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Receta Coconut Topped Berry Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. granulated sugar juice of 1 lemon
2 c. blueberries pastry for 9-inch pie crust topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		filling
0.42g 		strawberries
28.58g 		tapioca
0.95g 		flour
2.34g 		sugar
2.75g 		butter
1.42g 		coconut
1.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.0 0.24 0.0 0.01 0.03 0.49 4.9
Total Fat (g) 0.0 0.09 0.0 0.02 0.0 1.15 0.35 1.61 16.1
Carbohydrates (g) 0.14 2.19 0.84 1.79 2.7 0.0 0.16 7.82 78.2
Ash (g) n/a 0.11 0.0 0.01 0.01 0.03 0.01 0.18 1.8
Calories (kcal) 0.529 9.144 3.401 8.532 10.45 10.181 3.682 45.92 459.2
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 0.13 n/a n/a 2.6 n/a n/a 2.73 27.3
Glucose (dextrose) (g) n/a 0.57 n/a n/a 0.04 n/a n/a 0.61 6.1
Fructose (g) n/a 0.7 n/a n/a 0.03 n/a n/a 0.73 7.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 25.99 0.1 0.28 0.04 0.23 0.49 27.41 274.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 1.4 0.03 0.01 2.67 0.0 0.06 4.31 43.1
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.7 7.0
Calcium (mg) 0.008 4.572 0.19 0.352 2.283 0.341 0.146 7.891 78.91
Iron (mg) 0.0 0.12 0.02 0.11 0.02 0.0 0.03 0.29 2.9
Magnesium (mg) 0.004 3.715 0.01 0.516 0.248 0.028 0.333 4.853 48.53
Phosphorus (mg) 0.0 6.858 0.067 2.532 0.11 0.341 1.175 11.082 110.82
Potassium (mg) 0.004 43.721 0.105 2.508 3.658 0.341 3.702 54.039 540.39
Sodium (mg) 0.008 0.286 0.01 0.047 0.77 8.179 0.208 9.508 95.08
Zinc (mg) 0.0 0.04 0.0 0.02 0.0 0.0 0.01 0.07 0.7
Copper (mg) 0.0 0.014 0.0 0.003 0.001 0.0 0.005 0.024 0.24
Manganese (mg) n/a 0.111 0.001 0.016 0.002 0.0 0.016 0.146 1.46
Selenium (mcg) 0.0 0.1 0.0 0.8 0.0 0.0 0.1 1.1 11.0
Vitamin A, IU (IU) n/a 3.429 0.0 0.0 0.0 35.486 0.0 38.915 389.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.528 0.0 9.528 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.286 0.0 0.0 0.0 9.713 0.0 9.999 99.99
Beta Carotene (mcg) 0.0 2.0 0.0 0.0 0.0 2.244 0.0 4.244 42.44
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 0.03 0.0 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.795 n/a 0.795 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.43 0.0 0.422 0.0 0.0 0.0 7.852 78.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a 0.0 0.01 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.8 0.0 0.0 0.0 0.0 0.0 16.8 168.0
Thiamin (mg) 0.0 0.006 0.0 0.019 0.0 0.0 0.001 0.025 0.25
Riboflavin (mg) 0.0 0.006 0.0 0.011 0.0 0.0 0.0 0.018 0.18
Niacin (mg) 0.0 0.111 0.0 0.138 0.003 0.001 0.006 0.259 2.59
Pantothenic acid (mg) n/a 0.037 0.001 0.01 0.004 0.002 0.003 0.057 0.57
Vitamin B-6 (mg) 0.0 0.014 0.0 0.001 0.001 0.0 0.001 0.017 0.17
Folate (mcg) 0.0 6.858 0.038 4.29 0.028 0.043 0.27 11.526 115.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 0.0 0.2 0.1 0.3 0.1 2.3 23.0
Folic acid (mcg) 0.0 0.0 0.0 3.61 0.0 0.0 0.0 3.61 36.1
Tryptophan (g) n/a 0.003 0.0 0.003 n/a 0.0 0.0 0.006 0.06
Threonine (g) n/a 0.006 0.0 0.007 n/a 0.001 0.001 0.014 0.14
Isoleucine (g) n/a 0.006 0.0 0.008 n/a 0.001 0.001 0.016 0.16
Leucine (g) n/a 0.009 0.0 0.017 n/a 0.001 0.003 0.029 0.29
Lysine (g) n/a 0.009 0.0 0.005 n/a 0.001 0.002 0.017 0.17
Methionine (g) n/a 0.0 0.0 0.004 n/a 0.0 0.001 0.005 0.05
Cystine (g) n/a 0.003 0.0 0.005 n/a 0.0 0.001 0.009 0.09
Phenylalanine (g) n/a 0.006 0.0 0.012 n/a 0.001 0.002 0.02 0.2
Tyrosine (g) n/a 0.006 0.0 0.007 n/a 0.001 0.001 0.015 0.15
Valine (g) n/a 0.006 0.0 0.01 n/a 0.001 0.002 0.019 0.19
Arginine (g) n/a 0.009 0.0 0.01 n/a 0.0 0.006 0.025 0.25
Histidine (g) n/a 0.003 0.0 0.005 n/a 0.0 0.001 0.009 0.09
Alanine (g) n/a 0.009 0.0 0.008 n/a 0.0 0.002 0.019 0.19
Aspartic acid (g) n/a 0.043 0.0 0.01 n/a 0.001 0.003 0.058 0.58
Glutamic acid (g) n/a 0.029 0.0 0.082 n/a 0.003 0.008 0.121 1.21
Glycine (g) n/a 0.009 0.0 0.009 n/a 0.0 0.002 0.019 0.19
Proline (g) n/a 0.006 0.0 0.028 n/a 0.001 0.001 0.037 0.37
Serine (g) n/a 0.009 0.0 0.012 n/a 0.001 0.002 0.023 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.053 0.0 3.053 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.004 0.0 0.729 0.309 1.048 10.48
Phytosterols (mg) n/a 3.429 n/a n/a n/a n/a 0.489 3.918 39.18
Monounsaturated Fat (g) 0.0 0.011 0.0 0.002 0.0 0.298 0.015 0.327 3.27
Polyunsaturated (g) 0.0 0.046 0.0 0.01 0.0 0.043 0.004 0.102 1.02