Receta Coconut Slices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	jam 6.67g	margarine 9.45g	eggs 8.21g	self-raising flour 9.45g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	1.03	0.93	2.01	24.12
Total Fat (g)	0.0	7.63	0.82	0.09	8.54	102.48
Carbohydrates (g)	4.59	0.07	0.06	7.01	11.73	140.76
Ash (g)	0.02	0.18	0.07	0.41	0.68	8.16
Calories (kcal)	18.533	67.757	11.745	33.453	131.488	1577.856
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.02	0.24
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.12
Lactose (g)	n/a	n/a	0.01	n/a	0.01	0.12
Maltose (g)	n/a	n/a	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.03	1.56	6.23	1.0	10.82	129.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.23	0.0	0.06	0.02	3.32	39.84
Galactose (g)	n/a	n/a	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.1	0.0	0.0	0.3	0.3	3.6
Calcium (mg)	1.333	0.284	4.353	31.941	37.911	454.932
Iron (mg)	0.03	0.01	0.15	0.44	0.63	7.56
Magnesium (mg)	0.267	0.284	0.986	1.796	3.331	39.972
Phosphorus (mg)	1.267	0.473	15.687	56.228	73.654	883.848
Potassium (mg)	5.133	1.701	11.006	11.718	29.558	354.696
Sodium (mg)	2.133	89.114	11.499	120.015	222.761	2673.132
Zinc (mg)	0.0	0.0	0.09	0.06	0.15	1.8
Copper (mg)	0.007	0.0	0.008	0.01	0.025	0.3
Manganese (mg)	0.003	n/a	0.003	0.095	0.1	1.2
Selenium (mcg)	0.1	0.0	2.6	3.3	6.0	72.0
Vitamin A, IU (IU)	0.0	337.46	39.999	0.0	377.458	4529.496
Retinol (mcg)	0.0	72.576	11.417	0.0	83.993	1007.916
Vitamin A, RAE (mcg_RAE)	0.0	77.396	11.499	0.0	88.894	1066.728
Beta Carotene (mcg)	0.0	57.645	0.821	0.0	58.466	701.592
Vitamin E (mg)	0.01	0.85	0.08	0.0	0.94	11.28
Vitamin D (IU)	n/a	n/a	2.875	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	27.186	1.701	28.887	346.644
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.03	0.07	0.84
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.6	7.2
Thiamin (mg)	0.001	0.001	0.006	0.063	0.071	0.852
Riboflavin (mg)	0.005	0.004	0.039	0.039	0.087	1.044
Niacin (mg)	0.003	0.002	0.006	0.551	0.561	6.732
Pantothenic acid (mg)	0.001	0.0	0.118	0.042	0.161	1.932
Vitamin B-6 (mg)	0.001	0.001	0.011	0.005	0.019	0.228
Folate (mcg)	0.733	0.095	3.86	18.522	23.21	278.52
Vitamin B-12 (mcg)	0.0	0.01	0.11	0.0	0.12	1.44
Choline (mg)	0.7	1.2	20.6	1.0	23.5	282.0
Folic acid (mcg)	0.0	0.0	0.0	14.931	14.931	179.172
Tryptophan (g)	0.001	n/a	0.014	0.011	0.026	0.312
Threonine (g)	0.001	n/a	0.046	0.026	0.073	0.876
Isoleucine (g)	0.001	n/a	0.055	0.032	0.088	1.056
Leucine (g)	0.003	n/a	0.09	0.064	0.156	1.872
Lysine (g)	0.002	n/a	0.075	0.021	0.098	1.176
Methionine (g)	0.0	n/a	0.031	0.017	0.048	0.576
Cystine (g)	0.001	n/a	0.022	0.02	0.043	0.516
Phenylalanine (g)	0.001	n/a	0.056	0.047	0.104	1.248
Tyrosine (g)	0.002	n/a	0.041	0.028	0.071	0.852
Valine (g)	0.001	n/a	0.071	0.038	0.11	1.32
Arginine (g)	0.002	n/a	0.067	0.038	0.107	1.284
Histidine (g)	0.001	n/a	0.025	0.021	0.047	0.564
Alanine (g)	0.003	n/a	0.061	0.03	0.094	1.128
Aspartic acid (g)	0.011	n/a	0.109	0.04	0.16	1.92
Glutamic acid (g)	0.007	n/a	0.138	0.315	0.46	5.52
Glycine (g)	0.002	n/a	0.035	0.034	0.071	0.852
Proline (g)	0.001	n/a	0.042	0.109	0.152	1.824
Serine (g)	0.002	n/a	0.08	0.046	0.128	1.536
Cholesterol (mg)	0.0	0.0	34.742	0.0	34.742	416.904
Trans Fat (g)	n/a	1.407	n/a	n/a	1.407	16.884
Saturated Fat (g)	0.001	1.435	0.255	0.014	1.705	20.46
Phytosterols (mg)	0.8	n/a	n/a	n/a	0.8	9.6
Monounsaturated Fat (g)	0.003	3.674	0.313	0.009	3.998	47.976
Polyunsaturated (g)	0.0	2.296	0.112	0.039	2.447	29.364