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Receta Coconut Upside Down Coffee Cake Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bake it all mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		sugar --
6.11g 		pecans --
1.6g 		egg
4.89g 		milk
13.56g 		vanilla extract
0.47g 		butter
6.31g 		sugar --
8.15g 		coconut --
1.54g 		water
1.64g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.15 0.62 0.46 0.0 0.05 0.01 0.05 0.0 1.34 12.06
Total Fat (g) 0.0 1.15 0.49 0.13 0.0 5.11 0.0 0.52 0.0 7.4 66.6
Carbohydrates (g) 5.99 0.22 0.04 0.68 0.06 0.0 7.99 0.23 0.0 15.22 136.98
Ash (g) 0.03 0.02 0.04 0.1 0.0 0.13 0.04 0.01 0.0 0.38 3.42
Calories (kcal) 23.222 11.089 6.991 5.693 1.344 45.211 30.962 5.455 0.0 129.967 1169.703
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.09
Sucrose (g) 5.78 0.06 0.01 0.0 n/a n/a 7.7 n/a n/a 13.55 121.95
Glucose (dextrose) (g) 0.08 0.0 0.01 0.0 n/a n/a 0.11 n/a n/a 0.2 1.8
Fructose (g) 0.07 0.0 0.01 0.0 n/a n/a 0.09 n/a n/a 0.16 1.44
Lactose (g) 0.0 0.0 0.01 0.7 n/a n/a 0.0 n/a n/a 0.71 6.39
Maltose (g) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.8
Water (g) 0.08 0.06 3.71 12.19 0.25 1.0 0.11 0.72 1.64 19.76 177.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.93 0.06 0.04 0.7 0.06 0.0 7.9 0.1 0.0 14.8 133.2
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.09
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.7
Calcium (mg) 5.072 1.123 2.591 16.131 0.051 1.513 6.763 0.216 0.049 33.51 301.59
Iron (mg) 0.04 0.04 0.09 0.0 0.0 0.0 0.06 0.04 0.0 0.27 2.43
Magnesium (mg) 0.55 1.942 0.587 1.491 0.056 0.126 0.733 0.493 0.016 5.994 53.946
Phosphorus (mg) 0.244 4.445 9.338 12.878 0.028 1.513 0.326 1.741 0.0 30.514 274.626
Potassium (mg) 8.128 6.579 6.551 20.333 0.691 1.513 10.837 5.486 0.0 60.118 541.062
Sodium (mg) 1.711 0.0 6.844 5.964 0.042 36.32 2.281 0.308 0.066 53.537 481.833
Zinc (mg) 0.0 0.07 0.05 0.06 0.0 0.01 0.0 0.02 0.0 0.21 1.89
Copper (mg) 0.003 0.019 0.005 0.001 0.0 0.0 0.004 0.007 0.0 0.04 0.36
Manganese (mg) 0.004 0.072 0.002 0.0 0.001 0.0 0.005 0.023 0.0 0.107 0.963
Selenium (mcg) 0.1 0.1 1.5 0.4 0.0 0.1 0.1 0.2 0.0 2.4 21.6
Vitamin A, IU (IU) 0.0 0.899 23.809 26.569 0.0 157.576 0.0 0.0 0.0 208.852 1879.668
Retinol (mcg) 0.0 0.0 6.796 7.862 0.0 42.31 0.0 0.0 0.0 56.968 512.712
Vitamin A, RAE (mcg_RAE) 0.0 0.048 6.844 7.862 0.0 43.13 0.0 0.0 0.0 57.885 520.965
Beta Carotene (mcg) 0.0 0.465 0.489 0.271 0.0 9.963 0.0 0.0 0.0 11.188 100.692
Vitamin E (mg) 0.0 0.02 0.05 0.0 0.0 0.15 0.0 0.0 0.0 0.22 1.98
Vitamin D (IU) n/a n/a 1.711 7.049 n/a 3.531 n/a n/a 0.0 12.291 110.619
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.273 16.182 0.0 0.0 0.0 0.0 0.0 0.0 16.455 148.095
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.09
Tocopherol, gamma (mg) n/a 0.39 0.02 0.0 n/a 0.0 n/a 0.01 n/a 0.42 3.78
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9
Thiamin (mg) 0.0 0.011 0.003 0.003 0.0 0.001 0.0 0.001 0.0 0.018 0.162
Riboflavin (mg) 0.0 0.002 0.023 0.026 0.0 0.002 0.0 0.0 0.0 0.054 0.486
Niacin (mg) 0.007 0.019 0.003 0.012 0.002 0.003 0.009 0.008 0.0 0.063 0.567
Pantothenic acid (mg) 0.008 0.014 0.07 0.049 0.0 0.007 0.011 0.005 0.0 0.163 1.467
Vitamin B-6 (mg) 0.002 0.003 0.007 0.005 0.0 0.0 0.003 0.001 0.0 0.022 0.198
Folate (mcg) 0.061 0.353 2.298 0.678 0.0 0.189 0.081 0.401 0.0 4.061 36.549
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.06 0.0 0.01 0.0 0.0 0.0 0.13 1.17
Choline (mg) 0.1 0.6 12.3 2.4 n/a 1.2 0.2 0.2 0.0 17.0 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.008 0.005 n/a 0.001 n/a 0.001 n/a 0.016 0.144
Threonine (g) n/a 0.005 0.027 0.012 n/a 0.003 n/a 0.002 n/a 0.049 0.441
Isoleucine (g) n/a 0.005 0.033 0.026 n/a 0.003 n/a 0.002 n/a 0.069 0.621
Leucine (g) n/a 0.01 0.053 0.052 n/a 0.005 n/a 0.004 n/a 0.123 1.107
Lysine (g) n/a 0.005 0.044 0.039 n/a 0.004 n/a 0.002 n/a 0.095 0.855
Methionine (g) n/a 0.003 0.019 0.011 n/a 0.001 n/a 0.001 n/a 0.034 0.306
Cystine (g) n/a 0.002 0.013 0.016 n/a 0.001 n/a 0.001 n/a 0.034 0.306
Phenylalanine (g) n/a 0.007 0.033 0.023 n/a 0.003 n/a 0.003 n/a 0.068 0.612
Tyrosine (g) n/a 0.004 0.024 0.019 n/a 0.003 n/a 0.002 n/a 0.051 0.459
Valine (g) n/a 0.007 0.042 0.03 n/a 0.004 n/a 0.003 n/a 0.085 0.765
Arginine (g) n/a 0.019 0.04 0.014 n/a 0.002 n/a 0.008 n/a 0.083 0.747
Histidine (g) n/a 0.004 0.015 0.011 n/a 0.001 n/a 0.001 n/a 0.033 0.297
Alanine (g) n/a 0.006 0.036 0.015 n/a 0.002 n/a 0.003 n/a 0.062 0.558
Aspartic acid (g) n/a 0.015 0.065 0.042 n/a 0.004 n/a 0.005 n/a 0.131 1.179
Glutamic acid (g) n/a 0.029 0.082 0.106 n/a 0.011 n/a 0.012 n/a 0.24 2.16
Glycine (g) n/a 0.007 0.021 0.008 n/a 0.001 n/a 0.002 n/a 0.04 0.36
Proline (g) n/a 0.006 0.025 0.049 n/a 0.005 n/a 0.002 n/a 0.087 0.783
Serine (g) n/a 0.008 0.047 0.028 n/a 0.003 n/a 0.003 n/a 0.089 0.801
Cholesterol (mg) 0.0 0.0 20.68 0.678 0.0 13.557 0.0 0.0 0.0 34.915 314.235
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.099 0.152 0.085 0.0 3.239 0.0 0.458 0.0 4.033 36.297
Phytosterols (mg) n/a 1.637 n/a n/a n/a n/a n/a 0.724 n/a 2.361 21.249
Monounsaturated Fat (g) 0.0 0.655 0.186 0.038 0.0 1.325 0.0 0.022 0.0 2.226 20.034
Polyunsaturated (g) 0.0 0.347 0.066 0.005 0.0 0.192 0.0 0.006 0.0 0.616 5.544