Receta Coconut Tempura Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Ice-cool soda water Salt to taste

1 x recipe Mango Chutney - see * Note

12 x Fresh litchee fruit washed, patted dry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 20.83g	cornstarch 16.0g	egg 12.32g	coconut 10.4g	shrimp 113.4g	plantain 29.09g	cilantro 0.21g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.04	1.55	0.35	23.03	0.38	0.0	27.5	110.0
Total Fat (g)	0.2	0.01	1.22	3.48	1.96	0.11	0.0	6.99	27.96
Carbohydrates (g)	15.9	14.6	0.09	1.58	1.03	9.28	0.01	42.49	169.96
Ash (g)	0.1	0.01	0.11	0.1	1.36	0.34	0.0	2.02	8.08
Calories (kcal)	75.83	60.96	17.618	36.816	120.201	35.487	0.049	346.961	1387.844
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	1.33	9.34	4.89	86.02	18.99	0.2	123.25	493.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.09	0.65	0.0	4.36	0.0	5.16	20.64
Galactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.6	0.1	0.0	0.9	0.0	0.7	0.0	2.3	9.2
Calcium (mg)	3.125	0.32	6.53	1.456	58.967	0.873	0.142	71.412	285.648
Iron (mg)	0.97	0.08	0.23	0.25	2.73	0.17	0.0	4.43	17.72
Magnesium (mg)	4.583	0.48	1.478	3.328	41.957	10.762	0.055	62.644	250.576
Phosphorus (mg)	22.499	2.08	23.531	11.752	232.465	9.89	0.102	302.319	1209.276
Potassium (mg)	22.291	0.48	16.509	37.024	209.785	145.147	1.107	432.343	1729.372
Sodium (mg)	0.417	1.44	17.248	2.08	167.828	1.164	0.098	190.274	761.096
Zinc (mg)	0.15	0.01	0.14	0.11	1.26	0.04	0.0	1.71	6.84
Copper (mg)	0.029	0.008	0.012	0.046	0.295	0.023	0.0	0.414	1.656
Manganese (mg)	0.142	0.008	0.005	0.156	0.057	n/a	0.001	0.368	1.472
Selenium (mcg)	7.1	0.4	3.9	1.1	43.1	0.4	0.0	56.0	224.0
Vitamin A, IU (IU)	0.0	0.0	59.998	0.0	204.116	327.816	14.34	606.27	2425.08
Retinol (mcg)	0.0	0.0	17.125	0.0	61.235	0.0	0.0	78.359	313.436
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.248	0.0	61.235	16.289	0.716	95.488	381.952
Beta Carotene (mcg)	0.0	0.0	1.232	0.0	0.0	132.93	8.351	142.513	570.052
Vitamin E (mg)	0.01	0.0	0.12	0.02	1.25	0.04	0.01	1.45	5.8
Vitamin D (IU)	n/a	n/a	4.312	n/a	172.364	n/a	n/a	176.676	706.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	40.779	0.0	0.0	8.726	1.838	55.093	220.372
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.08	0.0	0.06	0.06	0.11	n/a	n/a	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.3	2.3	5.4	0.1	8.0	32.0
Thiamin (mg)	0.165	0.0	0.009	0.007	0.034	0.015	0.0	0.229	0.916
Riboflavin (mg)	0.102	0.0	0.059	0.002	0.034	0.015	0.0	0.212	0.848
Niacin (mg)	1.229	0.0	0.009	0.056	2.892	0.201	0.002	4.389	17.556
Pantothenic acid (mg)	0.092	0.0	0.177	0.031	0.318	0.076	0.001	0.695	2.78
Vitamin B-6 (mg)	0.008	0.0	0.017	0.005	0.113	0.087	0.0	0.232	0.928
Folate (mcg)	38.123	0.0	5.79	2.704	3.402	6.399	0.132	56.551	226.204
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	1.32	0.0	0.0	1.47	5.88
Choline (mg)	2.2	0.1	30.9	1.3	91.7	3.9	0.0	130.1	520.4
Folic acid (mcg)	32.082	0.0	0.0	0.0	0.0	0.0	0.0	32.082	128.328
Tryptophan (g)	0.027	0.0	0.021	0.004	0.318	0.006	n/a	0.376	1.504
Threonine (g)	0.058	0.002	0.069	0.012	0.93	0.009	n/a	1.08	4.32
Isoleucine (g)	0.075	0.002	0.083	0.014	1.123	0.012	n/a	1.307	5.228
Leucine (g)	0.148	0.006	0.134	0.026	1.826	0.017	n/a	2.158	8.632
Lysine (g)	0.048	0.002	0.112	0.016	2.007	0.017	n/a	2.202	8.808
Methionine (g)	0.037	0.002	0.047	0.006	0.646	0.006	n/a	0.744	2.976
Cystine (g)	0.046	0.002	0.033	0.007	0.261	0.006	n/a	0.355	1.42
Phenylalanine (g)	0.108	0.002	0.084	0.018	0.975	0.012	n/a	1.198	4.792
Tyrosine (g)	0.065	0.002	0.062	0.01	0.771	0.009	n/a	0.918	3.672
Valine (g)	0.087	0.002	0.106	0.021	1.089	0.015	n/a	1.319	5.276
Arginine (g)	0.087	0.002	0.101	0.057	2.018	0.032	n/a	2.298	9.192
Histidine (g)	0.048	0.002	0.038	0.008	0.465	0.017	n/a	0.578	2.312
Alanine (g)	0.069	0.003	0.091	0.018	1.304	0.015	n/a	1.499	5.996
Aspartic acid (g)	0.092	0.003	0.164	0.034	2.381	0.032	n/a	2.706	10.824
Glutamic acid (g)	0.725	0.008	0.207	0.079	3.935	0.035	n/a	4.989	19.956
Glycine (g)	0.077	0.002	0.053	0.017	1.395	0.015	n/a	1.558	6.232
Proline (g)	0.25	0.003	0.063	0.015	0.76	0.015	n/a	1.105	4.42
Serine (g)	0.108	0.002	0.12	0.018	0.907	0.012	n/a	1.166	4.664
Cholesterol (mg)	0.0	0.0	52.114	0.0	172.364	0.0	0.0	224.478	897.912
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.002	0.382	3.089	0.374	0.041	0.0	3.921	15.684
Phytosterols (mg)	n/a	n/a	n/a	4.888	n/a	n/a	0.011	4.899	19.596
Monounsaturated Fat (g)	0.019	0.003	0.469	0.149	0.283	0.009	0.001	0.933	3.732
Polyunsaturated (g)	0.085	0.005	0.168	0.038	0.76	0.02	0.0	1.076	4.304