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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as needed to fry (I used 2 tbsp)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
989.28g 		coconut
6.93g 		chilies
32.85g 		cumin
0.18g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.99 0.23 0.66 0.03 n/a n/a 10.91 65.46
Total Fat (g) 1.88 2.32 0.07 0.04 n/a n/a 4.31 25.86
Carbohydrates (g) 56.39 1.06 3.11 0.08 n/a n/a 60.63 363.78
Ash (g) 6.92 0.07 0.2 0.01 n/a n/a 7.2 43.2
Calories (kcal) 237.427 24.544 13.14 0.656 n/a n/a 275.767 1654.602
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 914.19 3.26 28.82 0.01 n/a n/a 946.29 5677.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 23.25 0.43 1.68 0.0 n/a n/a 25.36 152.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 33.6 0.6 0.5 0.0 n/a n/a 34.8 208.8
Calcium (mg) 89.035 0.971 5.913 1.629 n/a n/a 97.548 585.288
Iron (mg) 2.37 0.17 0.39 0.12 n/a n/a 3.05 18.3
Magnesium (mg) 138.499 2.219 8.213 0.641 n/a n/a 149.571 897.426
Phosphorus (mg) 247.32 7.835 15.111 0.873 n/a n/a 271.139 1626.834
Potassium (mg) 2275.344 24.683 111.69 3.129 n/a n/a 2414.846 14489.076
Sodium (mg) 19.786 1.387 2.3 0.294 n/a n/a 23.766 142.596
Zinc (mg) 1.58 0.08 0.1 0.01 n/a n/a 1.77 10.62
Copper (mg) 0.791 0.031 0.056 0.002 n/a n/a 0.879 5.274
Manganese (mg) 2.473 0.104 0.079 0.006 n/a n/a 2.662 15.972
Selenium (mcg) 3.0 0.7 0.2 0.0 n/a n/a 3.8 22.8
Vitamin A, IU (IU) 267.106 0.0 387.302 2.223 n/a n/a 656.63 3939.78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.893 0.0 19.382 0.112 n/a n/a 29.386 176.316
Beta Carotene (mcg) 158.285 0.0 220.424 1.334 n/a n/a 380.042 2280.252
Vitamin E (mg) 2.97 0.02 0.23 0.01 n/a n/a 3.22 19.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 0.784 n/a n/a 238.947 1433.682
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.8 0.2 79.7 0.0 n/a n/a 101.7 610.2
Thiamin (mg) 0.396 0.005 0.03 0.001 n/a n/a 0.431 2.586
Riboflavin (mg) 0.396 0.001 0.03 0.001 n/a n/a 0.427 2.562
Niacin (mg) 6.43 0.037 0.312 0.008 n/a n/a 6.788 40.728
Pantothenic acid (mg) 2.77 0.021 0.02 n/a n/a n/a 2.81 16.86
Vitamin B-6 (mg) 0.791 0.003 0.092 0.001 n/a n/a 0.888 5.328
Folate (mcg) 217.642 1.803 7.556 0.018 n/a n/a 227.017 1362.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 68.3 0.8 3.6 0.0 n/a n/a 72.8 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.099 0.003 0.01 n/a n/a n/a 0.112 0.672
Threonine (g) 0.396 0.008 0.023 n/a n/a n/a 0.427 2.562
Isoleucine (g) 0.495 0.009 0.023 n/a n/a n/a 0.527 3.162
Leucine (g) 0.594 0.017 0.036 n/a n/a n/a 0.647 3.882
Lysine (g) 0.495 0.01 0.03 n/a n/a n/a 0.535 3.21
Methionine (g) 0.099 0.004 0.007 n/a n/a n/a 0.11 0.66
Cystine (g) 0.099 0.005 0.013 n/a n/a n/a 0.117 0.702
Phenylalanine (g) 0.396 0.012 0.02 n/a n/a n/a 0.427 2.562
Tyrosine (g) 0.297 0.007 0.013 n/a n/a n/a 0.317 1.902
Valine (g) 0.495 0.014 0.026 n/a n/a n/a 0.535 3.21
Arginine (g) 0.594 0.038 0.033 n/a n/a n/a 0.665 3.99
Histidine (g) 0.198 0.006 0.013 n/a n/a n/a 0.217 1.302
Alanine (g) 0.495 0.012 0.026 n/a n/a n/a 0.533 3.198
Aspartic acid (g) 1.583 0.023 0.095 n/a n/a n/a 1.701 10.206
Glutamic acid (g) 1.88 0.053 0.085 n/a n/a n/a 2.018 12.108
Glycine (g) 0.396 0.011 0.023 n/a n/a n/a 0.43 2.58
Proline (g) 0.396 0.01 0.03 n/a n/a n/a 0.435 2.61
Serine (g) 0.396 0.012 0.026 n/a n/a n/a 0.434 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.297 2.059 0.007 0.003 n/a n/a 2.365 14.19
Phytosterols (mg) 69.25 3.259 n/a 0.119 n/a n/a 72.627 435.762
Monounsaturated Fat (g) 0.198 0.099 0.003 0.025 n/a n/a 0.325 1.95
Polyunsaturated (g) 0.791 0.026 0.036 0.006 n/a n/a 0.859 5.154