Receta Coconut Zucchini Pineapple Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		sugar
33.33g 		oil
18.17g 		vanilla
0.7g 		pineapple
39.69g 		flour
31.25g 		salt
0.5g 		soda
0.83g 		cinnamon
0.43g 		zucchini
19.63g 		raisins
13.75g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.0 0.14 3.23 0.0 0.0 0.02 0.24 0.42 0.12 5.71 68.52
Total Fat (g) 1.22 0.0 18.17 0.0 0.04 0.31 0.0 0.0 0.01 0.04 0.06 1.16 21.01 252.12
Carbohydrates (g) 0.09 33.33 0.0 0.09 8.02 23.85 0.0 0.0 0.35 0.66 10.89 0.53 77.8 933.6
Ash (g) 0.11 0.0 0.0 0.0 0.13 0.15 0.5 n/a 0.02 0.12 0.25 0.03 1.31 15.72
Calories (kcal) 17.618 129.0 160.593 2.016 30.956 113.75 0.0 0.0 1.07 3.141 41.113 12.272 511.529 6138.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) 0.01 n/a n/a n/a 0.87 n/a n/a n/a 0.0 0.01 0.06 n/a 0.95 11.4
Glucose (dextrose) (g) 0.03 n/a n/a n/a 2.98 n/a n/a n/a 0.0 0.15 3.82 n/a 6.97 83.64
Fructose (g) 0.01 n/a n/a n/a 2.86 n/a n/a n/a 0.0 0.19 4.08 n/a 7.14 85.68
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 9.34 0.01 0.0 0.37 31.35 3.73 0.0 0.83 0.05 18.58 2.12 1.63 68.01 816.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 33.3 0.0 0.09 6.71 0.08 0.0 0.0 0.01 0.34 8.14 0.22 48.98 587.76
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.2 0.2 0.5 0.3 2.4 28.8
Calcium (mg) 6.53 0.333 0.0 0.077 5.556 4.688 0.12 0.033 4.342 2.945 6.875 0.485 31.984 383.808
Iron (mg) 0.23 0.0 0.0 0.0 0.15 1.45 0.0 0.0 0.04 0.07 0.26 0.08 2.28 27.36
Magnesium (mg) 1.478 0.0 0.0 0.084 6.35 6.875 0.005 0.008 0.26 3.338 4.4 1.109 23.908 286.896
Phosphorus (mg) 23.531 0.0 0.0 0.042 2.778 33.75 0.0 0.0 0.277 7.461 13.888 3.917 85.644 1027.728
Potassium (mg) 16.509 0.667 0.0 1.036 41.275 33.438 0.04 0.017 1.868 51.439 102.988 12.341 261.616 3139.392
Sodium (mg) 17.248 0.0 0.0 0.063 0.397 0.625 193.79 0.05 0.043 1.963 1.513 0.693 216.385 2596.62
Zinc (mg) 0.14 0.0 0.0 0.0 0.05 0.22 0.0 0.0 0.01 0.06 0.03 0.04 0.54 6.48
Copper (mg) 0.012 0.0 0.0 0.0 0.04 0.044 0.0 0.0 0.001 0.01 0.044 0.015 0.167 2.004
Manganese (mg) 0.005 0.0 n/a 0.002 0.429 0.213 0.001 n/a 0.076 0.035 0.041 0.052 0.852 10.224
Selenium (mcg) 3.9 0.2 0.0 0.0 0.2 10.6 0.0 0.0 0.0 0.0 0.1 0.4 15.3 183.6
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 5.556 0.0 0.0 n/a 1.278 39.267 0.0 0.0 106.1 1273.2
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.397 0.0 0.0 0.0 0.065 1.963 0.0 0.0 19.673 236.076
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 3.175 0.0 0.0 0.0 0.485 23.56 0.0 0.0 28.452 341.424
Vitamin E (mg) 0.12 0.0 1.67 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.02 0.01 1.87 22.44
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 0.0 5.625 0.0 0.0 0.962 417.208 0.0 0.0 464.575 5574.9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.12 n/a n/a 0.05 n/a 0.01 0.02 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3.3 0.3 0.1 6.7 80.4
Thiamin (mg) 0.009 0.0 0.0 0.0 0.036 0.247 0.0 0.0 0.0 0.01 0.015 0.002 0.319 3.828
Riboflavin (mg) 0.059 0.007 0.0 0.001 0.012 0.153 0.0 0.0 0.0 0.027 0.018 0.001 0.278 3.336
Niacin (mg) 0.009 0.0 0.0 0.003 0.115 1.844 0.0 0.0 0.006 0.096 0.106 0.019 2.197 26.364
Pantothenic acid (mg) 0.177 0.0 0.0 0.0 0.04 0.138 0.0 n/a 0.002 0.031 0.014 0.01 0.412 4.944
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.028 0.013 0.0 0.0 0.001 0.043 0.023 0.002 0.127 1.524
Folate (mcg) 5.79 0.0 0.0 0.0 1.984 57.188 0.0 0.0 0.026 5.694 0.688 0.901 72.271 867.252
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 0.0 n/a n/a 1.5 3.3 0.0 0.0 0.0 1.9 1.5 0.4 39.6 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.021 n/a 0.0 n/a 0.004 0.041 0.0 n/a 0.0 0.002 0.007 0.001 0.076 0.912
Threonine (g) 0.069 n/a 0.0 n/a 0.004 0.088 0.0 n/a 0.001 0.006 0.011 0.004 0.182 2.184
Isoleucine (g) 0.083 n/a 0.0 n/a 0.004 0.113 0.0 n/a 0.001 0.008 0.008 0.005 0.22 2.64
Leucine (g) 0.134 n/a 0.0 n/a 0.004 0.222 0.0 n/a 0.001 0.014 0.014 0.009 0.397 4.764
Lysine (g) 0.112 n/a 0.0 n/a 0.008 0.072 0.0 n/a 0.001 0.014 0.011 0.005 0.223 2.676
Methionine (g) 0.047 n/a 0.0 n/a 0.004 0.056 0.0 n/a 0.0 0.004 0.003 0.002 0.116 1.392
Cystine (g) 0.033 n/a 0.0 n/a 0.0 0.069 0.0 n/a 0.0 0.002 0.003 0.002 0.109 1.308
Phenylalanine (g) 0.084 n/a 0.0 n/a 0.004 0.163 0.0 n/a 0.001 0.008 0.019 0.006 0.284 3.408
Tyrosine (g) 0.062 n/a 0.0 n/a 0.004 0.097 0.0 n/a 0.001 0.006 0.001 0.003 0.174 2.088
Valine (g) 0.106 n/a 0.0 n/a 0.004 0.131 0.0 n/a 0.001 0.01 0.011 0.007 0.27 3.24
Arginine (g) 0.101 n/a 0.0 n/a 0.004 0.131 0.0 n/a 0.001 0.01 0.056 0.019 0.322 3.864
Histidine (g) 0.038 n/a 0.0 n/a 0.004 0.072 0.0 n/a 0.001 0.006 0.01 0.003 0.133 1.596
Alanine (g) 0.091 n/a 0.0 n/a 0.008 0.103 0.0 n/a 0.001 0.012 0.015 0.006 0.236 2.832
Aspartic acid (g) 0.164 n/a 0.0 n/a 0.032 0.138 0.0 n/a 0.002 0.029 0.015 0.011 0.391 4.692
Glutamic acid (g) 0.207 n/a 0.0 n/a 0.016 1.088 0.0 n/a 0.002 0.026 0.022 0.026 1.386 16.632
Glycine (g) 0.053 n/a 0.0 n/a 0.004 0.116 0.0 n/a 0.001 0.01 0.011 0.006 0.2 2.4
Proline (g) 0.063 n/a 0.0 n/a 0.004 0.375 0.0 n/a 0.002 0.008 0.034 0.005 0.491 5.892
Serine (g) 0.12 n/a 0.0 n/a 0.008 0.163 0.0 n/a 0.001 0.01 0.01 0.006 0.316 3.792
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.382 0.0 1.35 0.0 0.004 0.05 0.0 0.0 0.002 0.008 0.008 1.03 2.833 33.996
Phytosterols (mg) n/a n/a 45.417 n/a n/a n/a 0.0 n/a 0.113 n/a n/a 1.629 47.159 565.908
Monounsaturated Fat (g) 0.469 0.0 4.129 0.0 0.004 0.028 0.0 0.0 0.001 0.002 0.007 0.05 4.69 56.28
Polyunsaturated (g) 0.168 0.0 11.834 0.0 0.016 0.128 0.0 0.0 0.0 0.016 0.006 0.013 12.18 146.16