Receta Coconut Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (8-ounce) cream cheese

2 pkt (3.75-ounce) Jello instant coconut cream pudding

4 x th layer Remaining Cold Whip in carton Coconut

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 10.42g	butter 9.42g	pecans 2.41g	sugar 10.0g	whip 6.25g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.08	0.22	0.0	0.19	2.06	3.62	43.44
Total Fat (g)	0.1	7.64	1.73	0.01	0.82	0.59	10.89	130.68
Carbohydrates (g)	7.95	0.01	0.33	9.96	1.48	3.04	22.77	273.24
Ash (g)	0.05	0.2	0.04	0.0	0.04	0.46	0.78	9.36
Calories (kcal)	37.917	67.518	16.633	38.9	14.0	25.62	200.587	2407.044
Starch (g)	n/a	n/a	0.01	0.17	n/a	n/a	0.18	2.16
Sucrose (g)	n/a	n/a	0.09	n/a	n/a	0.0	0.09	1.08
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	3.17	3.17	38.04
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.24	1.49	0.08	0.03	3.73	54.85	61.43	737.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	0.1	9.79	1.48	3.17	14.57	174.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.2	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	1.563	2.26	1.685	0.1	4.438	72.59	82.635	991.62
Iron (mg)	0.48	0.0	0.06	0.0	0.01	0.02	0.57	6.84
Magnesium (mg)	2.292	0.188	2.913	0.0	0.438	6.71	12.54	150.48
Phosphorus (mg)	11.25	2.26	6.668	0.0	4.625	57.95	82.753	993.036
Potassium (mg)	11.146	2.26	9.869	0.2	6.313	91.5	121.287	1455.444
Sodium (mg)	0.208	54.24	0.0	0.1	4.5	26.84	85.888	1030.656
Zinc (mg)	0.07	0.01	0.11	0.0	0.01	0.26	0.45	5.4
Copper (mg)	0.015	0.0	0.029	0.0	0.001	0.006	0.05	0.6
Manganese (mg)	0.071	0.0	0.108	0.0	n/a	0.0	0.179	2.148
Selenium (mcg)	3.5	0.1	0.1	0.1	0.2	2.0	5.9	70.8
Vitamin A, IU (IU)	0.0	235.323	1.348	0.0	4.625	119.56	360.855	4330.26
Retinol (mcg)	0.0	63.186	0.0	0.0	0.0	35.38	98.566	1182.792
Vitamin A, RAE (mcg_RAE)	0.0	64.41	0.072	0.0	0.25	35.38	100.112	1201.344
Beta Carotene (mcg)	0.0	14.878	0.698	0.0	2.813	1.22	19.609	235.308
Vitamin E (mg)	0.01	0.22	0.03	0.0	0.03	0.01	0.3	3.6
Vitamin D (IU)	n/a	5.273	n/a	0.0	n/a	31.72	36.993	443.916
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.875	0.0	0.409	0.0	0.0	0.0	2.284	27.408
Tocopherol, beta (mg)	0.01	0.0	0.01	n/a	n/a	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.04	0.0	0.59	n/a	n/a	0.0	0.63	7.56
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.082	0.001	0.016	0.0	0.001	0.012	0.113	1.356
Riboflavin (mg)	0.051	0.003	0.003	0.002	0.006	0.116	0.181	2.172
Niacin (mg)	0.615	0.004	0.028	0.0	0.006	0.055	0.708	8.496
Pantothenic acid (mg)	0.046	0.01	0.021	0.0	n/a	0.22	0.296	3.552
Vitamin B-6 (mg)	0.004	0.0	0.005	0.0	0.001	0.024	0.035	0.42
Folate (mcg)	19.063	0.283	0.53	0.0	0.188	3.05	23.112	277.344
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.01	0.27	0.3	3.6
Choline (mg)	1.1	1.8	1.0	0.0	0.0	10.8	14.6	175.2
Folic acid (mcg)	16.042	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.014	0.001	0.002	n/a	n/a	0.024	0.041	0.492
Threonine (g)	0.029	0.004	0.007	n/a	n/a	0.055	0.095	1.14
Isoleucine (g)	0.038	0.005	0.008	n/a	n/a	0.116	0.166	1.992
Leucine (g)	0.074	0.008	0.014	n/a	n/a	0.232	0.328	3.936
Lysine (g)	0.024	0.007	0.007	n/a	n/a	0.177	0.214	2.568
Methionine (g)	0.019	0.002	0.004	n/a	n/a	0.049	0.074	0.888
Cystine (g)	0.023	0.001	0.004	n/a	n/a	0.073	0.101	1.212
Phenylalanine (g)	0.054	0.004	0.01	n/a	n/a	0.104	0.172	2.064
Tyrosine (g)	0.032	0.004	0.005	n/a	n/a	0.085	0.127	1.524
Valine (g)	0.044	0.006	0.01	n/a	n/a	0.134	0.193	2.316
Arginine (g)	0.044	0.003	0.028	n/a	n/a	0.061	0.136	1.632
Histidine (g)	0.024	0.002	0.006	n/a	n/a	0.049	0.081	0.972
Alanine (g)	0.034	0.003	0.01	n/a	n/a	0.067	0.114	1.368
Aspartic acid (g)	0.046	0.006	0.022	n/a	n/a	0.189	0.263	3.156
Glutamic acid (g)	0.363	0.017	0.044	n/a	n/a	0.476	0.899	10.788
Glycine (g)	0.039	0.002	0.011	n/a	n/a	0.037	0.088	1.056
Proline (g)	0.125	0.008	0.009	n/a	n/a	0.22	0.361	4.332
Serine (g)	0.054	0.005	0.011	n/a	n/a	0.128	0.198	2.376
Cholesterol (mg)	0.0	20.246	0.0	0.0	0.125	3.05	23.421	281.052
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	4.837	0.149	0.002	0.704	0.384	6.093	73.116
Phytosterols (mg)	n/a	n/a	2.455	n/a	n/a	n/a	2.455	29.46
Monounsaturated Fat (g)	0.009	1.979	0.982	0.003	0.053	0.171	3.197	38.364
Polyunsaturated (g)	0.043	0.286	0.52	0.005	0.017	0.024	0.895	10.74