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Receta Coconut Swizzle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pina colada
56.7g
Total Per Serving Total for Recipe
Protein (g) 0.34 0.34 0.34
Total Fat (g) 4.31 4.31 4.31
Carbohydrates (g) 15.65 15.65 15.65
Ash (g) 0.17 0.17 0.17
Calories (kcal) 134.379 134.379 134.379
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 5.1 5.1 5.1
Water (g) 31.13 31.13 31.13
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1
Calcium (mg) 0.567 0.567 0.567
Iron (mg) 0.02 0.02 0.02
Magnesium (mg) 3.402 3.402 3.402
Phosphorus (mg) 20.412 20.412 20.412
Potassium (mg) 47.061 47.061 47.061
Sodium (mg) 40.257 40.257 40.257
Zinc (mg) 0.11 0.11 0.11
Copper (mg) 0.051 0.051 0.051
Manganese (mg) 0.181 0.181 0.181
Selenium (mcg) 0.4 0.4 0.4
Vitamin A, IU (IU) 13.608 13.608 13.608
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 0.567 0.567
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.9 0.9 0.9
Thiamin (mg) 0.011 0.011 0.011
Riboflavin (mg) 0.006 0.006 0.006
Niacin (mg) 0.057 0.057 0.057
Pantothenic acid (mg) 0.028 0.028 0.028
Vitamin B-6 (mg) 0.011 0.011 0.011
Folate (mcg) 3.402 3.402 3.402
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 3.725 3.725 3.725
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.249 0.249 0.249
Polyunsaturated (g) 0.079 0.079 0.079