | 3.591 | 0.001 | 0.0 | 0.0 | 28.765 | 345.18 |
Polyunsaturated (g) | 0.043 | 0.007 | 0.001 | 0.003 | 0.0 | 0.0 | 0.1 | 0.0 | 0.013 | 0.185 | 70.872 | 0.005 | 9.07 | 0.0 | 0.0 | 0.0 | 80.299 | 963.588 |