CookEatShare is also available in English
Cerrar

Receta Coconut Water Fluffy Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container of Cocozia coconut water (around 2 1/4 cups)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
rice
185.0g
salt
0.0g
ginger
2.05g
Total Per Serving Total for Recipe
Protein (g) 13.19 n/a 0.04 13.23 13.23
Total Fat (g) 1.22 n/a 0.02 1.24 1.24
Carbohydrates (g) 147.91 n/a 0.36 148.27 148.27
Ash (g) 1.18 n/a 0.02 1.2 1.2
Calories (kcal) 675.25 n/a 1.637 676.887 676.887
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 21.5 n/a 1.61 23.11 23.11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 n/a 0.03 0.26 0.26
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.0 2.4 2.4
Calcium (mg) 51.8 n/a 0.327 52.127 52.127
Iron (mg) 7.97 n/a 0.01 7.99 7.99
Magnesium (mg) 46.25 n/a 0.88 47.13 47.13
Phosphorus (mg) 212.75 n/a 0.696 213.446 213.446
Potassium (mg) 212.75 n/a 8.491 221.241 221.241
Sodium (mg) 9.25 n/a 0.266 9.516 9.516
Zinc (mg) 2.02 n/a 0.01 2.02 2.02
Copper (mg) 0.407 n/a 0.005 0.412 0.412
Manganese (mg) 2.017 n/a 0.005 2.021 2.021
Selenium (mcg) 27.9 n/a 0.0 27.9 27.9
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.2 n/a 0.01 0.21 0.21
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.1 0.1
Thiamin (mg) 1.073 n/a 0.001 1.074 1.074
Riboflavin (mg) 0.093 n/a 0.001 0.093 0.093
Niacin (mg) 7.752 n/a 0.015 7.767 7.767
Pantothenic acid (mg) 1.869 n/a 0.004 1.873 1.873
Vitamin B-6 (mg) 0.296 n/a 0.003 0.299 0.299
Folate (mcg) 427.35 n/a 0.225 427.575 427.575
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.7 n/a 0.6 11.3 11.3
Folic acid (mcg) 412.55 n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a 0.0 0.148 0.148
Threonine (g) 0.481 n/a 0.001 0.482 0.482
Isoleucine (g) 0.574 n/a 0.001 0.575 0.575
Leucine (g) 1.092 n/a 0.001 1.093 1.093
Lysine (g) 0.481 n/a 0.001 0.482 0.482
Methionine (g) 0.315 n/a 0.0 0.315 0.315
Cystine (g) 0.278 n/a 0.0 0.278 0.278
Phenylalanine (g) 0.703 n/a 0.001 0.704 0.704
Tyrosine (g) 0.444 n/a 0.0 0.444 0.444
Valine (g) 0.814 n/a 0.001 0.815 0.815
Arginine (g) 1.092 n/a 0.001 1.092 1.092
Histidine (g) 0.315 n/a 0.001 0.315 0.315
Alanine (g) 0.759 n/a 0.001 0.759 0.759
Aspartic acid (g) 1.24 n/a 0.004 1.244 1.244
Glutamic acid (g) 2.572 n/a 0.003 2.575 2.575
Glycine (g) 0.611 n/a 0.001 0.611 0.611
Proline (g) 0.629 n/a 0.001 0.63 0.63
Serine (g) 0.703 n/a 0.001 0.704 0.704
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 n/a 0.004 0.337 0.337
Phytosterols (mg) n/a n/a 0.307 0.307 0.307
Monounsaturated Fat (g) 0.389 n/a 0.003 0.392 0.392
Polyunsaturated (g) 0.333 n/a 0.003 0.336 0.336