Receta Coconut Water Fluffy Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 container of Cocozia coconut water (around 2 1/4 cups)

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	salt 0.0g	ginger 2.05g	Total Per Serving	Total for Recipe
Protein (g)	13.19	n/a	0.04	13.23	13.23
Total Fat (g)	1.22	n/a	0.02	1.24	1.24
Carbohydrates (g)	147.91	n/a	0.36	148.27	148.27
Ash (g)	1.18	n/a	0.02	1.2	1.2
Calories (kcal)	675.25	n/a	1.637	676.887	676.887
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	21.5	n/a	1.61	23.11	23.11
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.22	n/a	0.03	0.26	0.26
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	n/a	0.0	2.4	2.4
Calcium (mg)	51.8	n/a	0.327	52.127	52.127
Iron (mg)	7.97	n/a	0.01	7.99	7.99
Magnesium (mg)	46.25	n/a	0.88	47.13	47.13
Phosphorus (mg)	212.75	n/a	0.696	213.446	213.446
Potassium (mg)	212.75	n/a	8.491	221.241	221.241
Sodium (mg)	9.25	n/a	0.266	9.516	9.516
Zinc (mg)	2.02	n/a	0.01	2.02	2.02
Copper (mg)	0.407	n/a	0.005	0.412	0.412
Manganese (mg)	2.017	n/a	0.005	2.021	2.021
Selenium (mcg)	27.9	n/a	0.0	27.9	27.9
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.2	n/a	0.01	0.21	0.21
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.1	0.1	0.1
Thiamin (mg)	1.073	n/a	0.001	1.074	1.074
Riboflavin (mg)	0.093	n/a	0.001	0.093	0.093
Niacin (mg)	7.752	n/a	0.015	7.767	7.767
Pantothenic acid (mg)	1.869	n/a	0.004	1.873	1.873
Vitamin B-6 (mg)	0.296	n/a	0.003	0.299	0.299
Folate (mcg)	427.35	n/a	0.225	427.575	427.575
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	10.7	n/a	0.6	11.3	11.3
Folic acid (mcg)	412.55	n/a	0.0	412.55	412.55
Tryptophan (g)	0.148	n/a	0.0	0.148	0.148
Threonine (g)	0.481	n/a	0.001	0.482	0.482
Isoleucine (g)	0.574	n/a	0.001	0.575	0.575
Leucine (g)	1.092	n/a	0.001	1.093	1.093
Lysine (g)	0.481	n/a	0.001	0.482	0.482
Methionine (g)	0.315	n/a	0.0	0.315	0.315
Cystine (g)	0.278	n/a	0.0	0.278	0.278
Phenylalanine (g)	0.703	n/a	0.001	0.704	0.704
Tyrosine (g)	0.444	n/a	0.0	0.444	0.444
Valine (g)	0.814	n/a	0.001	0.815	0.815
Arginine (g)	1.092	n/a	0.001	1.092	1.092
Histidine (g)	0.315	n/a	0.001	0.315	0.315
Alanine (g)	0.759	n/a	0.001	0.759	0.759
Aspartic acid (g)	1.24	n/a	0.004	1.244	1.244
Glutamic acid (g)	2.572	n/a	0.003	2.575	2.575
Glycine (g)	0.611	n/a	0.001	0.611	0.611
Proline (g)	0.629	n/a	0.001	0.63	0.63
Serine (g)	0.703	n/a	0.001	0.704	0.704
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	n/a	0.004	0.337	0.337
Phytosterols (mg)	n/a	n/a	0.307	0.307	0.307
Monounsaturated Fat (g)	0.389	n/a	0.003	0.392	0.392
Polyunsaturated (g)	0.333	n/a	0.003	0.336	0.336