Receta Coconut Tart With Chocolate Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	almonds 3.33g	flour 16.67g	butter 0.83g	egg 8.21g	desiccated coconut 41.67g	eggs 24.64g	milk 34.38g	cream 25.36g	chocolate 33.33g	butter 4.17g	sugar 2.29g	Total Per Serving	Total for Recipe
Protein (g)	0.71	1.72	0.01	1.03	2.21	3.1	1.16	0.68	1.7	0.04	0.0	12.36	74.16
Total Fat (g)	1.65	0.16	0.68	0.82	28.78	2.45	0.33	4.9	10.54	3.38	0.0	53.69	322.14
Carbohydrates (g)	0.72	12.72	0.0	0.06	8.97	0.19	1.72	0.93	20.18	0.0	2.25	47.74	286.44
Ash (g)	0.1	0.08	0.02	0.07	1.02	0.21	0.26	0.15	0.58	0.0	0.01	2.49	14.94
Calories (kcal)	19.167	60.667	5.975	11.745	285.0	35.235	14.439	49.452	182.333	29.875	8.708	702.596	4215.576
Starch (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	0.12	n/a	n/a	0.01	n/a	0.03	0.0	n/a	14.88	n/a	2.17	17.21	103.26
Glucose (dextrose) (g)	0.0	n/a	n/a	0.02	n/a	0.05	0.0	n/a	0.0	n/a	0.03	0.1	0.6
Fructose (g)	0.0	n/a	n/a	0.01	n/a	0.03	0.0	n/a	0.0	n/a	0.03	0.06	0.36
Lactose (g)	0.0	n/a	n/a	0.01	n/a	0.03	1.79	n/a	0.5	n/a	0.0	2.32	13.92
Maltose (g)	0.0	n/a	n/a	0.01	n/a	0.03	0.0	n/a	0.0	n/a	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.16	1.99	0.13	6.23	0.7	18.69	30.91	18.7	0.33	0.75	0.03	78.61	471.66
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	15.667	0.0	0.0	15.667	94.002
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	171.667	0.0	0.0	171.667	1030.002
Sugars (g)	0.13	0.05	0.0	0.06	n/a	0.19	1.79	0.04	15.38	0.0	2.22	19.86	119.16
Galactose (g)	0.0	n/a	n/a	0.01	n/a	0.03	0.0	n/a	0.0	n/a	0.0	0.04	0.24
Dietary Fiber (g)	0.4	0.5	0.0	0.0	n/a	0.0	0.0	0.0	2.4	0.0	0.0	3.3	19.8
Calcium (mg)	8.8	2.5	0.2	4.353	10.833	13.059	40.91	24.346	19.0	1.0	1.902	126.903	761.418
Iron (mg)	0.12	0.77	0.0	0.15	1.4	0.45	0.01	0.01	2.71	0.0	0.02	5.65	33.9
Magnesium (mg)	8.933	3.667	0.017	0.986	38.333	2.957	3.782	2.282	50.667	0.083	0.206	111.913	671.478
Phosphorus (mg)	16.133	18.0	0.2	15.687	87.083	47.062	32.659	20.288	71.333	1.0	0.092	309.539	1857.234
Potassium (mg)	23.5	17.833	0.2	11.006	229.583	33.018	51.568	30.939	189.333	1.0	3.048	591.028	3546.168
Sodium (mg)	0.033	0.333	4.8	11.499	15.417	34.496	15.126	10.144	7.667	0.458	0.642	100.615	603.69
Zinc (mg)	0.1	0.12	0.0	0.09	0.85	0.27	0.14	0.07	0.7	0.0	0.0	2.36	14.16
Copper (mg)	0.033	0.023	0.0	0.008	0.338	0.025	0.003	0.003	0.36	0.001	0.001	0.795	4.77
Manganese (mg)	0.076	0.113	0.0	0.003	1.158	0.01	0.0	0.0	0.48	0.0	0.001	1.843	11.058
Selenium (mcg)	0.1	5.7	0.0	2.6	n/a	7.8	1.1	0.2	1.2	0.0	0.0	18.7	112.2
Vitamin A, IU (IU)	0.033	0.0	20.825	39.999	0.0	119.997	67.382	166.362	16.333	104.125	0.0	535.056	3210.336
Retinol (mcg)	0.0	0.0	5.592	11.417	0.0	34.25	19.939	45.141	n/a	27.958	0.0	144.296	865.776
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.7	11.499	0.0	34.496	19.939	45.902	0.667	28.5	0.0	146.702	880.212
Beta Carotene (mcg)	0.033	0.0	1.317	0.821	n/a	2.464	0.688	9.383	8.333	6.583	0.0	29.623	177.738
Vitamin E (mg)	0.87	0.01	0.02	0.08	n/a	0.24	0.0	0.14	n/a	0.1	0.0	1.46	8.76
Vitamin D (IU)	n/a	n/a	0.467	2.875	n/a	8.624	17.877	n/a	n/a	n/a	n/a	29.842	179.052
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.033	3.0	0.0	27.186	n/a	81.558	0.0	0.0	10.333	0.0	0.0	122.111	732.666
Tocopherol, beta (mg)	0.01	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.02	0.06	0.0	0.04	n/a	0.12	0.0	n/a	n/a	0.0	n/a	0.25	1.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.2	n/a	0.0	0.0	0.8	4.8
Thiamin (mg)	0.007	0.132	0.0	0.006	0.025	0.017	0.007	0.008	0.01	0.0	0.0	0.212	1.272
Riboflavin (mg)	0.034	0.082	0.0	0.039	0.042	0.118	0.065	0.038	0.017	0.001	0.0	0.436	2.616
Niacin (mg)	0.113	0.983	0.0	0.006	0.254	0.017	0.031	0.015	0.25	0.002	0.003	1.674	10.044
Pantothenic acid (mg)	0.016	0.073	0.001	0.118	0.338	0.355	0.124	0.071	0.1	0.005	0.003	1.203	7.218
Vitamin B-6 (mg)	0.005	0.007	0.0	0.011	0.125	0.034	0.014	0.008	0.013	0.0	0.001	0.218	1.308
Folate (mcg)	1.667	30.5	0.025	3.86	3.75	11.581	1.719	0.507	0.0	0.125	0.023	53.757	322.542
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.32	0.15	0.06	0.08	0.01	0.0	0.72	4.32
Choline (mg)	1.7	1.7	0.2	20.6	n/a	61.9	6.1	4.3	n/a	0.8	0.1	97.3	583.8
Folic acid (mcg)	0.0	25.667	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	25.667	154.002
Tryptophan (g)	0.007	0.022	0.0	0.014	0.025	0.042	0.014	0.01	n/a	0.0	n/a	0.134	0.804
Threonine (g)	0.02	0.047	0.0	0.046	0.079	0.138	0.031	0.03	n/a	0.002	n/a	0.393	2.358
Isoleucine (g)	0.023	0.06	0.0	0.055	0.088	0.165	0.065	0.041	n/a	0.002	n/a	0.499	2.994
Leucine (g)	0.05	0.118	0.001	0.09	0.163	0.269	0.131	0.066	n/a	0.003	n/a	0.889	5.334
Lysine (g)	0.019	0.038	0.001	0.075	0.096	0.224	0.1	0.053	n/a	0.003	n/a	0.609	3.654
Methionine (g)	0.005	0.03	0.0	0.031	0.042	0.094	0.028	0.018	n/a	0.001	n/a	0.248	1.488
Cystine (g)	0.006	0.037	0.0	0.022	0.046	0.067	0.041	0.008	n/a	0.0	n/a	0.227	1.362
Phenylalanine (g)	0.037	0.087	0.0	0.056	0.113	0.168	0.058	0.033	n/a	0.002	n/a	0.553	3.318
Tyrosine (g)	0.015	0.052	0.0	0.041	0.067	0.123	0.048	0.033	n/a	0.002	n/a	0.381	2.286
Valine (g)	0.027	0.07	0.001	0.071	0.133	0.212	0.076	0.046	n/a	0.003	n/a	0.637	3.822
Arginine (g)	0.082	0.07	0.0	0.067	0.363	0.202	0.034	0.025	n/a	0.001	n/a	0.845	5.07
Histidine (g)	0.019	0.038	0.0	0.025	0.05	0.076	0.028	0.018	n/a	0.001	n/a	0.255	1.53
Alanine (g)	0.034	0.055	0.0	0.061	0.113	0.182	0.038	0.023	n/a	0.001	n/a	0.507	3.042
Aspartic acid (g)	0.097	0.073	0.001	0.109	0.217	0.328	0.107	0.053	n/a	0.003	n/a	0.987	5.922
Glutamic acid (g)	0.227	0.58	0.002	0.138	0.504	0.414	0.268	0.145	n/a	0.008	n/a	2.285	13.71
Glycine (g)	0.049	0.062	0.0	0.035	0.104	0.106	0.021	0.015	n/a	0.001	n/a	0.393	2.358
Proline (g)	0.034	0.2	0.001	0.042	0.092	0.126	0.124	0.066	n/a	0.003	n/a	0.687	4.122
Serine (g)	0.032	0.087	0.0	0.08	0.113	0.239	0.072	0.038	n/a	0.002	n/a	0.662	3.972
Cholesterol (mg)	0.0	0.0	1.792	34.742	0.0	104.227	1.719	16.738	2.333	8.958	0.0	170.509	1023.054
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.037	n/a	n/a	0.037	0.222
Saturated Fat (g)	0.124	0.027	0.428	0.255	25.525	0.764	0.217	3.048	6.33	2.14	0.0	38.858	233.148
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.03	0.015	0.175	0.313	1.225	0.939	0.096	1.415	3.267	0.876	0.0	9.35	56.1
Polyunsaturated (g)	0.402	0.068	0.025	0.112	0.317	0.335	0.014	0.183	0.37	0.127	0.0	1.952	11.712