Receta Coconut Simplicity - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 drops *Medicine Flower Vanilla Extract (or your favorite vanilla)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	chia 29.57g	Total Per Serving	Total for Recipe
Protein (g)	6.87	4.62	11.49	11.49
Total Fat (g)	69.14	9.09	78.23	78.23
Carbohydrates (g)	31.44	12.97	44.41	44.41
Ash (g)	2.0	1.44	3.44	3.44
Calories (kcal)	730.798	144.893	875.691	875.691
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	97.01	1.45	98.46	98.46
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	12.86	n/a	12.86	12.86
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.6	11.1	29.7	29.7
Calcium (mg)	28.902	186.587	215.488	215.488
Iron (mg)	5.02	n/a	5.02	5.02
Magnesium (mg)	66.061	n/a	66.061	66.061
Phosphorus (mg)	233.277	280.324	513.601	513.601
Potassium (mg)	734.926	47.312	782.238	782.238
Sodium (mg)	41.288	5.618	46.906	46.906
Zinc (mg)	2.27	1.03	3.3	3.3
Copper (mg)	0.908	0.056	0.965	0.965
Manganese (mg)	3.097	0.642	3.738	3.738
Selenium (mcg)	20.9	n/a	20.9	20.9
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.5	n/a	0.5	0.5
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	n/a	1.09	1.09
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.8	n/a	6.8	6.8
Thiamin (mg)	0.145	n/a	0.145	0.145
Riboflavin (mg)	0.041	n/a	0.041	0.041
Niacin (mg)	1.115	n/a	1.115	1.115
Pantothenic acid (mg)	0.619	n/a	0.619	0.619
Vitamin B-6 (mg)	0.103	n/a	0.103	0.103
Folate (mcg)	53.674	n/a	53.674	53.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	25.0	n/a	25.0	25.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.083	0.213	0.295	0.295
Threonine (g)	0.248	0.198	0.446	0.446
Isoleucine (g)	0.268	0.207	0.475	0.475
Leucine (g)	0.516	0.373	0.889	0.889
Lysine (g)	0.31	0.272	0.582	0.582
Methionine (g)	0.124	0.027	0.15	0.15
Cystine (g)	0.145	0.106	0.251	0.251
Phenylalanine (g)	0.351	0.305	0.656	0.656
Tyrosine (g)	0.206	0.148	0.354	0.354
Valine (g)	0.413	0.31	0.723	0.723
Arginine (g)	1.135	0.585	1.721	1.721
Histidine (g)	0.165	0.157	0.322	0.322
Alanine (g)	0.351	0.275	0.626	0.626
Aspartic acid (g)	0.681	0.482	1.163	1.163
Glutamic acid (g)	1.569	0.73	2.299	2.299
Glycine (g)	0.33	0.269	0.599	0.599
Proline (g)	0.289	0.266	0.555	0.555
Serine (g)	0.351	0.299	0.65	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.94	62.253	62.253
Phytosterols (mg)	97.027	n/a	97.027	97.027
Monounsaturated Fat (g)	2.952	0.627	3.579	3.579
Polyunsaturated (g)	0.764	6.902	7.665	7.665