Receta Coconut Shrimp With Star Fruit And Black Bean Salsa And Pass - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
shrimp
226.8g |
egg yolk
0.0g |
flour
62.5g |
salt
1.5g |
coconut
20.8g |
egg whites
0.0g |
beans
48.5g |
corn kernels
11.27g |
tomatoes
22.6g |
onions
12.0g |
peppers
15.27g |
jalapenos
6.44g |
cilantro
0.64g |
cream
57.5g |
passion fruit
59.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 46.06 | n/a | 6.46 | 0.0 | 0.69 | n/a | 10.48 | 0.37 | 0.2 | 0.22 | 0.15 | 0.09 | 0.01 | 1.19 | 1.3 | 67.22 | 268.88 |
Total Fat (g) | 3.92 | n/a | 0.61 | 0.0 | 6.97 | n/a | 0.69 | 0.09 | 0.05 | 0.02 | 0.05 | 0.04 | 0.0 | 11.34 | 0.41 | 24.19 | 96.76 |
Carbohydrates (g) | 2.06 | n/a | 47.69 | 0.0 | 3.17 | n/a | 30.24 | 2.65 | 0.89 | 0.88 | 0.92 | 0.38 | 0.02 | 1.66 | 13.79 | 104.36 | 417.44 |
Ash (g) | 2.72 | n/a | 0.29 | 1.5 | 0.2 | n/a | 1.75 | 0.07 | 0.11 | 0.1 | 0.07 | 0.03 | 0.01 | 0.49 | n/a | 7.34 | 29.36 |
Calories (kcal) | 240.403 | n/a | 227.5 | 0.0 | 73.632 | n/a | 165.385 | 11.049 | 4.068 | 3.84 | 4.734 | 1.932 | 0.147 | 110.975 | 57.23 | 900.895 | 3603.58 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.27 | 1.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.65 | 2.6 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.31 | n/a | 0.35 | n/a | n/a | 0.0 | n/a | 0.72 | 2.88 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.01 | n/a | 2.01 | 8.04 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 172.05 | n/a | 7.45 | 0.0 | 9.77 | n/a | 5.34 | 8.09 | 21.35 | 10.78 | 14.08 | 5.9 | 0.59 | 42.81 | 43.03 | 341.27 | 1365.08 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.17 | 0.0 | 1.3 | n/a | 1.03 | 0.43 | 0.59 | 0.28 | 0.64 | 0.22 | 0.01 | 2.01 | 6.61 | 13.28 | 53.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 1.7 | 0.0 | 1.9 | n/a | 7.4 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 6.1 | 18.5 | 74.0 |
Calcium (mg) | 117.933 | n/a | 9.375 | 0.36 | 2.912 | n/a | 59.655 | 0.451 | 2.26 | 8.64 | 1.069 | 0.644 | 0.427 | 63.25 | 7.08 | 274.056 | 1096.224 |
Iron (mg) | 5.47 | n/a | 2.9 | 0.0 | 0.51 | n/a | 2.43 | 0.08 | 0.06 | 0.18 | 0.07 | 0.05 | 0.01 | 0.1 | 0.94 | 12.79 | 51.16 |
Magnesium (mg) | 83.914 | n/a | 13.75 | 0.015 | 6.656 | n/a | 82.935 | 3.608 | 2.486 | 2.4 | 1.833 | 1.224 | 0.166 | 5.75 | 17.11 | 221.846 | 887.384 |
Phosphorus (mg) | 464.93 | n/a | 67.5 | 0.0 | 23.504 | n/a | 170.72 | 9.809 | 5.423 | 4.44 | 3.971 | 1.996 | 0.306 | 66.125 | 40.12 | 858.845 | 3435.38 |
Potassium (mg) | 419.571 | n/a | 66.875 | 0.12 | 74.048 | n/a | 719.255 | 33.148 | 53.556 | 33.12 | 32.225 | 13.846 | 3.321 | 81.075 | 205.32 | 1735.481 | 6941.924 |
Sodium (mg) | 335.657 | n/a | 1.25 | 581.37 | 4.16 | n/a | 2.425 | 0.564 | 1.13 | 1.92 | 0.611 | 0.064 | 0.293 | 46.0 | 16.52 | 991.964 | 3967.856 |
Zinc (mg) | 2.52 | n/a | 0.44 | 0.0 | 0.23 | n/a | 1.77 | 0.08 | 0.04 | 0.05 | 0.04 | 0.01 | 0.0 | 0.22 | 0.06 | 5.45 | 21.8 |
Copper (mg) | 0.59 | n/a | 0.088 | 0.0 | 0.092 | n/a | 0.407 | 0.006 | 0.014 | 0.01 | 0.003 | 0.008 | 0.001 | 0.012 | 0.053 | 1.283 | 5.132 |
Manganese (mg) | 0.113 | n/a | 0.425 | 0.002 | 0.312 | n/a | 0.514 | 0.018 | 0.025 | 0.019 | 0.017 | 0.016 | 0.003 | 0.006 | n/a | 1.469 | 5.876 |
Selenium (mcg) | 86.2 | n/a | 21.2 | 0.0 | 2.1 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 113.1 | 452.4 |
Vitamin A, IU (IU) | 408.231 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.511 | 188.238 | 119.64 | 478.182 | 51.456 | 43.019 | 331.2 | n/a | 1647.476 | 6589.904 |
Retinol (mcg) | 122.469 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 214.469 | 857.876 |
Vitamin A, RAE (mcg_RAE) | 122.469 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.353 | 9.491 | 6.0 | 23.978 | 2.576 | 2.148 | 93.15 | 37.76 | 298.925 | 1195.7 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.878 | 101.463 | 71.76 | 248.025 | 29.302 | 25.054 | 14.95 | 438.37 | 935.802 | 3743.208 |
Vitamin E (mg) | 2.49 | n/a | 0.04 | 0.0 | 0.05 | n/a | 0.1 | 0.01 | 0.12 | 0.07 | 0.24 | 0.03 | 0.02 | 0.25 | 0.01 | 3.43 | 13.72 |
Vitamin D (IU) | 344.728 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 344.728 | 1378.912 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 581.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.436 | 2325.744 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 11.25 | 0.0 | 0.0 | n/a | 0.0 | 101.137 | 27.795 | 136.44 | 7.789 | 31.685 | 5.514 | 0.0 | 0.0 | 321.61 | 1286.44 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.23 | n/a | 0.24 | n/a | 0.11 | n/a | n/a | 0.02 | 0.03 | n/a | 0.02 | n/a | n/a | 0.02 | n/a | 0.67 | 2.68 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 4.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 2.9 | 2.3 | 19.5 | 2.9 | 0.2 | 0.5 | 17.7 | 51.9 | 207.6 |
Thiamin (mg) | 0.068 | n/a | 0.494 | 0.0 | 0.015 | n/a | 0.437 | 0.011 | 0.009 | 0.007 | 0.008 | 0.009 | 0.0 | 0.023 | 0.0 | 1.08 | 4.32 |
Riboflavin (mg) | 0.068 | n/a | 0.306 | 0.0 | 0.004 | n/a | 0.092 | 0.01 | 0.005 | 0.01 | 0.014 | 0.004 | 0.001 | 0.098 | 0.077 | 0.688 | 2.752 |
Niacin (mg) | 5.783 | n/a | 3.688 | 0.0 | 0.112 | n/a | 0.951 | 0.189 | 0.133 | 0.064 | 0.15 | 0.072 | 0.007 | 0.063 | 0.885 | 12.097 | 48.388 |
Pantothenic acid (mg) | 0.635 | n/a | 0.275 | 0.0 | 0.062 | n/a | 0.437 | 0.033 | 0.02 | 0.01 | 0.049 | 0.015 | 0.004 | 0.196 | n/a | 1.734 | 6.936 |
Vitamin B-6 (mg) | 0.227 | n/a | 0.025 | 0.0 | 0.01 | n/a | 0.141 | 0.02 | 0.018 | 0.007 | 0.044 | 0.033 | 0.001 | 0.035 | 0.059 | 0.62 | 2.48 |
Folate (mcg) | 6.804 | n/a | 114.375 | 0.0 | 5.408 | n/a | 215.34 | 4.51 | 3.39 | 7.68 | 7.025 | 3.027 | 0.395 | 4.025 | 8.26 | 380.239 | 1520.956 |
Vitamin B-12 (mcg) | 2.63 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 2.79 | 11.16 |
Choline (mg) | 183.5 | n/a | 6.5 | 0.0 | 2.5 | n/a | 32.2 | n/a | 1.5 | 0.7 | 0.9 | 0.5 | 0.1 | 11.0 | 4.5 | 243.8 | 975.2 |
Folic acid (mcg) | 0.0 | n/a | 96.25 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
Tryptophan (g) | 0.635 | n/a | 0.081 | 0.0 | 0.008 | n/a | 0.126 | 0.002 | 0.002 | 0.002 | 0.002 | 0.001 | n/a | 0.023 | n/a | 0.883 | 3.532 |
Threonine (g) | 1.86 | n/a | 0.175 | 0.0 | 0.025 | n/a | 0.441 | 0.015 | 0.007 | 0.008 | 0.006 | 0.003 | n/a | 0.069 | n/a | 2.609 | 10.436 |
Isoleucine (g) | 2.245 | n/a | 0.225 | 0.0 | 0.027 | n/a | 0.461 | 0.015 | 0.005 | 0.01 | 0.003 | 0.003 | n/a | 0.081 | n/a | 3.073 | 12.292 |
Leucine (g) | 3.651 | n/a | 0.444 | 0.0 | 0.052 | n/a | 0.839 | 0.039 | 0.007 | 0.013 | 0.006 | 0.005 | n/a | 0.155 | n/a | 5.212 | 20.848 |
Lysine (g) | 4.014 | n/a | 0.144 | 0.0 | 0.031 | n/a | 0.718 | 0.016 | 0.007 | 0.011 | 0.006 | 0.004 | n/a | 0.132 | n/a | 5.083 | 20.332 |
Methionine (g) | 1.293 | n/a | 0.113 | 0.0 | 0.012 | n/a | 0.16 | 0.008 | 0.002 | 0.002 | 0.002 | 0.001 | n/a | 0.04 | n/a | 1.633 | 6.532 |
Cystine (g) | 0.522 | n/a | 0.138 | 0.0 | 0.015 | n/a | 0.116 | 0.003 | 0.002 | n/a | 0.003 | 0.002 | n/a | 0.017 | n/a | 0.818 | 3.272 |
Phenylalanine (g) | 1.95 | n/a | 0.325 | 0.0 | 0.035 | n/a | 0.567 | 0.017 | 0.016 | 0.007 | 0.008 | 0.003 | n/a | 0.075 | n/a | 3.003 | 12.012 |
Tyrosine (g) | 1.542 | n/a | 0.194 | 0.0 | 0.021 | n/a | 0.296 | 0.015 | 0.002 | 0.006 | 0.002 | 0.002 | n/a | 0.075 | n/a | 2.154 | 8.616 |
Valine (g) | 2.177 | n/a | 0.263 | 0.0 | 0.042 | n/a | 0.548 | 0.021 | 0.005 | 0.01 | 0.005 | 0.004 | n/a | 0.098 | n/a | 3.171 | 12.684 |
Arginine (g) | 4.037 | n/a | 0.263 | 0.0 | 0.114 | n/a | 0.65 | 0.015 | 0.005 | 0.016 | 0.006 | 0.004 | n/a | 0.058 | n/a | 5.166 | 20.664 |
Histidine (g) | 0.93 | n/a | 0.144 | 0.0 | 0.017 | n/a | 0.291 | 0.01 | 0.002 | 0.004 | 0.003 | 0.002 | n/a | 0.046 | n/a | 1.448 | 5.792 |
Alanine (g) | 2.608 | n/a | 0.206 | 0.0 | 0.035 | n/a | 0.441 | 0.034 | 0.007 | 0.01 | 0.005 | 0.004 | n/a | 0.058 | n/a | 3.407 | 13.628 |
Aspartic acid (g) | 4.763 | n/a | 0.275 | 0.0 | 0.069 | n/a | 1.266 | 0.028 | 0.032 | 0.02 | 0.043 | 0.012 | n/a | 0.127 | n/a | 6.634 | 26.536 |
Glutamic acid (g) | 7.87 | n/a | 2.175 | 0.0 | 0.158 | n/a | 1.596 | 0.073 | 0.097 | 0.046 | 0.032 | 0.012 | n/a | 0.328 | n/a | 12.386 | 49.544 |
Glycine (g) | 2.79 | n/a | 0.231 | 0.0 | 0.033 | n/a | 0.407 | 0.015 | 0.005 | 0.011 | 0.005 | 0.003 | n/a | 0.035 | n/a | 3.534 | 14.136 |
Proline (g) | 1.52 | n/a | 0.75 | 0.0 | 0.029 | n/a | 0.446 | 0.034 | 0.005 | 0.014 | 0.003 | 0.004 | n/a | 0.15 | n/a | 2.954 | 11.816 |
Serine (g) | 1.814 | n/a | 0.325 | 0.0 | 0.035 | n/a | 0.572 | 0.018 | 0.007 | 0.01 | 0.008 | 0.003 | n/a | 0.092 | n/a | 2.884 | 11.536 |
Cholesterol (mg) | 344.728 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 374.628 | 1498.512 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.748 | n/a | 0.1 | 0.0 | 6.178 | n/a | 0.179 | 0.014 | 0.007 | 0.004 | 0.005 | 0.004 | 0.0 | 6.618 | 0.035 | 13.892 | 55.568 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 9.776 | n/a | n/a | n/a | 1.582 | n/a | n/a | n/a | 0.032 | n/a | n/a | 11.39 | 45.56 |
Monounsaturated Fat (g) | 0.567 | n/a | 0.056 | 0.0 | 0.297 | n/a | 0.058 | 0.026 | 0.007 | 0.004 | 0.0 | 0.002 | 0.002 | 2.915 | 0.053 | 3.987 | 15.948 |
Polyunsaturated (g) | 1.52 | n/a | 0.256 | 0.0 | 0.077 | n/a | 0.296 | 0.042 | 0.018 | 0.008 | 0.011 | 0.021 | 0.0 | 0.483 | 0.242 | 2.973 | 11.892 |