Receta Coconut Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Full fat coconut lowfat milk
1 scoop Whey protein pwdr or possibly Brewer's yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
85.2g 		milk yogurt
30.63g 		ice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.61 0.0 2.05 2.05
Total Fat (g) 0.12 0.47 0.0 0.59 0.59
Carbohydrates (g) 17.89 2.16 0.0 20.05 20.05
Ash (g) 0.26 n/a 0.06 0.31 0.31
Calories (kcal) 66.456 19.297 0.0 85.753 85.753
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.5 26.06 59.19 151.75 151.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.86 2.16 0.0 18.01 18.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 1.6 1.6
Calcium (mg) 9.372 56.053 1.778 67.202 67.202
Iron (mg) 0.4 0.02 0.0 0.42 0.42
Magnesium (mg) 5.112 5.207 0.593 10.912 10.912
Phosphorus (mg) 10.224 44.107 0.0 54.331 54.331
Potassium (mg) 83.496 71.674 0.0 155.17 155.17
Sodium (mg) 0.852 21.441 2.37 24.663 24.663
Zinc (mg) 0.04 0.27 0.01 0.32 0.32
Copper (mg) 0.017 0.003 0.006 0.026 0.026
Manganese (mg) 0.213 n/a 0.0 0.213 0.213
Selenium (mcg) 0.6 1.0 0.0 1.6 1.6
Vitamin A, IU (IU) 23.004 n/a 0.0 23.004 23.004
Retinol (mcg) 0.0 4.288 0.0 4.288 4.288
Vitamin A, RAE (mcg_RAE) 0.852 4.288 0.0 5.14 5.14
Beta Carotene (mcg) 13.632 0.613 0.0 14.245 14.245
Vitamin E (mg) 0.2 0.01 0.0 0.21 0.21
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.596 0.0 0.0 19.596 19.596
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.7 0.2 0.0 33.9 33.9
Thiamin (mg) 0.017 0.012 0.0 0.029 0.029
Riboflavin (mg) 0.068 0.064 0.0 0.132 0.132
Niacin (mg) 0.247 0.034 0.0 0.281 0.281
Pantothenic acid (mg) 0.094 n/a 0.0 0.094 0.094
Vitamin B-6 (mg) 0.026 0.015 0.0 0.041 0.041
Folate (mcg) 3.408 3.369 0.0 6.777 6.777
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.17 0.17
Choline (mg) 4.1 4.7 0.0 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.009 0.009
Threonine (g) 0.017 n/a n/a 0.017 0.017
Isoleucine (g) 0.009 n/a n/a 0.009 0.009
Leucine (g) 0.026 n/a n/a 0.026 0.026
Lysine (g) 0.017 n/a n/a 0.017 0.017
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.017 n/a n/a 0.017 0.017
Tyrosine (g) 0.017 n/a n/a 0.017 0.017
Valine (g) 0.017 n/a n/a 0.017 0.017
Arginine (g) 0.017 n/a n/a 0.017 0.017
Histidine (g) 0.009 n/a n/a 0.009 0.009
Alanine (g) 0.026 n/a n/a 0.026 0.026
Aspartic acid (g) 0.102 n/a n/a 0.102 0.102
Glutamic acid (g) 0.068 n/a n/a 0.068 0.068
Glycine (g) 0.017 n/a n/a 0.017 0.017
Proline (g) 0.017 n/a n/a 0.017 0.017
Serine (g) 0.017 n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 1.838 0.0 1.838 1.838
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.306 0.0 0.315 0.315
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.132 0.0 0.149 0.149
Polyunsaturated (g) 0.06 0.012 0.0 0.072 0.072