Receta Coconut Thai Shrimp And Rice - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken broth
147.87g |
water
39.5g |
coriander
0.3g |
cumin
0.35g |
salt
1.0g |
cayenne
0.15g |
lime juice
13.45g |
garlic
3.05g |
ginger
0.93g |
onion
16.5g |
bell pepper
16.26g |
carrot
9.05g |
coconut
1.73g |
raisins
13.75g |
shrimp
75.6g |
snow peas
9.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.48 | 0.0 | 0.04 | 0.06 | 0.0 | 0.02 | 0.06 | 0.19 | 0.02 | 0.18 | 0.16 | 0.08 | 0.06 | 0.47 | 15.35 | 0.26 | 18.43 | 110.58 |
Total Fat (g) | 0.15 | 0.0 | 0.05 | 0.08 | 0.0 | 0.03 | 0.01 | 0.02 | 0.01 | 0.02 | 0.05 | 0.02 | 0.58 | 0.06 | 1.31 | 0.03 | 2.4 | 14.4 |
Carbohydrates (g) | 0.59 | 0.0 | 0.16 | 0.15 | 0.0 | 0.08 | 1.13 | 1.01 | 0.17 | 1.54 | 0.98 | 0.87 | 0.26 | 10.93 | 0.69 | 0.68 | 19.26 | 115.56 |
Ash (g) | 1.04 | 0.04 | 0.02 | 0.03 | 1.0 | 0.01 | 0.04 | 0.05 | 0.01 | 0.06 | 0.08 | 0.09 | 0.02 | 0.23 | 0.91 | 0.04 | 3.63 | 21.78 |
Calories (kcal) | 10.351 | 0.0 | 0.894 | 1.313 | 0.0 | 0.477 | 3.361 | 4.537 | 0.744 | 6.6 | 5.042 | 3.71 | 6.136 | 41.525 | 80.134 | 3.969 | 168.792 | 1012.752 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.16 | 0.0 | 0.32 | n/a | n/a | n/a | n/a | 0.55 | 3.3 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.33 | 0.32 | 0.05 | n/a | n/a | n/a | n/a | 0.77 | 4.62 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.21 | 0.37 | 0.05 | n/a | n/a | n/a | n/a | 0.71 | 4.26 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 144.62 | 39.46 | 0.03 | 0.03 | 0.0 | 0.01 | 12.21 | 1.78 | 0.73 | 14.7 | 15.0 | 7.99 | 0.81 | 2.06 | 57.35 | 8.44 | 305.22 | 1831.32 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.23 | 0.03 | 0.02 | 0.7 | 0.68 | 0.43 | 0.11 | 8.14 | 0.0 | n/a | 10.36 | 62.16 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.6 | 0.0 | 0.3 | 2.8 | 16.8 |
Calcium (mg) | 8.872 | 1.185 | 2.127 | 3.259 | 0.24 | 0.222 | 1.882 | 5.511 | 0.149 | 3.795 | 1.138 | 2.986 | 0.243 | 7.288 | 39.311 | 4.725 | 82.933 | 497.598 |
Iron (mg) | 0.3 | 0.0 | 0.05 | 0.23 | 0.0 | 0.01 | 0.01 | 0.05 | 0.01 | 0.03 | 0.07 | 0.03 | 0.04 | 0.25 | 1.82 | 0.19 | 3.09 | 18.54 |
Magnesium (mg) | 1.479 | 0.395 | 0.99 | 1.281 | 0.01 | 0.228 | 1.076 | 0.761 | 0.4 | 1.65 | 1.952 | 1.086 | 0.555 | 4.813 | 27.971 | 2.174 | 46.819 | 280.914 |
Phosphorus (mg) | 19.223 | 0.0 | 1.227 | 1.747 | 0.0 | 0.44 | 1.882 | 4.659 | 0.316 | 4.785 | 4.228 | 3.167 | 1.959 | 15.813 | 154.977 | 4.82 | 219.241 | 1315.446 |
Potassium (mg) | 118.295 | 0.0 | 3.801 | 6.258 | 0.08 | 3.021 | 15.731 | 12.21 | 3.86 | 24.09 | 34.316 | 28.955 | 6.171 | 102.575 | 139.857 | 18.144 | 517.362 | 3104.172 |
Sodium (mg) | 233.632 | 1.58 | 0.105 | 0.588 | 387.58 | 0.045 | 0.269 | 0.518 | 0.121 | 0.66 | 0.651 | 6.243 | 0.347 | 1.65 | 111.886 | 0.378 | 746.252 | 4477.512 |
Zinc (mg) | 0.1 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.03 | 0.04 | 0.02 | 0.02 | 0.04 | 0.84 | 0.04 | 1.22 | 7.32 |
Copper (mg) | 0.044 | 0.004 | 0.003 | 0.003 | 0.0 | 0.001 | 0.004 | 0.009 | 0.002 | 0.007 | 0.003 | 0.005 | 0.008 | 0.05 | 0.197 | 0.008 | 0.346 | 2.076 |
Manganese (mg) | 0.074 | 0.0 | 0.006 | 0.012 | 0.001 | 0.003 | 0.003 | 0.051 | 0.002 | 0.021 | 0.018 | 0.013 | 0.026 | 0.043 | 0.038 | 0.023 | 0.332 | 1.992 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 28.7 | 0.1 | 29.7 | 178.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.445 | 0.0 | 62.415 | 6.723 | 0.274 | 0.0 | 0.33 | 509.205 | 1511.615 | 0.0 | 0.0 | 136.077 | 13.23 | 2244.313 | 13465.878 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 0.0 | 40.823 | 244.938 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.224 | 0.0 | 3.122 | 0.269 | 0.0 | 0.0 | 0.0 | 25.533 | 75.554 | 0.0 | 0.0 | 40.823 | 0.662 | 146.186 | 877.116 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 2.667 | 0.0 | 32.76 | 4.034 | 0.152 | 0.0 | 0.165 | 264.117 | 749.654 | 0.0 | 0.0 | 0.0 | n/a | 1053.549 | 6321.294 |
Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.26 | 0.06 | 0.0 | 0.02 | 0.83 | n/a | 1.26 | 7.56 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.909 | n/a | 114.909 | 689.454 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.54 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 1.568 | 0.0 | 19.736 | 0.0 | 0.487 | 0.0 | 0.66 | 8.294 | 23.164 | 0.0 | 0.0 | 0.0 | n/a | 53.909 | 323.454 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.08 | n/a | 0.11 | 0.66 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 1.0 | 0.0 | 1.2 | 20.8 | 0.5 | 0.1 | 0.4 | 1.5 | 2.1 | 42.2 | 253.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.004 | 0.006 | 0.0 | 0.008 | 0.008 | 0.006 | 0.001 | 0.001 | 0.023 | 0.006 | 0.067 | 0.402 |
Riboflavin (mg) | 0.015 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | 0.003 | 0.0 | 0.005 | 0.015 | 0.005 | 0.0 | 0.026 | 0.023 | 0.009 | 0.108 | 0.648 |
Niacin (mg) | 0.754 | 0.0 | 0.006 | 0.016 | 0.0 | 0.013 | 0.019 | 0.021 | 0.007 | 0.02 | 0.159 | 0.089 | 0.009 | 0.157 | 1.928 | 0.047 | 3.246 | 19.476 |
Pantothenic acid (mg) | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 0.016 | 0.018 | 0.002 | 0.02 | 0.052 | 0.024 | 0.005 | 0.019 | 0.212 | 0.068 | 0.451 | 2.706 |
Vitamin B-6 (mg) | 0.015 | 0.0 | n/a | 0.002 | 0.0 | 0.004 | 0.005 | 0.038 | 0.001 | 0.02 | 0.047 | 0.013 | 0.001 | 0.044 | 0.076 | 0.014 | 0.279 | 1.674 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.159 | 1.345 | 0.091 | 0.102 | 3.135 | 7.481 | 1.719 | 0.451 | 0.413 | 2.268 | 3.78 | 20.979 | 125.874 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.0 | 0.94 | 5.64 |
Choline (mg) | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 | 0.3 | 1.0 | 0.9 | 0.8 | 0.2 | 1.5 | 61.2 | n/a | 67.4 | 404.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.002 | 0.002 | 0.001 | 0.001 | n/a | 0.212 | 0.003 | 0.222 | 1.332 |
Threonine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.003 | 0.007 | 0.017 | 0.002 | n/a | 0.62 | 0.009 | 0.664 | 3.984 |
Isoleucine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.002 | 0.003 | 0.007 | 0.002 | n/a | 0.748 | 0.015 | 0.785 | 4.71 |
Leucine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.009 | 0.001 | 0.005 | 0.007 | 0.009 | 0.004 | n/a | 1.217 | 0.022 | 1.276 | 7.656 |
Lysine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.008 | 0.001 | 0.007 | 0.007 | 0.009 | 0.003 | n/a | 1.338 | 0.019 | 1.393 | 8.358 |
Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | n/a | 0.431 | 0.001 | 0.439 | 2.634 |
Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.007 | 0.001 | n/a | 0.174 | 0.003 | 0.191 | 1.146 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.0 | 0.005 | 0.008 | 0.005 | 0.003 | n/a | 0.65 | 0.009 | 0.687 | 4.122 |
Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.002 | 0.002 | 0.004 | 0.002 | n/a | 0.514 | 0.009 | 0.535 | 3.21 |
Valine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.009 | 0.001 | 0.003 | 0.005 | 0.006 | 0.003 | n/a | 0.726 | 0.026 | 0.78 | 4.68 |
Arginine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.019 | 0.0 | 0.017 | 0.007 | 0.008 | 0.01 | n/a | 1.346 | 0.012 | 1.421 | 8.526 |
Histidine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.002 | 0.003 | 0.004 | 0.001 | n/a | 0.31 | 0.002 | 0.325 | 1.95 |
Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.004 | 0.0 | 0.003 | 0.005 | 0.01 | 0.003 | n/a | 0.869 | 0.006 | 0.903 | 5.418 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.015 | 0.015 | 0.002 | 0.015 | 0.046 | 0.017 | 0.006 | n/a | 1.588 | 0.022 | 1.724 | 10.344 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.009 | 0.025 | 0.001 | 0.043 | 0.034 | 0.033 | 0.013 | n/a | 2.623 | 0.043 | 2.825 | 16.95 |
Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.006 | 0.0 | 0.005 | 0.005 | 0.005 | 0.003 | n/a | 0.93 | 0.007 | 0.961 | 5.766 |
Proline (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.004 | 0.003 | 0.0 | 0.002 | 0.003 | 0.005 | 0.002 | n/a | 0.507 | 0.006 | 0.531 | 3.186 |
Serine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.006 | 0.0 | 0.003 | 0.008 | 0.005 | 0.003 | n/a | 0.605 | 0.012 | 0.648 | 3.888 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.909 | 0.0 | 114.909 | 689.454 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | 0.0 | 0.003 | 0.005 | 0.0 | 0.005 | 0.001 | 0.003 | 0.002 | 0.007 | 0.005 | 0.004 | 0.515 | 0.021 | 0.249 | 0.006 | 0.869 | 5.214 |
Phytosterols (mg) | n/a | n/a | 0.138 | 0.238 | 0.0 | 0.125 | n/a | n/a | 0.14 | 2.475 | n/a | n/a | 0.815 | n/a | n/a | n/a | 3.93 | 23.58 |
Monounsaturated Fat (g) | 0.074 | 0.0 | 0.041 | 0.049 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.025 | 0.003 | 0.189 | 0.003 | 0.393 | 2.358 |
Polyunsaturated (g) | 0.03 | 0.0 | 0.005 | 0.011 | 0.0 | 0.013 | 0.003 | 0.008 | 0.001 | 0.003 | 0.011 | 0.011 | 0.006 | 0.019 | 0.507 | 0.012 | 0.641 | 3.846 |