Receta Coconut Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Kewra essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconuts
412.88g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 13.75 0.0 13.75 13.75
Total Fat (g) 138.27 0.0 138.27 138.27
Carbohydrates (g) 62.88 4.2 67.08 67.08
Ash (g) 4.0 0.0 4.0 4.0
Calories (kcal) 1461.595 16.254 1477.849 1477.849
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 194.01 0.0 194.01 194.01
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 25.72 4.2 29.92 29.92
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 37.2 0.0 37.2 37.2
Calcium (mg) 57.803 0.042 57.845 57.845
Iron (mg) 10.03 0.0 10.03 10.03
Magnesium (mg) 132.122 0.0 132.122 132.122
Phosphorus (mg) 466.554 0.0 466.554 466.554
Potassium (mg) 1469.853 0.084 1469.937 1469.937
Sodium (mg) 82.576 0.0 82.576 82.576
Zinc (mg) 4.54 0.0 4.54 4.54
Copper (mg) 1.817 0.0 1.817 1.817
Manganese (mg) 6.193 0.0 6.193 6.193
Selenium (mcg) 41.7 0.0 41.7 41.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.99 0.0 0.99 0.99
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.19 n/a 2.19 2.19
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.6 0.0 13.6 13.6
Thiamin (mg) 0.289 0.0 0.289 0.289
Riboflavin (mg) 0.083 0.001 0.083 0.083
Niacin (mg) 2.23 0.0 2.23 2.23
Pantothenic acid (mg) 1.239 0.0 1.239 1.239
Vitamin B-6 (mg) 0.206 0.0 0.206 0.206
Folate (mcg) 107.349 0.0 107.349 107.349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 50.0 0.0 50.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 n/a 0.165 0.165
Threonine (g) 0.495 n/a 0.495 0.495
Isoleucine (g) 0.537 n/a 0.537 0.537
Leucine (g) 1.032 n/a 1.032 1.032
Lysine (g) 0.619 n/a 0.619 0.619
Methionine (g) 0.248 n/a 0.248 0.248
Cystine (g) 0.289 n/a 0.289 0.289
Phenylalanine (g) 0.702 n/a 0.702 0.702
Tyrosine (g) 0.413 n/a 0.413 0.413
Valine (g) 0.826 n/a 0.826 0.826
Arginine (g) 2.271 n/a 2.271 2.271
Histidine (g) 0.33 n/a 0.33 0.33
Alanine (g) 0.702 n/a 0.702 0.702
Aspartic acid (g) 1.363 n/a 1.363 1.363
Glutamic acid (g) 3.138 n/a 3.138 3.138
Glycine (g) 0.661 n/a 0.661 0.661
Proline (g) 0.578 n/a 0.578 0.578
Serine (g) 0.702 n/a 0.702 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 122.625 0.0 122.625 122.625
Phytosterols (mg) 194.054 n/a 194.054 194.054
Monounsaturated Fat (g) 5.904 0.0 5.904 5.904
Polyunsaturated (g) 1.528 0.0 1.528 1.528