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Receta Coconut White Chocolate Blondies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup sprinkles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut oil
9.08g 		sugar
18.33g 		egg
3.67g 		vanilla extract
0.35g 		salt
0.13g 		flour
10.42g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.46 0.0 0.0 1.08 1.07 2.63 31.56
Total Fat (g) 9.08 0.0 0.36 0.0 0.0 0.1 4.15 13.7 164.4
Carbohydrates (g) 0.0 17.98 0.03 0.04 0.0 7.95 8.32 34.32 411.84
Ash (g) 0.0 0.08 0.03 0.0 0.12 0.05 0.25 0.54 6.48
Calories (kcal) 78.298 69.667 5.243 1.008 0.0 37.917 74.9 267.033 3204.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.0 n/a n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a 0.25 0.01 n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.2 0.0 n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.25 2.78 0.18 0.0 1.24 0.21 4.66 55.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.0 17.79 0.03 0.04 0.0 0.03 7.21 25.1 301.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.8 9.6
Calcium (mg) 0.0 15.217 1.943 0.039 0.03 1.563 26.46 45.251 543.012
Iron (mg) 0.0 0.13 0.07 0.0 0.0 0.48 0.33 1.01 12.12
Magnesium (mg) 0.0 1.65 0.44 0.042 0.001 2.292 8.82 13.245 158.94
Phosphorus (mg) 0.0 0.733 7.003 0.021 0.0 11.25 29.12 48.128 577.536
Potassium (mg) 0.0 24.383 4.913 0.518 0.01 11.146 52.08 93.05 1116.6
Sodium (mg) 0.0 5.133 5.133 0.032 48.448 0.208 11.06 70.014 840.168
Zinc (mg) 0.0 0.01 0.04 0.0 0.0 0.07 0.32 0.44 5.28
Copper (mg) 0.0 0.009 0.004 0.0 0.0 0.015 0.069 0.096 1.152
Manganese (mg) 0.0 0.011 0.001 0.001 0.0 0.071 0.066 0.15 1.8
Selenium (mcg) 0.0 0.2 1.2 0.0 0.0 3.5 0.6 5.5 66.0
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 0.0 27.3 45.157 541.884
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 8.26 13.357 160.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 8.26 13.393 160.716
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.01 0.0 0.04 0.0 0.0 0.01 0.07 0.12 1.44
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 1.875 0.84 14.852 178.224
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a n/a 0.04 0.13 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 0.0 0.0 0.082 0.015 0.1 1.2
Riboflavin (mg) 0.0 0.0 0.018 0.0 0.0 0.051 0.042 0.111 1.332
Niacin (mg) 0.0 0.02 0.003 0.002 0.0 0.615 0.055 0.693 8.316
Pantothenic acid (mg) 0.0 0.024 0.053 0.0 0.0 0.046 0.066 0.188 2.256
Vitamin B-6 (mg) 0.0 0.007 0.005 0.0 0.0 0.004 0.006 0.022 0.264
Folate (mcg) 0.0 0.183 1.723 0.0 0.0 19.063 1.68 22.649 271.788
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.11 0.15 1.8
Choline (mg) 0.0 0.4 9.2 n/a 0.0 1.1 6.5 17.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a 0.006 n/a 0.0 0.014 n/a 0.02 0.24
Threonine (g) 0.0 n/a 0.021 n/a 0.0 0.029 n/a 0.05 0.6
Isoleucine (g) 0.0 n/a 0.025 n/a 0.0 0.038 n/a 0.062 0.744
Leucine (g) 0.0 n/a 0.04 n/a 0.0 0.074 n/a 0.114 1.368
Lysine (g) 0.0 n/a 0.033 n/a 0.0 0.024 n/a 0.057 0.684
Methionine (g) 0.0 n/a 0.014 n/a 0.0 0.019 n/a 0.033 0.396
Cystine (g) 0.0 n/a 0.01 n/a 0.0 0.023 n/a 0.033 0.396
Phenylalanine (g) 0.0 n/a 0.025 n/a 0.0 0.054 n/a 0.079 0.948
Tyrosine (g) 0.0 n/a 0.018 n/a 0.0 0.032 n/a 0.051 0.612
Valine (g) 0.0 n/a 0.032 n/a 0.0 0.044 n/a 0.075 0.9
Arginine (g) 0.0 n/a 0.03 n/a 0.0 0.044 n/a 0.074 0.888
Histidine (g) 0.0 n/a 0.011 n/a 0.0 0.024 n/a 0.035 0.42
Alanine (g) 0.0 n/a 0.027 n/a 0.0 0.034 n/a 0.062 0.744
Aspartic acid (g) 0.0 n/a 0.049 n/a 0.0 0.046 n/a 0.095 1.14
Glutamic acid (g) 0.0 n/a 0.062 n/a 0.0 0.363 n/a 0.424 5.088
Glycine (g) 0.0 n/a 0.016 n/a 0.0 0.039 n/a 0.054 0.648
Proline (g) 0.0 n/a 0.019 n/a 0.0 0.125 n/a 0.144 1.728
Serine (g) 0.0 n/a 0.036 n/a 0.0 0.054 n/a 0.09 1.08
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 3.22 18.73 224.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.857 0.0 0.114 0.0 0.0 0.017 2.591 10.579 126.948
Phytosterols (mg) 7.812 n/a n/a n/a 0.0 n/a n/a 7.812 93.744
Monounsaturated Fat (g) 0.527 0.0 0.14 0.0 0.0 0.009 1.007 1.683 20.196
Polyunsaturated (g) 0.164 0.0 0.05 0.0 0.0 0.043 0.193 0.449 5.388