Receta Coconut Snowballs (Cookies) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg whites
132.0g |
salt
1.5g |
sugar
133.33g |
vanilla extract
4.2g |
flour
31.25g |
coconut
124.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.39 | 0.0 | 0.0 | 0.0 | 3.23 | 4.16 | 21.77 | 21.77 |
| Total Fat (g) | 0.22 | 0.0 | 0.0 | 0.0 | 0.31 | 41.8 | 42.33 | 42.33 |
| Carbohydrates (g) | 0.96 | 0.0 | 133.3 | 0.53 | 23.85 | 19.01 | 177.65 | 177.65 |
| Ash (g) | 0.83 | 1.5 | 0.0 | 0.01 | 0.15 | 1.21 | 3.7 | 3.7 |
| Calories (kcal) | 63.36 | 0.0 | 515.987 | 12.096 | 113.75 | 441.792 | 1146.985 | 1146.985 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | n/a | n/a | 0.45 | 0.45 |
| Fructose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Lactose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Maltose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 115.59 | 0.0 | 0.04 | 2.21 | 3.73 | 58.64 | 180.21 | 180.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.94 | 0.0 | 133.21 | 0.53 | 0.08 | 7.78 | 142.54 | 142.54 |
| Galactose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11.2 | 12.1 | 12.1 |
| Calcium (mg) | 9.24 | 0.36 | 1.333 | 0.462 | 4.688 | 17.472 | 33.555 | 33.555 |
| Iron (mg) | 0.11 | 0.0 | 0.01 | 0.01 | 1.45 | 3.03 | 4.61 | 4.61 |
| Magnesium (mg) | 14.52 | 0.015 | 0.0 | 0.504 | 6.875 | 39.936 | 61.85 | 61.85 |
| Phosphorus (mg) | 19.8 | 0.0 | 0.0 | 0.252 | 33.75 | 141.024 | 194.826 | 194.826 |
| Potassium (mg) | 215.16 | 0.12 | 2.667 | 6.216 | 33.438 | 444.288 | 701.888 | 701.888 |
| Sodium (mg) | 219.12 | 581.37 | 0.0 | 0.378 | 0.625 | 24.96 | 826.453 | 826.453 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.22 | 1.37 | 1.64 | 1.64 |
| Copper (mg) | 0.026 | 0.0 | 0.0 | 0.003 | 0.044 | 0.549 | 0.623 | 0.623 |
| Manganese (mg) | 0.013 | 0.002 | 0.0 | 0.01 | 0.213 | 1.872 | 2.109 | 2.109 |
| Selenium (mcg) | 26.4 | 0.0 | 0.8 | 0.0 | 10.6 | 12.6 | 50.4 | 50.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.3 | 0.32 | 0.32 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 0.0 | 5.625 | 5.625 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.12 | 0.66 | 0.78 | 0.78 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.1 | 4.1 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.247 | 0.087 | 0.335 | 0.335 |
| Riboflavin (mg) | 0.581 | 0.0 | 0.027 | 0.004 | 0.153 | 0.025 | 0.79 | 0.79 |
| Niacin (mg) | 0.145 | 0.0 | 0.0 | 0.018 | 1.844 | 0.674 | 2.681 | 2.681 |
| Pantothenic acid (mg) | 0.251 | 0.0 | 0.0 | 0.002 | 0.138 | 0.374 | 0.764 | 0.764 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.001 | 0.013 | 0.062 | 0.089 | 0.089 |
| Folate (mcg) | 5.28 | 0.0 | 0.0 | 0.0 | 57.188 | 32.448 | 94.916 | 94.916 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 |
| Choline (mg) | 1.5 | 0.0 | 0.0 | n/a | 3.3 | 15.1 | 19.8 | 19.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 48.125 | 48.125 |
| Tryptophan (g) | 0.172 | 0.0 | n/a | n/a | 0.041 | 0.05 | 0.262 | 0.262 |
| Threonine (g) | 0.594 | 0.0 | n/a | n/a | 0.088 | 0.15 | 0.831 | 0.831 |
| Isoleucine (g) | 0.871 | 0.0 | n/a | n/a | 0.113 | 0.162 | 1.146 | 1.146 |
| Leucine (g) | 1.346 | 0.0 | n/a | n/a | 0.222 | 0.312 | 1.88 | 1.88 |
| Lysine (g) | 1.069 | 0.0 | n/a | n/a | 0.072 | 0.187 | 1.328 | 1.328 |
| Methionine (g) | 0.528 | 0.0 | n/a | n/a | 0.056 | 0.075 | 0.659 | 0.659 |
| Cystine (g) | 0.383 | 0.0 | n/a | n/a | 0.069 | 0.087 | 0.539 | 0.539 |
| Phenylalanine (g) | 0.911 | 0.0 | n/a | n/a | 0.163 | 0.212 | 1.285 | 1.285 |
| Tyrosine (g) | 0.607 | 0.0 | n/a | n/a | 0.097 | 0.125 | 0.829 | 0.829 |
| Valine (g) | 1.069 | 0.0 | n/a | n/a | 0.131 | 0.25 | 1.45 | 1.45 |
| Arginine (g) | 0.858 | 0.0 | n/a | n/a | 0.131 | 0.686 | 1.676 | 1.676 |
| Histidine (g) | 0.383 | 0.0 | n/a | n/a | 0.072 | 0.1 | 0.555 | 0.555 |
| Alanine (g) | 0.924 | 0.0 | n/a | n/a | 0.103 | 0.212 | 1.239 | 1.239 |
| Aspartic acid (g) | 1.61 | 0.0 | n/a | n/a | 0.138 | 0.412 | 2.16 | 2.16 |
| Glutamic acid (g) | 2.046 | 0.0 | n/a | n/a | 1.088 | 0.948 | 4.082 | 4.082 |
| Glycine (g) | 0.541 | 0.0 | n/a | n/a | 0.116 | 0.2 | 0.857 | 0.857 |
| Proline (g) | 0.581 | 0.0 | n/a | n/a | 0.375 | 0.175 | 1.131 | 1.131 |
| Serine (g) | 1.056 | 0.0 | n/a | n/a | 0.163 | 0.212 | 1.431 | 1.431 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 37.066 | 37.116 | 37.116 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 58.656 | 58.656 | 58.656 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 1.785 | 1.813 | 1.813 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.128 | 0.462 | 0.59 | 0.59 |